Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Tuesday, July 7, 2009

Choosing Between Swim Shirts and Sunscreen

By Robert Mann

Reported cases of skin cancer are on the rise even though many other forms of cancer are declining. Are swim shirts or sunscreen the best solution when one is looking for both comfort and the best protection from UV rays?

Sunscreen bonds with the skin and provides for maximum flexibility and motion. There are no issues of a shirt causing drag in the water or creating excess heat or restricting movement while on land. It is actually possible to forget that sun lotion has been applied to the body.

When it comes to covering all skin surfaces, shirts cannot compete with sunscreen. If used conscientiously, lotion can cover ears, hands and be applied partially underneath clothes for a continuous barrier. Even with long-sleeve shirts, hands are not covered and skin around the waist is often accidentally exposed.

The risks caused by the products themselves should be taken into account. Non-organic sunscreens have toxins that can cause skin irritations and even alter hormone levels, presenting potential health hazards for young users in particular. Though the majority of swim shirts have a sun-protective layer, sunscreen chemicals are not absorbed into the skin.

One clear advantage of swim shirts is that they will not wash off the skin. While a layer of lotion can wear down, a shirt is either on or off. When monitoring children, the level of sunscreen protection is almost undetectable while a shirt is easily verified.

While hot days and athletic activity can make a shirt uncomfortable to wear, cool days and cool water make the extra layer a welcome insulator. The material dries very quickly, so the chilling affect of evaporation is brief. These shirts can actually be worn throughout the day.

Sunscreens can be blended with ingredients that help heal and renew the skin. There is thus a double benefit of being protected from the sun and having dry and damaged skin repaired at the same time. As an alternative, skin cream could be used under a swim shirt, though this would mean an additional step and product.

Given that sunscreen is designed to be applied "liberally" to skin surfaces, individuals and families can go through bottles rapidly. Swim shirts do not require a re-fill and can last months or even years with proper care. The need for a last minute trip to the store is thus eliminated.

UV-treated swim shirts are a safer and more reliable bet for sun protection. In turn, sunscreen can cover hard to reach areas like a true second skin and provide skin care at the same time. A combination of the two with slight overlap can provide a fast and effective solution with the smallest chance for gaps in coverage.

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The One Supplement You Need To Build A Lot Of Muscle

By Danny Gutierrez

Nutritional supplement manufacturers want you to think and believe that every supplement they manufacture is necessary for muscle growth but the absolute truth is that the only two things you need to do to build muscle is train hard in the gym and consume plenty of protein.

Despite the myriad of nutritional supplements out there making all sorts of outrageous claims about building muscle the only supplement, or better yet, nutrient you need to build muscle is protein. Your muscles are comprised of protein and water so you can see why protein would be necessary to your muscle-building efforts.

When you work out with weights you're actually breaking down your muscle tissue and tearing it. When you feel a muscle pump, your muscles feel like they're swollen or full, in the gym your muscles are actually being stretched to the point of tearing and that's normal and it's actual the beginning of the muscle rebuilding process.

Regardless of everything you've read about building muscle it's actually quite simple. Building muscle is as simple as going to the gym and working out and then consuming enough protein outside of the gym to allow your body to grow.

The key to adding muscle to your frame is consuming one to two grams of protein for every pound you weigh. So if you weigh 225 pounds then you should consume 225-300 grams of protein. Consuming that much protein is not going to be easy and that's where protein supplements can make it a little easier.

In addition to consuming enough protein you also want to make sure you consume protein at the right times throughout the day. The most important time to take protein is right after your workout within 30 minutes of your last rep. Take protein right after your workouts and you will grow and you will build muscle period.

In addition to ingesting some protein right after your workout you also want to make sure you're taking some protein first thing in the morning and a few hours before you go to bed. Going to sleep means your body is going without food for 6-8 hours so it makes sense to take in some protein before you go to bed and first thing in the morning.

If you're just getting started with working out in the gym it's important to not get too confused with all the hype behind all of the products and systems that are out there to help you build your physique. Stick to the basics in the beginning. Train hard and consume lots of protein. You'll get to a point where your growth plateaus and that's the right time to try new supplements.

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Who Are The Best Candidates for Liposuction Procedure ?

By Amy Nutt

It is a safe assumption that everyone on the planet wants to look their very best. Although it may be for drastically different reasons, there is a need for people who look as if they had just had a makeover most of the time. Luckily, there happen to be many different methods for this to happen, regardless of what a person considers to be an area a problematic area for them, and they may choose the procedure known as liposuction.

Will it work for me? For a resounding amount of people, the problem usually seems to be their weight. Many people are simply not pleased with how much they weigh, and liposuction can generally help them out with their discomfort with the extra weight that they may have accumulated. Although, this may be an embarrassing topic for many, it is quite normal, and the procedure generally works in the favor of everyone who decides to choose this approach in combating weight.

In talking about liposuction, many people feel as if it may be a little risky, and they generally wonder if they are the ideal candidate for it. Luckily, everyone can usually have it done, as it is not a very strenuous process. The criterion for the perfect liposuction patient is:

- In good health - Non-smoking - Within twenty five pounds of the target weight - Without any significant health problems - Exercise regularly - Does not have fluctuations in health - Are genuinely realistic about the surgery

It is also noteworthy to state that the person does not require that this is a weight-loss method, which is the common misconception about weight loss. The desiring candidate should know that this is a reshaping process for aesthetic purposes. Other areas for concern are the age of the patient, although it is not absolutely a huge concern, but the elasticity of the skin obviously deteriorates over the course of time.

Other noteworthy mention is the state of the skin when choosing to undergo the liposuction procedure. For instance, those with cellulite and/or stretch marks do not have the same results as people that do not, and may not find that their surgery wasn't as much as a success than what they had envisioned it to be.

Results After liposuction, the patient will generally feel amazing about the choice that they made, and they will absolutely love the way that they look. The procedure is usually one that does not incur many problematic experiences, and the recovery is something that can be described as one of a breeze. For the person who would like to have this method done to improve the way that they look, it is wise to state that they should talk to their doctor with a more in-depth consideration into what they are about to embark on. Although it is very rewarding, the process may not be for everyone, so proper research about liposuction would most definitely be advisable for those looking to improve their look!

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Cheap Men's Watch - Cheap Men's Watch for Sale

By Chris Jensen

So you are in search for a cheap men's watchfor sale. Most probably, you are on a tight budget therefore you just want to buy a cheap men's watch for sale. Well this should not sound like extraordinary as everyone goes on a tight budget because of tough financial times.

Good thing nowadays is that there are so many cheap men's watches for sale particularly online. You will have so many options.

One of the so many options that you will have that is indeed worth mentioning is the Citizen Men's Eco-Drive Professional Diver. For many, it is cheap but the nicest thing is it has really great features. It can be immersed in the waters 300 meters deep. It can also display time and date accurately and amazingly because of its luminous hands and markers.

Also worth mentioning is the Timex Perpetual Calendar Classic Collection Men's Watch. For many it is also cheap but the nicest thing is it has also really great features. It can be immersed in the waters 100 meters/330 feet deep. It can also automatically set itself for day of week. However, it may not look like so attractive as its style is just plain and simple.

Another one that is worth mentioning is the Invicta Men's Pro Diver Stainless Steel Watch #5249. For many it is also cheap but the nicest thing is it has also really great features. It can also be immersed in the waters 100 meters/330 feet deep. And its calendar can provide both the date and time.

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Buying Anti Aging Supplements Resveratrol Does It Live Up To The Hype?

By Bill Potter

I am thinking of buying Resveratrol anti aging supplements will I be wasting my money or can it really work for me? Its a good question and one I frequently get asked by clients and friends alike.

Men and more so women find the prospect of turning back the clock an exciting proposition and it is for this reason more and more people have been attracted to buying Resveratrol anti aging supplements. It must seem very exciting the thought of taking a pill to make up for years of neglecting your health. Surely this is an opportunity to good to ignore and it is for this reason why Resveratrol is so popular at the moment. In fact the nutritional supplement industry as a whole is going through a boom period as people look for instant fixes with products like Resveratrol becoming increasingly popular.

Does Resveratrol Work?

When an industry as large as the nutritional supplement industry starts to expand so do the number of complaints and negative publicity it gets and it will be no surprise to anyone to hear that an ever growing number of complaints about the effectiveness of nutritional supplements products are happening daily. This shouldn't really be as unexpected as most nutritional supplements do not cure an illness rather they are supposed to improve your sense of well being. This by its very nature is hard to quantify and indeed prove.

Can You Believe The Information Provided?

So far there have not been dozens of complaints from people who buy anti aging supplement Resveratrol. This maybe for a couple of reasons firstly this anti aging supplement is not so well known as some others such as Acai Berry, COQ10 (Coenzyme Q10) and secondly there have been a lot of instances of people reporting favorable results to date in the press and even on shows like Oprah and 60 minutes.

This of course by its very nature poses one very clear problem how much of what is being reported is genuine and how much is sales speak used by the nutritional companies to hawk their products to the masses. I am pretty confident that there are at least some positive effects if you buy Resveratrol anti aging supplements but it's far too early to know the long term outlook for this purported wonder drug.

How is Resveratrol Manufactured?

Whilst the "French Paradox" and obtaining Resveratrol from red wine makes a lovely story for those selling it the truth is rather more mundane. Most Resveratrol produced for commercial purposes is made from a rather boring plant called Japanese Knotweed. It is simply a case of it provides a cheaper and more readily available source and so far the best way to make Resveratrol.

How Can I Try Resveratrol?

Having been using Resveratrol for a few years now I feel the best way to decide if it works for you is to try before your buy. This is easily done by taking one or more of the free trials that are available on the internet today. This way before you buy Resveratrol anti aging supplements on a regular basis you can try a few different formulations to see which if any suit you.

But Does It Actually Work?

There are currently a number of research projects on Resveratrol ongoing and interest has increased and it is being taken seriously by places such as Harvard and other well known institutions. It would seem there is a growing amount of evidence as to at least some of the benefits of Resveratrol pills but what they really do and how effective they are seems very much different for each individual who tries them.

What true effects it has at this current time and stage of development are only from unsubstantiated reports in the form of testimonials. Most laboratory tests have been on animals and not humans. So until scientific experts disprove or indeed prove the long term effects of Resveratrol it will be sold only as a nutritional supplement pill along with others like Acai Berry, Hoodia, and various Vitamins with all that entails with regards to it's controls, marketing restrictions etc.

But be on your guard maybe one day this nutritional supplement will be sold in some form or other as an approved medical life enhancer who knows. On another day in another article I will let you in on some of the revolutionary research being done on supplements like Resveratrol anti aging supplements and how they could one day change your life.

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