Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Monday, June 22, 2009

Drawbacks Of An Acai Berry Diet

By Dana Hawkes

Acai berry fruit is an exotic fruit that is found in the Amazon, which apparently houses all the exotic foods in the world today. There are lots of advantages offered by acai berry fruit, as specified in the acai berry diet review. What the reviewers don't want you to know are the drawbacks associated with acai berry fruits.

Like all good things, even the acai berry fruit is no stranger to coming with strings attached. There are fair shares of disadvantages associated with an acai berry diet that may leave you wondering if it is worth considering it in the first place.

For starters, it is not so cheap. Acai berry fruits are amongst the most expensive berries in the market today. The acai berry is the main ingredient of an acai berry diet. There is very little pulp that can be extracted from each acai berry fruit which is why it is so expensive.

If you follow the acai berry diet information, you may notice that it is claimed to be a good antioxidant. This is no special aspect to the acai berry fruit and all of the other dark colored berries are good antioxidants as well. This includes blueberries and the like, which cost a fraction of what the acai berry fruit sells for.

Further, if you read some other unbiased acai berry diet reviews, they say that for the diet to work, you will need to follow to for a sustained period of time. This is true in case of most diets but it only goes to show that it takes long to even get the promised results and you must be strong willed to abide by it for that long.

If you consider all the drawbacks of an acai berry diet, you may think twice before going on one yourself. But if you can afford it, it is still a great option to try out.

About the Author:

No comments: