Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Monday, July 20, 2009

Resveratrol Ultra Extract

By Kisna Jones

Resveratrol extract is derived from different types of plants. Resveratrol is present in foods including peanuts, blueberries, lingon berries, sparkleberries, cranberries, deer berries, partridge-berries, and bilberries. Resveratrol is found in most abundance, though, in the skin of grapes that are used to make red wine.

Resveratrol is abundant when the grape skins and berries are converted to the more dilute red wine form. According to the medical researches by reputed Harvard University, it has been found that Resveratrol is a brilliant anti aging supplement to boost the complex process of anti aging. Resveratrol is often termed as the best medical discovery in past three decades.

Resveratrol supplement has been the centre of debate for past two decades. There has been a considerable amount of discussion regarding the potency of the resveratrol. Resveratrol supplements like resveratrol Ultra can tackle the aging process very effectively. Resveratrol Ultra is a pure supplement made from red wine extracts. Resveratrol Ultra triggers the SiRT1 hormone which overlaps the action of PITB anti body that acts to produce free radicals in the body and also augment the free the fat absorption.

Most of the known companies out there will actually have you to believe that if you manage to consume around 200 mg a day then you may probably loose extra amount of your weight and the list may simply keep on going on.

There are certain resveratrol demerits when over dosage happen like " dizziness, headaches, and high blood pressure. Resveratrol Ultra pill contains about 20 mg of resveratrol in them. Resveratrol Ultra pills must be consumed to avail the body with about 50 mg of resveratrol per day. This is the optimum amount required to stay fit. These tablets are formulated along with some essential ingredients like minerals and vitamins like vitamin C and vitamin E.

Resveratrol supplements have many add on benefits like prevention from any heart disease, cure of prostate an dpancreatic cancer, augment the growth of the Alzheimers Disease. Owing to the benefits of these magical products people are offering free trial of such products.

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Plyometric Training For Runners

By Benjamin Mihajlov

Plyometric training is growing in popularity because of the many benefits. Plyometric exercise can greatly increase your speed and explosiveness in movement. This will give the competitive athlete an enormous edge over his competitors. There are very few exercise program as effective as plyometric training, even for the non competitive athlete, they benefit with enhanced physical conditioning.

Plyometric training entails jumping in order to develop not only muscle strength, but speed and explosiveness. Weight training will strengthen your legs, but does little to develop the quick twitch muscles needed for explosiveness and quickness. Plyometric exercises also develops other muscles besides the legs needed to jump higher.

Plyometric exercises focuses on the development of explosive movements in order to develop muscular power and quickness. Most plyometric training programs are intense and not for those people out of shape or beginners. So even though plyometrics are not used by the novice athlete, the competitive athlete will discover tremendous benefits and enhancements to their physical attributes.

There are many different exercises one can perform. Often, they center on jumping onto, off, or over an object. A simple plyometric exercise could involve jumping up onto a chair and then jumping off of it. This could be repeated for many reps in order to fatigue the muscles into growing. Of course, a chair is one example as many different objects can be used in a plyometric workout. Also, it is not always necessary to jump up and down. Lateral movements are popular as well and are integrated into many different workout strategies. Over time, this will lead to the explosive power needed to succeed in competitive sports. It will also help the body develop a uniquely muscular appearance.

Depending on your goal or your physical abilities, you can adjust you plyometric exercise workout. For the novice athlete, perhaps the number of reps are less and with less intensity. But to fully benefit from plyometric training, each rep should be done with intensity and at the maximum effort.

It is also important to listen to your body when you exercise. If you notice your knees becoming achy, take a break. Do not push yourself more than you are capable and allow your body time to recuperate. This will ensure your plyometric training is safe and effective.

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IBS Nausea: Two Effective Remedies For This Common Symptom Of Irritable Bowel Syndrome

By Alison Harris

Nausea is a very common symptom for sufferers of IBS. It is not known for certain what the main cause is, but recent research now points to an overgrowth of bad bacteria in the small intestine as a major factor.

One thing that is for certain is that IBS sufferers have very sensitive colon muscles and this might be one of the reasons why they sometimes cannot hold any food down.

The cause of nausea in each IBS sufferer also seems to be unique to each individual and therefore what works for one patient might not work for the other.

This can be frustrating because you essentially become a guinea pig as your doctor has to keep trying different drugs on you to see which one would resolve the problem.

The sad thing is that whatever drugs you may be prescribed by your doctor will not treat the cause of your IBS, but only decrease your symptoms.

Other common symptoms of IBS apart from nausea:

Constipation Abdominal pain and/or discomfort Flatulence Noises in the stomach Bloating Diarrhoea

Some simple triggers for IBS Nausea:

There are quite a number of triggers for IBS which include some foods like gluten, sugar, some medications, stress, coffee spicy foods, sweeteners, and of course alcohol.

Simple steps to help combat IBS Nausea.

1. Pure Peppermint Oil: is one of the most effective remedies for digestive issues and that includes IBS. It calms the smooth wall of the stomach and intestines. Apart from that it also has analgesic (pain killing)properties and is very good for stomach cramps, spasms and stomach pain.

It is best taken in capsule form, but make sure that the brand you are using are enteric coated, which means that they will reach the stomach before dissolving.

You could also try peppermint tea, which is not as effective as peppermint oil, but will also make a significant difference to your symptoms.

2. Boost healthy bacteria in your gut: It is important that you boost the amount of healthy bacteria in your gut. The easiest way to do this is to reduce the amount of sugar in your diet, eat more fermented foods like olives, yogurt, and sour cream, and take high quality probiotics on a daily basis.

In this article we have looked at the various symptoms of irritable bowel syndrome and also touched on two very effective natural remedies for it.

Did you know that there are more many more natural cures for IBS that you may not be aware of and that changing your diet would make a significant difference to your IBS?

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Cure Yeast Infection Fast- Leigh Hunter Cure Yeast Infection Review

By Chris Jensen

Have you wonder if it would be possible to cure yeast infection fast in a 100% natural way? You might be skeptical about it but this is possible without the use of medications that could be bought in your favorite pharmacy. This is because of the heavy advertising that most pharmaceutical companies do to promote their products.

One person who could attest to this is health researcher, Leigh Hunter who had once experienced chronic yeast infections. These infections have disrupted her daily life that drove her to look for an effective cure to the infection's root causes and not just its symptoms.

Her findings were embodied in her ebook "Cure Yeast Infection Fast". She had developed an effective 4-step yeast infection eradication system that is a surefire to cure yeast infection fast. It is so effective that you could already experienced relief from yeast infection in just 12 hours.

It is only an added bonus that the cure she had found is 100% drug free. Although, the medications from your pharmacist could relieve you of the symptoms but they have not treated the cause. Furthermore, they have many side effects that is absent in the natural remedies found out by Leigh.

Many people have already been helped by this amazing ebook to cure yeast infections. They range from young to old men and women who lived not only in our country but as far as UK and Australia. These men and women could attest how Leigh Hunter had helped them lead a yeast infection-free life for the rest of their lives.

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Dr Mehmet Oz and Acai Berry

By Anne Torres

Dr Mehmet Oz and Acai Berry are forever affiliated in the mainstream media after saying that it was the best fruit for antioxidants. Thousands of consumers search the Internet trying to determine who is Dr. Oz and what did he say about acai berries.

Dr. Oz is a well trained medical doctor who pretty much shot to fame after having a few segments on the Oprah show. Dr. Oz, who is also an accomplished author, was talking to the viewers about different food items and why they were advantageous for you.

He talked about blueberries and how they were great since they had antioxidants, something that we all necessitate. But, then he mentioned that there was a new fruit that was actually better than blueberries called acai.

In the rare case that you've never heard of acai, it's a small fruit about the size of an average grape that grows in the Amazon. The berry has been gleaned there for hundreds of years and remains a huge part of the diet for the local population.

Acai has now acquired national attention for its very high level of age fighting antioxidants, as well as other healthy ingredients like essential fatty acids, fiber, and protein. Dr. Oz explained why antioxidants were so important to us by using two pieces of apple. On one piece of the apple he sprinkled some lemon juice.

Over time, the apple without the lemon juice became old and brown in color, while the other piece with lemon juice remained almost new. The doctor shared how this is technically what happens inside our bodies from long term exposure to free radicals and oxidation. Our eyes, skin, and heart become older, sooner.

Acai berry not only has antioxidant benefits but it is also good for those who want to lose weight without binging and purging. With just including Acai berry into your diet, you will definitely lose a few pounds in just a short period of time.

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