Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Friday, June 12, 2009

Massage Therapy Obtained from Massage Chairs Save You Thousands

By Jim C Nolan

It may seem like a contradiction. How do you save money when you have to spend money? Most people look at massage chairs as luxury items. They certainly are luxury items if you really do not need the massage therapy that they can provide. On the other hand, if you do need the massage therapy that they then massage chairs can save you a significant amount of money. Many people suffer from back pain or other conditions that require medical or chiropractic treatment. We all know that health care costs continue to rise. How do you save money buying a massage chair?

Have you ever gotten a massage at a day spa? If so, then you know that a time needs to be set with the massage therapist. We also need to go to and come back from the day spa. The massage therapist works for a fee. We need to pay the masseuse by the hour and also give a tip. Let us assume we go to the spa once a week for a year, then the massage therapy bill will be thousands of dollars.

Some people need to go physical therapy or perhaps a chiropractor. The health care providers help to set you back on the right path of healing your condition. They help you get started with some basic techniques and treatments to help correct the situation. Many of these providers make use or recommend massage therapy as a compliment to your healing process. If you have started a path to recovery then these visits start to add up until you can take over on your own.

Now, if you really need massage therapy, then you have options. You can certainly see a massage therapist. A massage therapist is definitely a great way to go, when you can afford both the time and the money. However, massage chairs are another viable alternative. Massage chairs range in price from $599 to $5,999 and offer a terrific range of massage therapies and full body massages.

The interesting thing is people look at massage chairs as expensive. They see the total cost of say $3,000 and they think, Wow! That is expensive for massage therapy. But they really do not look at paying $75 plus tip once a week as expensive. Let us say that a massage therapist runs $75 plus tip at $10 for a total of $85 per a one hour session. Let us assume that we visit the massage therapist once a week. How long does it take until we pay for the cost of a $3,000 massage chair? It takes 35 weeks or 35 massage therapy sessions.

If we look over the longer run, we find that paying for the massage by the hour will buy the massage chair after 48 sessions. OK, now let us look at this from the massage chair perspective. A $3,000 massage chair is designed to last 1,000 hours. How much do we need to pay per hour of massage therapy. Let us divide $3,000 by the 1,000 machine hours and we get $3.00. That is right, with a massage chair we are paying $3.00 for an hour of massage therapy. Compare that to the $85.00 we are paying our massage therapist!

A massage chair gives you a tremendous return on your investment and lowers your massage therapy cost dramatically. Cost is just one area, convenience is another. A massage chair can offer you in-home convenience and 24/7 access. No hassle making appointments or keeping them. With a massage chair, just sit yourself down and select the massage therapy of your choice. Let the massage chair work its magic to help you to relax and relieve your aches and pains without hurting your wallet.

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A Look At Available Natural Cures for Herpes

By Sandra Griggs

In recent years, several studies have been made on how effective natural cures for herpes are. The results of these studies have provided accessibility of other treatments for people looking for natural cures for herpes.

There has been a wide range of evidence that shows the harmful complications that may result from using over the counter prescription medicines compared to the positive effects brought about by using natural cures for herpes. Eventually, people may opt for the latter than the former in treating herpes.

The quest to find natural cures for herpes have led to several studies involving the use of antiviral herbs, bioflavonoids, which is common in most fruits and vegetables, zinc, sulfur, omega-3 fatty acids, and vitamins A and C. The various studies focusing on these substances have revealed their favorable effects in battling the virus that causes herpes.

One of the most widely used natural cures for herpes is thyme. Usually found in tea, has usually been applied as an internal antiseptic applied to the blisters. Regular use of thyme in herpes treatment leads to a considerable decrease in the frequency of attacks.

Another effective natural cure for herpes is camellia sinensis. The function of this substance is to boost the immune system, which protects the body from being infected by the HSV virus. However, compared to its effect against the type 1, camellia sinensis does not have a similar effect on HSV 2.

Another popular natural cure for herpes is bioflavonoids. These substances are found in a wide range of food such as apples, spices, onions, and berries. Bioflavonoids can facilitate the reduction of viral activity making them inactive or totally dormant.

The primary responsibility of omega-3 is to strengthen the cell walls. In effect, this natural cure for herpes prevents the virus from passing through the cell walls and find their way to the nucleus. Since it is unable to penetrate, the possibility of a herpes outbreak is minimized.

When taken at the same time, vitamins A and C and zinc can increase the capacity of your immune system. Zinc, as a natural cure for herpes, also boosts lymphocyte cell count, which can serve as a defense from viral infections.

By considering natural cures for herpes, you are minimizing the possibility of transmitting STD to your body. Research on the natural treatment of herpes is still on the works. But presently, you need to consider these natural cures for herpes to prevent any possibility of a herpes outbreak.

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Using a Wrinkle Cream Can Be Very Effective

By Nigel James

None of us are ready to accept the lifelong struggle against aging, but it is real, it's going to happen ... aging, that is.We can sit back and do nothing, or we can act, now.Our options are many, but our first port of call should be an effective wrinkle cream.Distinguishing between all the dozens of various brands on offer, is not so easy though, so take your time and do some evaluating.

The first thing to recognise is that the majority will do something to make you feel more contented about those dreaded wrinkles.Some will have excellent results and others will fail miserably.Problem is, there is no miracle list available to tell you which works and which doesn't, simply because products that work for some people, don't work for others.Do your due diligence, and read some reviews, this may help.

Do your research and then experiment yourself with small quantities of the various products available to you. The World Wide Web is a good place to begin your research, there is so much information available that it can become overwhelming if you don't have a plan to follow. Find the products that seem to hold the most promise for a person that matches your skin type and then buy some.

When you enter the experimentation phase, you'll begin to find out why the process is so critical and can actually be both frustrating and rewarding. Some of your test products will totally fail, others will seem to work and then not so much. Only after going through this process can you identify the wrinkle cream that seems to work best for you. After you have identified the product, or products, that seem to work for you, it is important that you remain committed to the process.

You need to have a strong belief that the items you have identified will work, with your continued committement every single day.With no other product is it more true than with wrinkle cream, daily application is a must, even possibly twice, both day and night.

For your wrinkle cream to perform and give you the results you desire,you have to accept that using it once in a while won't work.Adressing this issue before your girls night out, is not the time to start.It has to be daily, every day, after you brush your teeth maybe.You will achieve results in time, if you abide by your regime.

Be ready too, to shift gears along the way if you feel you're not getting the long term results you hoped for.Loyalty is a valuable attribute in a relationship, but only if you're getting something out of it too.When the payoff begins to slip, then you may have no choice but to move on and try something different.

Likewise, if your product is working, then don't be tempted to make a change that can cost you time in the battle that you have worked so hard to win. If you have a winning strategy ? keep it.

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What Causes Hemorrhoids

By Jackie Michaels

One of the most understood, yet difficult medical issues to deal with are the problem of hemorrhoids and their causes. There are so many different causes of hemorrhoids it could take an entire medical team a lifetime to figure out why one individual suffers from hemorrhoids.

Hemorrhoids are such a common problem that both the condition and the causes are continually being studied. One link that researchers have made is the onset of hemorrhoids is often linked with obesity. This is an issue of serious concern because in addition to hemorrhoids, obesity can cause the onset of many health related problems. The problem with weight and hemorrhoids is that your body weight places a great deal of strain on your body, tending to cause hemorrhoids to flare.

Straining your body causes tiny clots to form and pool up in the rectum. This is inflammation and irritation is what creates hemorrhoids. The heavier you are, the greater your risk of developing hemorrhoids. This, along with other medical issues related to obesity, is serious. Try to watch your weight to prevent hemorrhoids and a host of other medical problems.

Hemorrhoids may be linked to genetic factors as well. Yes, this means that parents can pass the tendency to have hemorrhoids to their children. If someone in your family has them, it is possible that you will inherit this less than desirable trait. In the case of genetics and heredity, there is nothing you can do about it but be cautious to keep from causing an intentional flare and deal with one when and if it happens.

This is something that you should discuss with your family doctor. Your doctor may be able to perform tests to determine if the hemorrhoids with which you are dealing are hereditary. This may give insight as to the best way for you to deal with hemorrhoids. Your father or mother, or whomever in your family had hemorrhoids may also be able to give you insight into dealing with the issue.

The causes of hemorrhoid can be in number of factors, one of the most common reasons for them today is due to anal canal infections. If you have ever had a fissure within your anal region, you are at risk for developing hemorrhoids. This is surprisingly common.

So many people have to deal with hemorrhoid without knowing or understanding their cause. Your doctor can look at the infected area and may be able to give you insight as to the development of your hemorrhoids. In some cases hemorrhoids become so troublesome that it becomes necessary to remove them surgically.

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What to Do With Old Fitness Equipment

By A Nutt

Everyone has a tread mill, bike or elliptical that is sitting in the basement or bedroom collecting dust and/or occasionally serving as a large, extremely expensive clothes hanger. There are many reasons why used exercise equipment is abandoned in this way.

Some of us buy athletic items with every intention of shedding unwanted pounds but life and reality often intrude and soon we lose the initiative to hit the old exercise bikes. Others may get good use out of their fitness equipment but will stop when wear and tear sets in. Most people will even abandon their athletic gear when their digital counters cease to work.

Whatever the reason for this, the truth is old fitness equipment does not have to sit around the house just taking up space, there are things you can do!

Making used exercise equipment useful Athletic accessories and instruments don't have to die an undignified death. Below are a few things you can look at in regards to breathing new life into old gear.

- Sell it -- why take a complete loss? Sure you won't get what you initially pad for it, but isn't the real point simply getting rid of it? - Recycle it for the eco conscience, the idea of recycling old fitness equipment would be pure ecstasy. Not only do you eradicate the clutter in your home, you help the environment to boot! - Have it picked up it may cost money to have your equipment hauled off, so be sure you really want to get rid of these items once and for all before placing that call.

Not ready to give up on your old fitness equipment just yet but the items in question haven't worked right in ages?

Then try having it refurbished. Fixing the thing may end up being a lot less costly than trying to replace it outright. Beside's fixing something small, like a digital counter that is no longer working, could be as simple as ordering a simple battery form the manufacturer.

Other tips for old fitness equipment There is no written rule that says that used athletic equipment can't simply be given away to charity. Poor people would probably love to get their hands on something like that, i.e., a luxury item they could seldom afford that would better their overall health.

Also, if you have a friend or family member who has decided to go on a health kick you can always suggest giving your used exercise equipment to them. They may be more than happy to take the items off of your hands as this would enable them to get started on their new health quest with minimum investment.

All and all, just be creative and try to think of the best ways in which your old fitness equipment could be put to good use. Who knows? Thinking about getting rid of these things may every well put you back on track fitness wise and empower you to put your equipment to good use once again.

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