Plyometric training entails jumping in order to develop not only muscle strength, but speed and explosiveness. Weight training will strengthen your legs, but does little to develop the quick twitch muscles needed for explosiveness and quickness. Plyometric exercises also develops other muscles besides the legs needed to jump higher.
Plyometric exercises focuses on the development of explosive movements in order to develop muscular power and quickness. Most plyometric training programs are intense and not for those people out of shape or beginners. So even though plyometrics are not used by the novice athlete, the competitive athlete will discover tremendous benefits and enhancements to their physical attributes.
There are many different exercises one can perform. Often, they center on jumping onto, off, or over an object. A simple plyometric exercise could involve jumping up onto a chair and then jumping off of it. This could be repeated for many reps in order to fatigue the muscles into growing. Of course, a chair is one example as many different objects can be used in a plyometric workout. Also, it is not always necessary to jump up and down. Lateral movements are popular as well and are integrated into many different workout strategies. Over time, this will lead to the explosive power needed to succeed in competitive sports. It will also help the body develop a uniquely muscular appearance.
Depending on your goal or your physical abilities, you can adjust you plyometric exercise workout. For the novice athlete, perhaps the number of reps are less and with less intensity. But to fully benefit from plyometric training, each rep should be done with intensity and at the maximum effort.
It is also important to listen to your body when you exercise. If you notice your knees becoming achy, take a break. Do not push yourself more than you are capable and allow your body time to recuperate. This will ensure your plyometric training is safe and effective.
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