Nevertheless, you should still exercise and diet if you want to lose weight. Taking the right vitamins will just give you that extra edge. Here are some excellent vitamins you can take to lose weight:
B Vitamins: B2, B3, B5, and B6 are great for your metabolism, which is an important part of losing weight. If you don't want to take a B vitamin supplement, you can incorporate lots of eggs, oatmeal and wheat into your diet.
Choline: Choline is helps metabolize fat. Surprisingly, egg yolks (often said to be bad for you) contain contain lots of choline. Perhaps instead of eating an all whites omelet, you could you mix one yolk into your omelet, so that you're still cutting calories, fat and cholesterol, but also getting some choline. Choline is also found in peanuts and wheat germ.
Vitamin C: Vitamin C does a lot more than simply boost your immune system; it also improves the way your body converts glucose into energy. I think vitamin C tablets are yummy, but if you don't like them, you can eat lots of citrus fruits and green vegetables like oranges, grape fruit and broccoli.
Very Important: Believe it or not, there is such a thing as a vitamin overdose. Don't get impatient and think that if you take a bottle of vitamins at once, you will lose weight faster. You won't.
You'll just make yourself sick. Only take the daily recommended value of the vitamins you need. Vitamins are our friends, but if you abuse them, they can harm you. Like all good things, use them in moderation.
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