Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Saturday, June 13, 2009

Hand Towel Hygiene Makes Sense!

By Maria Dunning

It is common knowledge that frequent hand washing is required to prevent germs from spreading. The hands are capable of carrying more germs that one might imagine. Not only do you need to wash your hands to prevent the spread of germs but it is important to dry the as well. For this reason it is important that everybody be aware of proper hand towel hygiene.

Paper towels are inexpensive and can be used for a majority of purposes, but the greatest benefit that they provide is that they help to keep things neat and tidy. Hand towel hygiene is something that is recognized all across the world. Hand towels are not only used to dry the hands, but they also have various other uses as well. One very famous usage of the paper towel includes their ability to quickly clean up a mess.

Whenever an accident or spill occurs in the kitchen, most people reach for a paper towel to make quick work of the clean up. Some people use paper towels for towel paper as well since it is available in all kinds of textures and brands. Many people feel that paper towels are much more affordable than regular toilet paper.

Paper towels also make excellent tissue paper or can be used as a facial towel. If you are experiencing the sniffles, you have an instant solution when you reach for an absorbent paper towel. It is easy to see that a paper towel is convenient, affordable and versatile.

Most public restrooms today provide paper towels for people to use to dry their hands after washing. Convenience is not the only reason that they are found in public restrooms. Paper towels are quickly becoming known as the best choice for hand towel hygiene. Their ability to control messes is absolutely their best characteristic.

Whether the mess be on your face, kitchen table, living room floor, hands, or some other very possible place, hand towel hygiene makes quick an easy clean up a grand possibility. Another thing that you might notice inside of public restrooms are the electric driers as an option for hand drying. These machines can be definitely great for drying hands, but as far as the hygienic aspect goes, they are really not preferred.

The reason is because research as shown that they force air borne germs into the air and surrounding environment. When they force out air, it goes directly downward, and in turn, all of the germs on the floor and everywhere else come bouncing right back up. Electric driers can cause public restrooms to become even more of a breeding ground for sickness and germs.

Hand towel hygiene isn't just a choice, it is a necessary part of everyday life to be practiced in order to keep viruses and germs to a minimum. Practice hand towel hygiene in your own home restroom as well to dry your hands and prevent messes. Likewise, spills can create smells that are very unpleasant to the senses, and no one wants an ongoing odor lurking about their household. It is best to get the mess up and quickly. You will notice that life is much easier and cleaner with paper towels.

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