Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Wednesday, August 5, 2009

Cardiovascular Benefits -Acai Berry

By Dana Hawkes

Acai Berry is magical fruit, which is completely stuffed with legendary health benefits and nutrients, and thus it is the best super food in the world. Acai Berry contains anthocynines and phytonutrients and life saving antioxidants which helps in maintaining the cardiovascular health. Acai Berry has an antioxidant power which is 30 times more than antioxidant power of other berries, grapes etc.

How does Acai Berry take part in preventing heart diseases?

The antioxidants present in the fruit acts as a shield to the body from free radicals, which might cause harm to the whole body. It is crucial for one to keep a watch on the radicals in the body, as they are responsible for heart diseases such as Alzheimer's, Parkinson and many more.

These free radicals built a plaque on the wall of the artery and thus preventing the blood to flow into the hearth, which thereby increases the chances of having a cardiac arrest. In U.S alone 750,000 people have heart attacks every year and due to this 1/3 of them lose their lives.

Acai Berry contains fatty acids such as omega-6 and also omega-9, which has a positive effect on the cardiovascular system. These fatty acids present in the fruit helps in reducing the bad cholesterol in the body and thus reducing the chances of being prone to heart disease.

Acai Berry contains numerous fibers, which also assist in reducing the cholesterol and toxins in the body. The fiber available in the fruit cannot be digested and hence in the process of digestion, the antioxidants and toxins are stuck to the fiber and are excreted as body's waste. Appetite suppressing effects of Acai berry supports in reducing the unnecessary fat in the body. Thus, people who are less obese are less prone to heart diseases.

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Closet Organizers: 4 Tips to Revolutionize Your Closet

By Ashleigh Oden

If you find yourself struggling to keep up with the mess in your closet, then you need a system for organizing your clothes, shoes, and other items. This is something anyone can do with an afternoon and a few dollars to spend on some simple tools. In 4 steps you can take a cluttered closet and morph it into a usable space for your clothes and shoes! Let's take a look at these steps in a bit more details.

1. Removing items no longer worn, used, or needed.

Do not skip this step! Go through all your closet items and remove what's not been taken out in the last year. You can either sell it on line or donate it to a local thrift store, just get it out of there! It only should be in your closet if you use it.

2. Organizing shoes with a shoe rack.

A favorite of all closet organizer tools, the shoe rack is of utmost importance. This is more true for those of us who have an addiction to buying shoes. Go for the kind that hang from the closet rod or the closet door so you can leverage your space to get the most out of it.

3. Use a double closet rod.

Would you like to magically have two times as much space to hang clothes as you do now? You can... all you have to do is get one of these clever organizer tools known as a doubling rod. They hang from the existing rod in the closet and add a second one a few feet below it.

4. Grouping similar items together.

Now that you've removed upwards of half your clothes, gotten the shoes organized, and doubled the amount of hanging space, the final step is to logically sort what's left. How do we do that? By simply groping like items together, such as putting all your summer dresses together, and then your dress pants, dress shirts, and so on. This will allow you to easily see what clothes you have in your closet and simply grab what you need and go.

As you can see, it doesn't take a lot of extra money or an insane amount of time to get the closet under control. By using a few key closet organizer tools and applying a logical method of sorting your items, you can completely organize a closet in one afternoon!

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Water Filter Replacement Cartridge- Its Just As Important

By Zachus J Winestone

People who are into their health will certainly be pleased with the benefits of filtering their water. However, there is much to do besides merely hooking up the filter. One must also be sure to replace the filter cartridge at appropriate intervals as per the manufacturer's recommendations. The filter removes contaminants from your water, but this process can clog the filter with the dirt that has been removed. A clogged filter does not work as efficiently as it should. This is precisely why one must change the filter replacement cartridge as needed. This will keep your drinking water clean and contaminant free.

Filters are convenient for use in the house because there are several places you can install them depending on your water usage. The most common place to drink from is the kitchen faucet. That is why this is the most important place for you to install a filtration system. There are two main kinds that will do the job of cleaning your water.

The original filter mounts directly to the tap. This is the least invasive, and most economic, option. The filter unit is kept at easy access; making replacement easy. Tap mounted systems screw directly into the end of the faucet. Simply swivel the unit, or push a button to switch between filtered/non filtered water.

The only time you really need to use filtered water is when you want to actually drinking it, like a glass of water or boiling a pot of coffee. If you are cooking with water, doing the dishes, or simply washing your hands, unfiltered tap water is just fine to use. By limiting how much filtered water you actually use, you will decrease the amount of filter replacement cartridges you will have to purchase, thus saving you money.

A larger, less conspicuous water filtration system is one which is mounted under the kitchen sink. All the water which passes through it is filtered. The system and its filter replacement cartridge last longer making the higher price tag worth paying.

An under the sink filtration system will typically be plumbed separately to the back of the sink. This can typically be achieved with a simple steel tube style faucet. In doing this, you allow for a separate drinking faucet, and a dishwashing system.

A different spot that also works well for installing a filtration system is your refrigerator. You are defeating the purpose of using filtered water if you just put unfiltered ice cubes from the ice maker into your water. Using an inline filter will fix this sort of situation. You will need to remember that this will also have a filter replacement cartridge needing service also.

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Why Look To Debt Repair

By Carolyn Jean

There are numerous individuals today who have hit hard times through no fault of their own. This has resulted in not only making an attempt to live on less, but also, in certain eventualities having bills pile up. Regularly these types of people may need debt correct, or the tools to fix their credit and get their world back on track.

Debt fix firms are available in almost each community. Just remember, don't pay anything for a debt fix company until you have studied your local debt repair laws and understand what they can and can't do for you. You may also want to get in writing, simply make sure it'll suit a court of law.

The worst thing that may occur for you if you are already in debt is to be conned for thousands of dollars by an organization that walks away from you without doing anything. These companies do exist so you'll need to analyze debt repair [*COMMA] consolidation loans, refinancing loans, debt management, card debt management, and a variety of others. If you do not, then it's your own fault when you get taken.

Every state has enacted laws to help patrons know the difference between fair debt fix help and others. An honest debt repair company may save you up to 60% on your ATM card debt by offering the credit company a part of the debt to clear the credit card debt utterly. You'll find that in most states you can do this yourself for free, but the correct companies have experience and have just negotiated with these companies before, so may be able to get a better deal for you.

A consolidation loan is frequently considered in order to save this amount on your bills. Don't think that credit corporations are the only ones who will accept a lump sum payment. Plenty of the corporations you owe money to might also accept a large lump sum to clear the debt from their books. They all figure, something is way better than nothing.

Even though a lot of what a debt repair company does you can do yourself, folk are turning to these firms for a selection of reasons. Many people don't have the information or time to put in to actually correct their credit history, other's may have time, but know that these firms are pros at dealing with consumer bills and know the ins and outs of fixing a credit history.

Fixing your credit report is actually going to be needed if you have hit monetary issues. There's an even chance you will have negative reports and wrong reports on your history. Debt relief companies regularly include this service in their debt repair packages, you'll want to exploit this service.

Debt fix companies can actually help you fix your credit score and your debt load pretty fast. Just attempt to choose an organization that has a long list of consumer service and isn't a fly by night company which will take your hard earned money and leave you more debts to pay.

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How Can I Build Muscle Quickly? Here's How - It's Not Hard!

By Austin Smith

We're frequently getting emails from people wondering what techniques they can utilize to build muscle rapidly. Obviously people are eager to get results as rapidly as possible, so we decided we could take a look at this subject.

There are certain strides you can utilize to speed up your exercise routine and begin developing lean muscle quickly. If you're committed to getting in shape and looking awesome, you can see some impressive results by following the right techniques.

Getting to the gym a minimum of five times a week is critical to gaining muscle fast. Your workouts shouldn't be any more than an hour - any longer and you are body won't be utilizing the extra time effectively.

While you're lifting weights, always think about these ever important words - "proper form"! I observe far too many guys trying to lift way more weight than they should which makes them throw their body around. To build muscle fast, you have to ensure you are targeting each muscle the right way. You must ensure you are isolating each muscle and using proper form. It doesn't matter that you may have to lift a little less because you will get far superior results by observing this tip.

It's a wise idea to utilize a three day rotation for your workouts. Plan your routine so that you exercise each muscle group throughout the three days. This lets you exercise each muscle in only a three day window.

Finally, you must eat healthy and eat often. Make certain you eat at least six meals each day. Of the six meals, three of them should be your typical ones and make the other three smaller snacks that have roughly 300 calories in total.

Using a protein powder is very useful - you must be taking in a lot of protein to help your muscles grow and repair themselves. Using a protein powder is a terrific way to take in pure protein and you can purchase them for very little these days.

Gaining the great body you desire isn't hard when you dedicate yourselve to it. With some dedication and by using the above tips, it's possible to build muscle and strength fast.

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