Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Monday, July 13, 2009

A Colon And Body Cleanse Is Needed Now More Than Ever

By Wayne Allen

Along with today's active lifestyle and mostly fast food eating habits a healthy colon is crucial for keeping the body healthy and detoxified. One reason so many Americans have an unhealthy colon is the lack of fiber in the daily diet. Having a healthy colon is the key to long term health.

Digestive distress, constipation and mucous in the stool are a few warning signs that the colon may not be completely healthy. A healthy colon is absolutely necessary for a healthy body.

The colon can become a breeding ground for toxins and parasites. Colon therapy can also help rid the body of parasites without the need for the drugs that are usually prescribed to treat them.

Diets of fats, meats, sugars and processed foods can contribute to impacted feces along the inside of the colon wall. Eating a diet without a sufficient amount of fiber is like doing dishes without a sponge. A good diet full of fiber, plenty of rest, water and exercise keeps the colon healthy and operating normally.

The problem is with today's hectic lifestyle no one has time to plan on a healthy meal. Over time the lining of the colon builds up a gradual formation of caked on deposits. Most people would be amazed at what comes out of a healthy person during a colonic treatment.

A good colon and body cleanse is essential to prevent colon toxicity, chronic disease and premature aging. Colon cleansing is the best method against colon toxicity developing. It is also advised to maintain a healthy diet and exercise regularly.

A healthy colon is the cornerstone of a sound nutritional program assuring normal assimilation of dietary food nutrients. A healthy colon is essential to an individuals overall health since everything that is consumed ends up in the colon.One of the most important things you can do to maintain a healthy colon is to cleanse your body of pollutants, toxins and impacted fecal matter.

We place importance on the products we use to wash our hair, brush our teeth and cleanse our bodies on the outside. It is just as important to clean our bodies on the inside. The elimination of toxins that builds up in our system over time is very important.

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Electronic Cigarettes - a New Way to Smoke

By Erika Lindqvist

Everyone knows how dangerous cigarette smoking is. You can't even look at a pack of cigarettes without being warned about the health problems associated with smoking. However, the addiction to nicotine is a powerful one that is not easily kicked. If you are not ready to quit, but you are concerned about your health, electronic cigarettes may give be a good compromise.

E-cigs, as electronic cigarettes are often called, are a great little invention. Inside of them, liquid nicotine is turned into a vapor which the smoker then inhales. They feel like real cigarettes and you inhale just like you would with a traditional cigarettes, but what you are inhaling is just vaporized nicotine that has none of the dangers of tobacco smoke.

Tobacco smoke is full of tar and whatever preservatives or pesticides the grower may have added to protect his harvest. These chemicals can do a great deal of damage to your heart and lungs and cause diseases such as emphysema and cancer.

Although not life threatening, yellow teeth and gums and fingers are also unpleasant side effects of cigarette smoking. E-cigs do not cause these things. The liquid used in e-cigs contains only the nicotine and whatever is used as a base, usually propylene glycol, which is harmless. If you choose you can have flavors added but these add no harmful chemicals either.

Electronic cigarettes do not release anything dangerous in their second hand smoke either. In fact, most of what appears to be smoke coming from these little gadgets is nothing but steam. This means that you can now 'smoke' around your friends and loved ones with out any fear of doing them harm.

Electronic cigarettes are not without their own set of health risks, the greatest of these being the risk of accidentally overdosing on nicotine. Nicotine is a very poisonous substance and in its liquid form it is readily absorbed through the skin. You need to be very careful when handling liquid nicotine because an overdose is often fatal. If there are children in your home, you will need to find a very safe place to store your e-cig supplies.

If you can't seem to kick the smoking habit but you want to reduce the health risks associated with it then the electronic cigarette may be an ideal option for you. They also have the additional advantage of allowing you to ease your nicotine craving while in a public place. Add to that the fact that they are much cheaper than tobacco cigarettes and e-cigs may soon be the hottest new trend.

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The Importance Of Home Blood Pressure Monitors

By Michael Skatoli

Blood pressure monitors are very important for those with high blood pressure. Having a good and thorough monitor can be the difference between life and death for some people with high blood pressure.

Blood pressure monitors are different in quality, accuracy, and cost. The most crucial attributes in a monitor are:

* Ease of use - The buttons need to be big and simple to use. Sufferers or individuals that need to monitor blood pressure should never have to search for or get confused about the buttons and menu. It is very critical that the patient be able to measure the blood pressure immediately.

* Portability - People with this medical condition still go places. It is crucial that the machine comes with a carrying case, be small enough to carry, and is easy to pack away during travel. It is best to get monitor tha is able to fit in a small bag so that it is easily accessible when needed. It is also crucial to identify any airport rules for the use of blood pressure monitors.

* Service - When you purchase a blood pressure monitor, it is essential that it comes with a service plan. Sometimes the precision of the monitor can become ineffective from a variety of things, such as: jarring a a monitor, dumping the monitor, or frequent use. It is suggested to send the device back or have it looked at from time to time (as described in your user guide).

The above characteristics for a blood pressure monitor are most important. People that have high blood pressure need this easy of use to check their system. It is very essential that people with this condition have a home blood pressure monitor that has these important characteristics. If someone suffering from high blood pressure is is experiencing the problems associated with high blood pressure, they need to have the ability to take a reading whenever they need to.

Monitors come in a couple of different ways: a wrist reading type and a arm applied kind. Some say that readings in the wrist are better but the reading can be inaccurate if not done while the machine is laying flat. This also depends on the person. Many discover it is weird to take a reading at the wrist due to the thumping blood pressure; this is one of the draw backs of taking the pulse via the wrist.

Outside of finding a good blood pressure monitor, those who have high blood pressure need to see a doctor. Other treatments include monitoring and prescriptions. People need blood pressure monitors to be accurate so that when it counts so, it gives an correct result. If the reading is inaccurate, or worse, if the sufferer forgoes a test, there will be no way measure the blood pressure. High blood pressure can develop into a heart attack or stroke.

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Always Compare Treadmill Prices and Features

By Chloe Adisson

Before buying a treadmill, it is best to do some research. The price of the treadmill equipment is no joke. Don't get easily hooked by sales hype. Compare treadmill prices first and check on how useful the features are to you.

An average price for a typical treadmill would range between $500-$3000. Usually the difference between these items lies on the motor power, inclination, speed, and even size. If you are planning to buy one for home use, some treadmills can even go lower.

There can be a lot of brands and models to choose from. You might want to compare treadmill models of one manufacturer or brand. Check the prices. Then check the parts. Then check the features and accessories.

For cardio vascular exercises and weight loss, the treadmill is the best equipment to get. Regardless of price and other fancy features, when you compare treadmill models to buy, it must support these basic needs.

It is important that you know what to look for. Especially if you are conscious about your budget, make sure you compare treadmill features according to the standards you want. Here are some tips for you.

- The Horsepower - The treadmill's motor is the heart of the entire equipment and is the most expensive part. To get your money's worth start looking for treadmills at 2.0 horsepower. Anything lower than that may not be a good investment.

- Usability and Function - In fairness, all treadmills are useful. What sets the difference is the degree of use and purpose. If you're only using it for home use, then buy the cheaper ones. But make sure you got all the functions and usability accordingly.

- Consumer Reviews - This is a really good source to compare treadmill prices, pros and cons. The users know best. Browse through web pages and take some time to note some important recommendations from other customers.

- Compare Top-rate Brands - There are brands that may be popular but not all are expensive. In the same way as how you make comparisons with consumer reviews, do the same for different brands.

- Treadmill Add-Ons - In most treadmill marketing and sales hype, these are the items that are brought into the picture. Some of these things are essential items for your workout but not all. So compare treadmill gadgets as well as these can be expensive too.

- Availability of Space - Because space optimization is important, it is wise to consider how much space you have for your treadmill. With this, you will be able to decide better on which folding models to choose.

- Treadmill Warranty - This is also very important. In fact, you can size up the quality of the treadmill based on the warranty offered by its manufacturer. The motor's warranty should be at least 5 years. The frame, at least 2 years.

Make sure you visit one treadmill store after another. Do not hop in and buy the first treadmill you see immediately. There are still other things to consider such as safety, speed, and more. Compare treadmill equipment carefully like how you choose cars.

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Is Using Hydroxycut A Good Idea?

By Tracy Cervantes

The million dollar question, does Hydroxycut work? That answer is different for each person who uses it, but I believe the majority would say, yes it does. Occasionally when you're trying to lose weight you want a push and Hydroxycut can give you that push.

In order for it to work successfully, you do need to follow a healthful meal plan and exercise. Then you ask, if I should do all that, why use the tablet. Hydroxycut does work as it's a diet help, not a diet in itself.

In order to lose weight you should burn more calories than you consume. Inflating your metabolism is the simplest way to burn energy. Exercising is the easiest way to increase your metabolism. Augmenting your metabolism is what Hydroxycut does so it works for you. Your body is sort of a furnace, you have to keep feeding it fuel in order for it to burn efficiently.

Hydroxycut also works by helping to cut back your appetite. But you can not do what many people think of first, which is to stop eating. That is the worst thing you can do for your weight reduction plan. What you need to do is cut back on the amount that you eat and perhaps change the sort of food that you eat.

You should also attempt to eat more, smaller meals. A decent meal plan to shed pounds for the average girl contains 1500 - 2000 calories split up between five to six meals each day. Add some exercise and you are on the way to losing about 10 pounds a month - the healthy way.

Does Hydroxycut work? If you're employed it the way it is explained you must see success.

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