Acne is one of the commonest skin problems afflicting the human race and it affects people irrespective of age, caste, colour or gender. Acne is an extremely embarrassing and burdensome problem, because it is so obvious and off-putting. Acne can be defined as red eruptions on the skin, sometimes filled with a white substance, causing itchiness and irritation. The most common form of acne is called acne vulgaris or puberty spots.
Acne vulgaris can be defined thus: ... an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits - [source: Wikipedia]. It is a heart-breaking problem that we do not appear to have complete control over. However, there are different ways to cure acne: you can go in for medication from a skin specialist or you can go in for home or natural treatments.
Natural remedies are less time consuming, less costly and have no side effects. However, they do require a little more patience, because a few routines have to be followed diligently in order to get rid of the problem once and for all. A home cure for acne is equally efficacious as any medication. Here are a few natural remedies to eradicate your acne. To start with, your daily consumption of water ought to be a minimum of eight to ten glasses. This helps you to detoxify your system and kill the harmful bacteria that cause acne.
A surfeit of oily food also leads to acne, therefore fried and spicy food should be strictly avoided. A near complete abstinence of fried and fatty food will have a notable, beneficial effect on an outbreak of acne. Furthermore, including chromium and zinc in your diet also helps to eradicate acne. There needs to be the correct balance of nutrition and skin care.
A solution of ground nutmeg with unboiled milk regularly applied on the affected area also helps to eradicate acne. Cinnamon powder mixed with honey is equally efficacious in eradicating. The cooled liquid from boiled Neem leaves applied to acne works as a disinfectant. [The Neem Tree is a tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source: 'Free Online Dictionary')].
The infected area should be washed with anti-acne soap at least three or four times a day. Make-up should be strictly avoided when one is suffering from acne. Make-up makes an acne condition worse. Acne should never be squeezed as it may cause infection or / and become worse. Squeezing your acne can also lead to permanent marks on your skin, which results in your skin looking unsightly. Avoid letting your hair fall onto the acne-affected area too.
Your hair should be kept tied back to avoid touching the acne. Pillow covers should be washed on a daily basis to prevent the germ spreading. The regular cleansing of your skin should be observed to keep it free from germs. Besides this, a healthy lifestyle should be observed with a balanced diet, exercise and sleep. Remember, if you take good care of yourself, illnesses will have less chance of afflicting you, especially such a small thing as acne!
Acne vulgaris can be defined thus: ... an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits - [source: Wikipedia]. It is a heart-breaking problem that we do not appear to have complete control over. However, there are different ways to cure acne: you can go in for medication from a skin specialist or you can go in for home or natural treatments.
Natural remedies are less time consuming, less costly and have no side effects. However, they do require a little more patience, because a few routines have to be followed diligently in order to get rid of the problem once and for all. A home cure for acne is equally efficacious as any medication. Here are a few natural remedies to eradicate your acne. To start with, your daily consumption of water ought to be a minimum of eight to ten glasses. This helps you to detoxify your system and kill the harmful bacteria that cause acne.
A surfeit of oily food also leads to acne, therefore fried and spicy food should be strictly avoided. A near complete abstinence of fried and fatty food will have a notable, beneficial effect on an outbreak of acne. Furthermore, including chromium and zinc in your diet also helps to eradicate acne. There needs to be the correct balance of nutrition and skin care.
A solution of ground nutmeg with unboiled milk regularly applied on the affected area also helps to eradicate acne. Cinnamon powder mixed with honey is equally efficacious in eradicating. The cooled liquid from boiled Neem leaves applied to acne works as a disinfectant. [The Neem Tree is a tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source: 'Free Online Dictionary')].
The infected area should be washed with anti-acne soap at least three or four times a day. Make-up should be strictly avoided when one is suffering from acne. Make-up makes an acne condition worse. Acne should never be squeezed as it may cause infection or / and become worse. Squeezing your acne can also lead to permanent marks on your skin, which results in your skin looking unsightly. Avoid letting your hair fall onto the acne-affected area too.
Your hair should be kept tied back to avoid touching the acne. Pillow covers should be washed on a daily basis to prevent the germ spreading. The regular cleansing of your skin should be observed to keep it free from germs. Besides this, a healthy lifestyle should be observed with a balanced diet, exercise and sleep. Remember, if you take good care of yourself, illnesses will have less chance of afflicting you, especially such a small thing as acne!
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Are you having trouble treating acne skin? If you are or you would like to know more about acne, please go to our website entitled Treating Acne Scars
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