Are you looking for the best arm exercises for women? Well, you are in for a roller coaster ride!
You see, there are so many different view points out there as to which exercises are best, that the general public is stuck in a perpetual state of analysis paralysis.
Most women do not have the educational resources to figure out what is fact and fiction. It can be a confusing world, especially with all the quacks out there. But I have already gone through this
I have committed to undertaking the most massive review ever of every single arm exercise I can find. It will be gruesome, but I'm willing to do it in the name of all those souls searching for sexy arm stardom. So here is today's review of wrist curls:
1. Summary: Wrist curls are great for your forearms, but not great for getting rid of your jiggly arm flab. This exercise is simply way too specialized and focused on the upper forearm muscle.
2. Technical overview: Grab a barbell, sit on a bench and rest your wrists on your knees. Keep your abs tight and raise said barbell. Then lower it in a controlled fashion.
3. Most common errors: Not going all the way up and all the way down with the barbell which makes the exercise more ineffective. And grabbing the barbell with a vice-like grip which can be very painful!
4. Conclusion: You should not be doing this exercise unless you have a special condition that requires strong wrists and/or forearms. It does not tone your upper arm area. And you need to tone your upper arm area if you want to get rid of the jiggle. Period.
So what are the best upper arm exercises for women? Well, you are going to have to read my other reviews to get the big picture here. And the more you learn, the better off you'll be!
You see, there are so many different view points out there as to which exercises are best, that the general public is stuck in a perpetual state of analysis paralysis.
Most women do not have the educational resources to figure out what is fact and fiction. It can be a confusing world, especially with all the quacks out there. But I have already gone through this
I have committed to undertaking the most massive review ever of every single arm exercise I can find. It will be gruesome, but I'm willing to do it in the name of all those souls searching for sexy arm stardom. So here is today's review of wrist curls:
1. Summary: Wrist curls are great for your forearms, but not great for getting rid of your jiggly arm flab. This exercise is simply way too specialized and focused on the upper forearm muscle.
2. Technical overview: Grab a barbell, sit on a bench and rest your wrists on your knees. Keep your abs tight and raise said barbell. Then lower it in a controlled fashion.
3. Most common errors: Not going all the way up and all the way down with the barbell which makes the exercise more ineffective. And grabbing the barbell with a vice-like grip which can be very painful!
4. Conclusion: You should not be doing this exercise unless you have a special condition that requires strong wrists and/or forearms. It does not tone your upper arm area. And you need to tone your upper arm area if you want to get rid of the jiggle. Period.
So what are the best upper arm exercises for women? Well, you are going to have to read my other reviews to get the big picture here. And the more you learn, the better off you'll be!
About the Author:
Katherine Crawford, a Harvard exercise physiologist and recent flabby arms victim, is an expert on arm exercises women. Learn how to get sexy and toned arms now by visiting her blog about flabby arms.
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