If you are on a body building program or just looking to lose weight and get a ripped look then it is important to also eat healthily. It is easy, when following some programs, to overlook the fact that the foods you may be consuming may not be ideal to stay healthy over the long term.
Fats in the diet are probably one of the most important aspects of a diet. The reason is that fat contains more calories per gram than glucose and protein, and so are not particularly ideal if you want to lose weight, and fat is also responsible for increasing your cholesterol level which can increase your risk of cardiovascular disease.
Many people have come to the realization that dietary fats can be bad for you and as such society has seen a general decline in the intake of fats. This is important as fats are the main causes of diseases such as obesity, heart disease and diabetes. Although there has been a reduction, there is still much uncertainty about the difference between the so called good fats and the bad fats.
In the diet, fat is important because some fats are essential to a lot of the normal physiological processes that go on in the body. Many, such as linoleic acid, are not manufactured by the body, so need to be taken in the food we eat. Fat in the food is also vital for the absorption of certain nutrients such as fat soluble vitamins in the gastrointestinal tract.
Fats come in two main types, saturated and unsaturated. The ones known as bad fats are the saturated fats which are often found in animal fats such as lamb and beef. Foods such as dairy products, fish fried in fat and cheese are also high in these types of fat.
Foods that are commonly cooked in fat, such as fast foods like burgers, contain a lot of saturated fats. These types of fats are one of the biggest culprits in the increase in triglyceride and cholesterol levels causing a rise in the incidence of disease.
Unsaturated fats or the good fats are found in higher level in certain oils such as rapeseed and soyabean oil. Replacing animal fats with these oils can be a successful approach to reducing the intake of your saturated fats. Various cooking methods such as grilling instead of frying can be employed to lower the intake of the fats also.
In order to lose fat mor weight it is important to reduce your general fat intake in the diet. However, to stay healthy it is also vital to look at the quality of fat your are putting into your body and lower the intake of the bad saturated fats. Eating more vegetables and fruit is a more healthy approach which will leave you feeling full without increasing your fat intake.
Fats in the diet are probably one of the most important aspects of a diet. The reason is that fat contains more calories per gram than glucose and protein, and so are not particularly ideal if you want to lose weight, and fat is also responsible for increasing your cholesterol level which can increase your risk of cardiovascular disease.
Many people have come to the realization that dietary fats can be bad for you and as such society has seen a general decline in the intake of fats. This is important as fats are the main causes of diseases such as obesity, heart disease and diabetes. Although there has been a reduction, there is still much uncertainty about the difference between the so called good fats and the bad fats.
In the diet, fat is important because some fats are essential to a lot of the normal physiological processes that go on in the body. Many, such as linoleic acid, are not manufactured by the body, so need to be taken in the food we eat. Fat in the food is also vital for the absorption of certain nutrients such as fat soluble vitamins in the gastrointestinal tract.
Fats come in two main types, saturated and unsaturated. The ones known as bad fats are the saturated fats which are often found in animal fats such as lamb and beef. Foods such as dairy products, fish fried in fat and cheese are also high in these types of fat.
Foods that are commonly cooked in fat, such as fast foods like burgers, contain a lot of saturated fats. These types of fats are one of the biggest culprits in the increase in triglyceride and cholesterol levels causing a rise in the incidence of disease.
Unsaturated fats or the good fats are found in higher level in certain oils such as rapeseed and soyabean oil. Replacing animal fats with these oils can be a successful approach to reducing the intake of your saturated fats. Various cooking methods such as grilling instead of frying can be employed to lower the intake of the fats also.
In order to lose fat mor weight it is important to reduce your general fat intake in the diet. However, to stay healthy it is also vital to look at the quality of fat your are putting into your body and lower the intake of the bad saturated fats. Eating more vegetables and fruit is a more healthy approach which will leave you feeling full without increasing your fat intake.
About the Author:
Joe writes about new vince delmonte review articles and gives dietary advice to supplement the no nonsense muscle building program.
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