Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Monday, June 22, 2009

Fat Loss Fundamentals - Rob Cooper Fat Loss Fundamentals

By Chris Jensen

Discover the amazing formula on how to loose weight with Fat Loss Fundamentals. Rob Cooper made this great guide for everyone, regardless of how overweight you are. In here, the author mentions step by step guaranteed and effective guide that will work for you and for everyone.

Fat Loss Fundamentals is worth buying. Why? Because the author himself was once an overweight so you are rest assured that what he is telling you to do is effective. With this weight loss product, you will know the simple ways to maximize your digestion and get more benefits from the food you are eating.

Another great tip from these product is that, you will get tips on how to get rid of candida effectively and these will give you the answer why you must have to. This will also help you understand how and why do you need to change acid levels in your body.

In achieving something, focus is always important, even in loosing weight. This product will explain why. This will not help you no just on loosing weight but also giving importance into your health. Fat Loss Fundamentals will also give you a great idea on what are the food replacement that assures success.

This amazing fat loss training system has so much to offer. The one being mentioned above, is not even half of what this product has to offer. There are so many step by step effective guide in store. This product will allows you to eat more not eat less and have a snack that is beneficial for you.

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9 Power Foods for Athletes

By Curtis Ludlow

Many women don't focus enough on getting the right types of food into their diets.

Fresh fish, fruit, and green vegetables are the preferred food sources since these foods aid in providing the vitamin requirements of the body.

Women have different dietary requirements as compared to men. Hence, they need to eat differently at various stages of life. Women need more iron and calcium as compared to men. Keeping nutrition requirements in mind here are the top 10 power foods which can help women with weight loss and maintaining a healthy body.

Wild Fish

The wild fish that you consume will have a high lean protein content and it will also be an excellent source of B-vitamins like magnesium, zinc, and calcium.


Due to pregnancy and other issues, the level of calcium can become low in a woman's body. Therefore, yogurt can be a great source of calcium since it also has friendly bacteria that can be digested easily.

Leafy Green Vegetables

Vegetables like broccoli, collard and kale are great store houses of a wide variety of nutrients including calcium, potassium and vitamin B complex. Apart from these, they also contain a high amount of antioxidants as well.


Water is great as an appetite suppressant and also essential for the proper functioning of your body. Hence, this the drink you need everyday. A great strategy is to set a timer and take a few sips every 15 - 20 minutes.

Soy Beans

Soybeans and other soy products are great for fighting the bad cholesterol (LDL) and increasing the good cholesterol levels. They are also rich in phytoestrogen as well. You can have soy in the form of tofu or soybean nuggets.

Red Meat

Red meat is a great way to get the essential nutrient known as iron, ladies. You will find this nutrient in abundance in foods like lentils, lean red meats and dark poultry.


Flax products are one of the best sources of Omega 3 fatty acids. Omega 3's are essential for the proper functioning of your brain and body. Be sure to supplement daily to make sure you are getting enough.


Beta Carotene is also an essential super nutrient found in foods like carrots, pumpkin, sweet potato and squash. These foods are rich in antioxidants which help in preventing ageing and breast cancer problems.


Beans are rich in soluble fiber, protein and they also attract bile. This is good because it removes it from your system before the cholesterol inside of it can do damage.

Be sure to work these amazing foods into your diet and transform you life today!

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Women's Shoes of the 50's

By Ocianne Lambert

Womens shoes and socks of the 50s were the perfect added touch to complete any outfit. Even now, when dressing up for a sock hop or Halloween you have to have just the right shoes to make the outfit a hit.

Although heals and flats were popular during this period, saddle oxfords were the staple an any girls wardrobe. With the comfort of your oxfords and the flair of a poodle skirt- the perfect outfit was complete with the right shoes. Worn on dates, to school, football games and dances, black and white oxfords (complete with white shoe laces) were a necessity for any girl in the 1950's.

Flats were also popular. The 'ballet' shoe was a common flat worn by girs to school and church. Often they would be worn with white socks with lace that was folded over at the ankle.

Also, the penny loafer was really popular during this time. Both men and women wore loafers. Much like the loafers we see today, they had a slit that was on the tongue of the shoe, by the ankle that one could put a penny in (hence the name). If the shoes were really hot, you could put a quarter in it.

Many believe that the trademark shoe of the 50s wasnt the saddle oxfords but the stiletto-heeled shoe. These were very fist seen at a Dior fashion show in 1952. These shoes were all different colors and heights. They would go up to 5 inches and would be both open toed, close toed or pointy.

Oxfords are different than saddle oxfords. This was another style that was worn by both men and women. These had the same style as the saddle shoe but it didnt have to be black and white. It was typically leather that could be any color. Some referred to these as Balmorals.

A really popular high heel shoe was the Mary Jane. These came in a lot of different colors and heights, and had a strap that would go over the top of the foot. These were popular for church socials, school or dances.

Bobby socks were among the most popular style of shoe accessory. Folded over at the ankle, bobby socks actually started in the late 1940's as a key element of the school uniform. Later, they became popular with loafers, oxfords or saddle shoes.

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Drawbacks Of An Acai Berry Diet

By Dana Hawkes

Acai berry fruit is an exotic fruit that is found in the Amazon, which apparently houses all the exotic foods in the world today. There are lots of advantages offered by acai berry fruit, as specified in the acai berry diet review. What the reviewers don't want you to know are the drawbacks associated with acai berry fruits.

Like all good things, even the acai berry fruit is no stranger to coming with strings attached. There are fair shares of disadvantages associated with an acai berry diet that may leave you wondering if it is worth considering it in the first place.

For starters, it is not so cheap. Acai berry fruits are amongst the most expensive berries in the market today. The acai berry is the main ingredient of an acai berry diet. There is very little pulp that can be extracted from each acai berry fruit which is why it is so expensive.

If you follow the acai berry diet information, you may notice that it is claimed to be a good antioxidant. This is no special aspect to the acai berry fruit and all of the other dark colored berries are good antioxidants as well. This includes blueberries and the like, which cost a fraction of what the acai berry fruit sells for.

Further, if you read some other unbiased acai berry diet reviews, they say that for the diet to work, you will need to follow to for a sustained period of time. This is true in case of most diets but it only goes to show that it takes long to even get the promised results and you must be strong willed to abide by it for that long.

If you consider all the drawbacks of an acai berry diet, you may think twice before going on one yourself. But if you can afford it, it is still a great option to try out.

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Tips For Using Sunscreen

By Sanjib Sarkar

Sunblock is used by millions to help stop sun burn and skin cancer. However, if you do not have the proper sunscreen, it will not stop sun burn or skin cancer. Using these tips, you can stop sunburn and protect yourself against skin caner.

Tip #1 Use Sun Block With A SPF Of 30 Or Higher

SPF 30 provides protection for most of the day. For example if you get sun burn in 10 minutes, SPF 30 will protect you for 300 minutes. If you use SP 15, you will be protected from the sun for 150 minutes.

Tip #2 Use Sunblock That Offer Broad Spectrum Protection

The sun has both UVA and UVB rays. Broad spectrum sunscreen offers protection from both of these types of rays. UVA rays are present when there is no sun. This ray can lead to skin cancer. UVB is present when there is sun. UVB may cause sun burn and skin cancer if your skin is not covered with sunblock.

Tip #3 Be Sure To Reapply Sun Block Early And Often

Sunscreen is broken down by water. This even happens to waterproof sunblock. Frequently apply sunblock at least one time per hour if you are near or in water. Use the sunscreen daily.

Tip #4 Apply Sunscreen in the shade.

UVA rays are still touching your skin even thought their is no sunlight.

Tip #5 Oxybenzone should not be in your sunscreen.

Oxybenzone is a toxic sunscreen that soaks into the skin which might be a contributing factor to skin cancer. Instead look for sunscreen that contains Zinc Oxide or Titanium Oxide.

Tip #6 New Sun Screen Should Be Purchased Yearly

Many sunblock do not provide the same level of defense after a year of time. The sunblock loses the amount of sun defense that they once could give.

Tip #7 Get Some Rest At Noon

The proper time to get out of the sun is 12:00PM. The rays from the sun are the much stronger during the 12:00PM to 3:00PM time period.

Tip #8 Sun Glasses, Hats and Tight Shirts Are Needed For Extra Protection

Wear UV sunglasses to protect your eyes, hat to protect your scalp and tight shirt to protect your body from the sun.

Tip #9 Be Extra Careful When Going To The Beach

Sand and water reflect sunlight more intensely. Sunblock needs to be reapplied more often than usual when going to the beach. Sunlight intensity also increases at higher altitudes.

Tip #10 Water Should Be Consumed Frequently

Drinking water frequently improves sun protection and keeps your skin from drying out.

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