Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Sunday, August 2, 2009

Get Rid of Bad Breath

By Jayna Davis

Slow dancers beware, bad breath is afoot. While they don't always rank high on most people's priority lists, halitosis is something most people are concerned with. After all, social ranking matters. Socially speaking, it can be a real hurdle, one that can keep the first date kiss at bay in what would have been otherwise a perfect evening. If you're unlucky, your halitosis is merely a sign of a much bigger problem. Whatever you pick for a reason, you should get your halitosis handled.

Many Causes of Halitosis

Wanting to know how to get rid of bad breath might actually be premature. You might only need to take out what's causing your halitosis. Garlic could actually be keeping that kiss away from you, or some other food that's making your mouth smell funny. Some food just doesn't smell as nice after being eaten. If you absolutely love that food, no problem, just pick some strong mints to complement your breath after eating.

Dental problems might also be at the root of your halitosis. Your nasal passages, if they're infected, might bring with them some bad breath. If your bad luck is pairing up with your bad breath, it can be caused by a disease. Your blood, kidneys and lungs could all be part of the causes of halitosis in your case.

How to Get Rid of Bad Breath

If nothing is hiding inside you that's causing bad breath and so forth, you can go with the basics of hygiene. Proper and consistent oral hygiene can easily combat this socially-crippling condition. Go with a soft toothbrush if you're going with this route, as a hard brush can push your gums back, actually leading to a greater case of halitosis.

Those receding gums, among other things, are bad for your teeth and are great spots to get food stuck in your teeth. If food gets stuck in your teeth, you'll soon find yourself with some rotting food particles hanging around your mouth, causing halitosis. Make sure you clean everywhere in your mouth. The tongue is a place often uncleaned as it can be awkward. Get to it as it can also cause halitosis. Flossing rounds up the oral hygiene aspect of how to get rid of bad breath.

Perhaps your hygiene is up to par and yet you still have bad breath. Well, you might have dry mouth. Dry mouth is another common cause of halitosis. Making sure that you eat on time, in a strange way, can help as you're forced to keep your mouth moist and hydrated. If you happen to be a smoker, one way or another, you're going to find yourself with halitosis.

Looking the Problem in the Mouth

Bad breath or halitosis can be easily handled, especially if it's really a matter of your mouth or throat. Now, if it's already a symptom of something, your bad breath will probably stay no matter what you do. Good hygiene might solve the problem for an afternoon but not entirely until you fix the issue.

In fact, the causes for halitosis in those instances are probably more important than the halitosis itself, especially if it is due to a disease. Get yourself checked just to be sure and hope that it really is just a case of garlic pizza.

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Scottsdale Personal Trainer - Get Toned And Never Look Back

By Ben Pate

Getting into shape is not always the easiest thing to do. We all know that it is easier to sit on the couch and watch our TV programs than to go out to gym. Many times people find it difficult to drag themselves to work out, especially after a long days work. However, we all know that it is very important to keep in shape, and to keep your body fit so use a personal trainer Scottsdale area and be in great health. Check out Active Personal Trainer Scottsdale.

It is even more important to keep fit and train daily if you have a family. No one wants to leave their family behind, and keeping fit and eating correctly are important factors to a longer life. Starting is the worst part, so it is highly recommended that you get a partner to start training with. If you do not have a partner willing to train with you, it will be much better for you to go out and find a personal trainer Scottsdale area.

Some people think that its way too expensive to hire a Trainers Scottsdale so they don't even investigate the options. You're going to have to pay for your health and wellness plan, this is true. However, think about the price you'll be paying if you choose to lie around and get out of shape and sick. It pays to spend now and not later.

Money is tight everywhere these days. It seems that no one can spare a dime to get the things they need, let alone the things they want. Maybe you feel like it would be a selfish move to spend the money to hire a personal trainer. Consider this, what price will your family pay if you don't take care of yourself? Will you become obese and unable to care for others? Will you fall victim to one of a handful of diseases that are caused by the lack of proper diet and exercise?

Your personal trainer will assist you with a plan that actually works just for you. With the knowledge and experience to cultivate your best physique, a personal trainer will create a map for you to follow on your journey to greatness. Don't think about all of the work it will require getting there; just relish the thoughts of the rewards you'll get when you cross the finish line.

You want to try and work out about 4 - 6 times a week. You need to remember that rest days are crucial, as you do not want to over work any of the muscle groups. This means that you want to work different muscles on different days, and not train for more than 45 minutes to 1 hour a day. Follow the lead that the personal trainer gives you and you'll be in great shape.

Your personal trainer will get you on a better meal plan, too. You will be eating foods from all of the essential food groups and cutting out the bad things you generally consume. You will be eating lots of fruits and vegetables and less meats and sweets. Your trainer will make sure you never go hungry. You'll be eating five or more small meals a day to help curb temptation.

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The Cholesterol Lie - Causes Of Heart Disease

By Chris Jensen

Each year, more and more Americans are diagnosed with some form of heart disease and a lot of these cases breathe their last breath without realizing it. Most patients with cardiovascular complications are found to have clogged or hardened blood vessels or what cardiologists refer to as atherosclerosis. Many people believe that extremely high levels of cholesterol are at the root of this dreadful disease and they attribute this to the excessive consumption of fatty foods. However, there is more truth to be discovered than to accept this popular belief. Knowing more about the real causes of heart diseases can help a lot in lowering your chances of falling prey to this medical condition.

For years, heart attacks have been associated with high levels of cholesterol in the body. However, it is not merely cholesterol that causes the problem. What really causes it is the oxidation of cholesterol that is brought about by the presence of free radicals. Free radicals are those highly reactive elements that can cause a lot of damage to the cells and tissues in your body. These free radicals can attack your blood vessels that can result to atherosclerosis, a well known precursor to heart ailments and cardiovascular problems.

When free radicals and oxidative stress damage the walls of your blood vessels and cholesterol in your blood, atherosclerosis begins. Damaged cholesterol molecules are more likely to stick to the walls of your blood vessels and to each other, and can eventually clog a blood vessel, resulting to a heart attack.

Another condition that precipitates heart diseases is the oxidation of cholesterol. When cholesterol is oxidized, your body will react by sending more and more cholesterol to the distressed area in an effort to repair the damage. However, this can encourage the formation of plaque deposits. As plaque deposits increase, the blood vessel is narrowed and becomes stiffer. This will most likely impede blood flow to and from the heart and this can trigger a heart attack. Drugs that claim to reduce cholesterol amounts in the body can indeed lower cholesterol present in your bloodstream but these cannot guarantee protection from oxidation.

Atherosclerosis and heart diseases have no preferences as to which age group to attack. It can happen to anyone and may start early in life. Knowing even just a couple of causes of heart disease is important so you can do steps to avoid them. Learn more about the causes of heart disease and join the fight in battling this medical malady.

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Get Back My Ex Boyfriend - The Starting Tips

By Mikey Aul

When you want to "get my ex boyfriend back" you know it is not going to be easy. Just because it is not going to be easy does not mean it is going to be impossible. The situation is going to take saying the right things and avoiding the wrong things. We do not naturally know how to handle situations like this so you are not alone but you are on the right track by seeking information.

1. You are going to have to get your head together. At this point you are going to be feeling sorry for yourself and thinking a lot of bad thoughts. That needs to stop. It will be very hard for you to reach your goal of getting your ex boyfriend back if you are depressed and feeling down.

2. You need to accept the fact that your former relationship is over. There is no way you can go back in time and make everything all better. You want to focus now of getting your ex boyfriend back and starting new with him. Also, dwelling on all the bad things that happened will only prohibit you from being able to move forward.

3. Do not become the crazy ex girlfriend. If you start to harass him you will only push him away for good. Most guys absolutely hate when a girl becomes obsessed and clingy. If you start to show up places you know he will be or send him tons of text messages and e mails he will not have a chance to miss you. Your goal is going to be to get him to miss you. This is a very important step as it can blow all your chances if not followed.

If you want to "get my ex boyfriend back" these tips should get you started. They are very important as they will give you your starting points on the road to a new relationship. In addition to the above steps you should try to take care of yourself and not just sit around and feel sorry. The more attractive you feel the more attractive you will be to him.

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Are There Any Good Trees For Bonsai Beginners?

By Arthur Tullis

It is kind of funny to me that when I mention the word bonsai to some people, the first thing they ask is if I mean the little tree that Mr. Miyagi had in the movie 'Karate Kid.' Yes indeed, Miyagi was fond of his bonsai tree, even teaching the art to Daniel-son. Well, I'm not here to talk about Karate Kid today, but rather what you should do if you are thinking about taking up a bonsai hobby.

The main thing you should know first is that some bonsai trees are better for novices and some are suited for experts. If you are starting out, consider a tree that is more tolerant of your mistakes. And there will be mistakes. I understand this narrows down the selection some, but it's very smart to take on only what you can handle.

I want to mention one specific bonsai tree today because it meets practically all the 'good for beginners' requirements. I mean the ficus tree. Ficus is suited very well to bonsai, no matter what kind of weather exists where you live. Just about any nursery carries them, though some buy better quality ones, and you should know which ones those are.

Ficus bonsai really attracted me because they are known to do very well for beginners who are still figuring things out. As an example, they are more forgiving when you are trying to come up with set watering times; they won't dry out and die immediately.

Be very careful not to over water, as this will cause the roots to rot. But don't fear; it's not as if your ficus will die because you made a couple mistakes with the watering. The tree will forgive you if you try not to do it again. I can't overstate how important this is because of the many mistakes that beginners make that would be costly on any other tree.

Also, if you make a mistake while pruning your ficus, it will grow back rather quickly. As long as it is receiving plenty of sun and water, you can expect it to grow well enough to hide your mistake. I have made my share of mistakes and am very grateful that the growth came back as soon as it did.

And finally, if for some reason you can't put the tree in the ideal south west facing window, don't' worry because it will live. Now don't get me wrong, I advocate letting the ficus have all the sun it needs, but I also understand that not everybody can. If you give it a decent amount, you should be ok.

I personally think any person that buys a ficus bonsai will quickly turn into to a lover and an advocate of them. Just make sure to give it its share of h2o, lots of good sunlight, and don't it over grow, and it will thank you with good growth.

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