Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Monday, August 10, 2009

Uses Of Acai Berry Ultimate

By Dana Hawkes

Nowadays people are considering Acai Berry Ultimate for weight loss program and detoxification. Basically, Acai Berry Ultimate contains extract from Acai berries.

Acai Berries are considered as one of the best super food available. These berries are one of the most nutritious fruit available. It is a rich source of proteins, minerals, calcium and phosphorus. These berries are full of vitamins like A, B1, B2, B3, C, E .It is accepted that these berries have more proteins compared to an average egg. It has 33 times more antioxidant compared to red wine grapes. Fatty acids like Omega 3 , Omega 6 are present in considerable amount in these berries. These fatty acids boost our metabolism, increases our energy level and stamina. It maintains and balances cholesterol level in human body and flushes out excess fat present due to overeating.

Acai Berry diet can give wonders to weight loss program if joined with proper diet and exercise. However, it has no effect on detoxification and direct weight loss.

Positives of Acai Berries: These berries are nutritious and delicious. The product website claims it to be a miracle and ultimate weight loss pills. Acai Berries are detoxifiers and are direct weight loss agents. It is best for the heart patients as it decreases the chances of heart diseases.


These berries are very useful and helpful to our body. We must add them in our diet in the form of juices, salads, concentrates or desert. If somebody has to reduce weight then Acai berries play a vital role in this task. Apart from this, he or she should add fat reducing supplement and regular exercise. Hence it is quiet easy to believe that Acai Berry Ultimate can alone help to reduce a person's weight. Acai Berries have long contributed to long life and excellent immunity system of Brazilians.

About the Author:

How To Use Music To Help You Lose Weight

By Melanie Marten

Trying to lose weight can be very emotionally difficult and depressing. People who are overweight often feel guilty for being so, stressed out about health and societal pressures, and lack self-confidence. Besides healthy eating habits, many people wanting to lose weight can do with something that will lift them up and make them happy.

Happy, up-tempo music can bring a smile to your face. Music with a quick beat can get your toes a-tapping. You can use music to help you lose weight.

In order to lose weight, people need a positive attitude about the whole process. When you first wake up in the morning, putting on your favorite up-beat music album or radio station can help you start your day off right.

Music that you enjoy can put a spring in your step and motivate you to move. Feeling good first thing in the morning can help you to feel more positive throughout the day. Also, if your mood begins to waver toward negativity, you always have the option to play more of your favorite music until you feel better.

Not only can happy, up-beat music help to make you feel happy and upbeat, you can also use more relaxing music to reduce stress. Putting a relaxing music tape in your car stereo system after a hard day at work will help you relax and unwind. Stress, and emotional strain is a huge reason that overweight give for overeating. The soothing music can help you lose weight by reducing stress. Reducing the stress levels will reduce snacking.

Not only can music effect your emotions, it can also affect you physically. When organizing an exercise routine, pick music that has a beat matching the exercise you plan to do. If your goal is to take a brisk walk, record music with a brisk tempo and a steady, driving beat. When you plug in your walkman or mp3 player and head out the door, the beat of the music will drive you along at a good pace.

Music can also provide a very simple, fun and effective exercise: dancing! Whatever type of music that you prefer to listen to, you can be inspired to dance. Put your music on loudly, close the curtains if you are shy, and dance around your living room. Faster rock, hip-hop, or club music will give you a vigorous workout. Up-tempo classical music and Latin rhythms will get your body moving as well. For less strenuous dancing exercise, choose music with a slower tempo.

Whatever your personal music tastes, or your fitness level, you can use music to help you lose weight. The benefits of music in a weight loss plan are two-fold: emotional and physical. Different types of music can improve mood and reduce stress. Music is also important for setting the pace of exercise, and for inspiring you to keep going. Using music as a weight loss tool is a very good idea.

About the Author:

Fitness Routines for Women to Get a Great Body Quickly

By Chris Tan

A fitness routine geared specifically for women is an excellent way to lose weight and gain a healthier you. However, it is important to remember that with any fitness regimen, hard work and dedication are needed for success.

Firstly, the main reason that cause women to fail to lose weight is time. Most women do not have much time for workouts now. Also, impatience causes them to turn to gimmicks and pills that always promise quick results. Hence, let us look at how we can optimize womens fitness routines for better results in shorter time.

High Intensity.

The amount of intensity used in your workout, whether it is cardio or weight training will determine the amount of calories burned as well as the amount of weight loss you experience. If a woman jogs for five days a week, she will lose less weight and burn fewer calories than a woman who jogs for only three days a week. This is a perfect example of how intensity affects the body and your workout.

In order to maximize the intensity of your workouts, do short sets of exercises. A perfect example of this is to do short sets of sprints then rest instead of doing long distance jogging. The reason for this is that long distance jogging does not allow the heart rate to increase as much as short sprints do. In addition, high intensity workouts alleviate the need for unnecessary hours of workout time in order to see results.

Add Weight Training.

Training with weights is the best way to increase your metabolism. In weight training, the heavier the weights and the more lifting you do, the more your metabolism increases. In addition, the higher intensity of your weight training will increase your metabolism for twenty-four hours.

Try combining both cardio exercises and weight training exercises into your fitness routines and you will notice results almost instantly! Although it seems like loads of hard work, just picture yourself seeing changes in your body every week.

Healthy Diet.

Proteins, carbohydrates and fats ingested by the body determine the way your body will look. Adopting a healthy diet is another great step to achieving your fitness goals.

To maximize your workouts, it is recommended that you implement a healthy diet. Here are some examples.

Eating foods high in protein rather than carbohydrates is the best way to see results. Proteins allow your body to feel full for longer while carbohydrates create excess energy that the body will store, thus creating fat.

Eating small meals several times a day is another great way to boost your metabolism. This little trick makes your body think youre eating more food, thus it will work harder. It is for this reason that starvation diets do not work. When the body is starved, the metabolism does not have to work as hard to store energy for later use.

About the Author:

Health And Fitness Apps For Your iPhone

By Thom Yarbrough

It's true that technology has made us lazier than probably ever thought possible, but what if technology could be used to help you get fit? Some people are aware of the various apps on iTunes that could help you regain physical fitness, but it's often so hard to figure out what the right option for you would be. So here are some of the apps available on the iPhone that can set you on the right and much needed track to fitness.

Yoga Tutorial

It's clear that yoga helps not just in physical fitness but also mental, it helps let go of feelings of stress toward life. While all of us have a keen interest in learning yoga to better our lives and bodies, we often don't know where to begin. The Yoga Tutorial in iTunes is all you need to know about yoga app that will help you be more aware before you begin your tryst with the magic of yoga. With this p, you will be connected to various videos that demonstrate how yoga needs to be performed accurately, and also give you numerous yoga related songs that are sure to give you a sense of relaxation.

Eight Glasses a Day

We've heard it a million times, we've tried to practice eve, but it just gets so hard to remember to drink eight glasses of water every day for a healthy body. Our forgetfulness usually leads us to drink about four or five glasses a day and that about it. What if you could keep a track of the number of glasses of water you've had in a day? Wouldn't that be s convenient? Now that is possible with the Eight Glasses a Day app that will do the job of reminding you! Once you get this app for your iPhone, you'll see eight full glasses of water on your screen, and as you drink a glass of water all you need to do is tap tone glass, which will then show as empty! If you do finish all eight glasses in a day, you'll get the benefit of some cool facts as to why drinking water helps us. Just what the doctor ordered!

Six Pack App

Being dying to look like that fab model? Want so desperately those six pack abs? Worry not; this app might just set you on the right course. If you download the Six Pack App from iTunes, you can enjoy the benefits of viewing different exercises, more than 400 pictures and detailed descriptions on how to target your chest, shoulders, back, legs, biceps and triceps. And the best part for all you fitness junkies is that this app comes for absolutely free!

Meal Diary

It's true; all that extra weight is probably because of binging and eating more than you need to. But how is it possible to keep a track on everything you eat all day long? Some experts used to say that it helps to keep a diary with a record of everything you ate during the day, but in the age of iPhones and gadgets, this seems quite redundant. Why? That's simply because you can keep a better track of what you eat and even in a much more convenient way with the Meal Diary app for your iPhone. All it will take is two taps, and you'll know just what your intake is and how much calories you burnt. This is real easy to make a part of your daily routine, and it also lets you classify your meals on the basis of large medium and small.

About the Author:

The Many Benefits Of Joining A St. Paul Bootcamp Workout

By Jim Simmona

If you live in St. Paul and want to find a great way of working out then choosing a St. Paul fitness Boot Camp has what you need. They offer some of the most incredible fitness regimes along with a small group setting where you will feel comfortable.

St. Paul weight loss boot camp are an ever growing industry around the world. They have gained such a reputation due to the routines and discipline that they offer and the variety that they provide. No matter what kind of life you are living there will be a camp that can easily fit into your life.

Each camp is headed by a personal trainer who is well versed in the fitness needs of the human body. They will sit down with you and discuss what you are planning on gaining from the program. Then your trainer will format a specific plan that will help you achieve these fitness goals. It is personal service from someone who is highly trained in the world of fitness.

A wide variety of camps

St. Paul boot camp choices are unlimited and there are different groups for every body type. The best way of knowing which one you should choose is to go over what each one offers and pick the one that best suits your goals.

Daily camps: This is one of the most popular camps as it offers a versatile plan that will easily fit in with the busy schedules that people have today. There are meetings offered throughout the day so you can work out prior to work in the morning or later in the evening after your day has finished. The latter option is a great way to decompress after a hectic day at work. There are usually a few different routines utilized in these groups and your trainer will likely have a set schedule posted on what they are.

Weight Loss camp: For anyone who wants to shed the pounds, but doesn't have the discipline to do so the weight loss camps are just the right solution. One great thing about these groups is that everyone in them is at the same fitness level and wanting to achieve the same fitness goals. They are run by certified trainers who are specially trained in weight issues and will offer you a regime that allows you to slowly build yourself to where you need to be. Most of the groups also focus on your dietary need along with the work outs.

Strength camp: This type of boot camp is for those who are already in great shape, but need to work on strength. The routines will consist of intense weight training and cardiovascular routines which will help bring those goals to life for you.

Boot camp weekends: Some people don't have time to go and work out throughout the week and these camps cater to the needs of such individuals.

There will be may be nature hikes, canoeing, river rafting, and other nature based work outs. At night you will be able to sit around the camp fire and bond with your fellow camp mates while discussing your fitness goals and other aspirations. It is a one of a kind experience that you will likely want to do again.

About the Author: