How to Control Panic Attacks - 6 Tips to Control Panic Attacks

By Anne Torres

When it comes to control panic attacks, there are different methods available that can help you to control but the methods you use depend on the severity of the panic attacks. But doesn't matter how severe panic attacks are, by taking some simple steps you can stop them.

Another imperative thing is to learn about problem and causes.

There are few common symptoms for panic attacks although it differs person to person.

1) Heartburn and pain in chest 2) Spasms in muscles 3) Tightness in throat and chest- shortness of breath 4) Fear that you might become crazy 5) Fear that you might die or become ill 6) Dizziness 7) Too much worries 8) Nausea and Choking sensations

Panic attack usually a reaction to fear which your body react consciously or unconsciously

Panic attack can be treated if you use following tips.

1) You try to take slow deep breath using your nose. Try to put one of your hands on your chest and other on your diaphragm to know that you are taking deep breath. Count to 10 when taking deep breath. 2) After taking deep breath for 5-10 seconds you can try to slow down your breath. Counting and putting your hand on your chest will help you calm down. Keep taking slow breath and counting. 3) After taking above steps you should try to sit or lie down in comfortable position 4) Now close your eyes and focus on your feet and try to squeeze your toes as tightly as possible and relax. 5) Contract muscles of your feet for 5 seconds and relax. 6) Do same with other parts of body and then try to relax. You should be feeling bit relax now after doing some simple tips on how to control panic attack.

When you get panic attack you tend to be in bed or on couch but do something opposite and try some simple exercise like walking, stretching or simple yoga. Don't try to overdo and try to enjoy.

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