Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Friday, August 7, 2009

Purchasing Wheelchair Accessible Vans

By Allan Tan

Wheelchair accessible vans can increase the independence of a wheelchair user. The van can be rented, purchased, or leased. They can be vans that were modified to be wheelchair accessible vans or manufactured as wheelchair accessible vans.

A van can be converted to a wheelchair accessible van if it meets the necessary safety requirements. The van will be inspected to determine if it is safe. If the van fails the safety inspection, the van company may refuse to do the conversion.

If the van is not suitable to be converted to a wheelchair accessible van, the van owner may be able to use the van as a trade-in for the purchase of a wheelchair accessible van.

Financing options can be discussed with the van manufacturing company. A deposit towards the purchase price is usually necessary.

A wheelchair accessible van may have a wheelchair ramp or lift on the side or rear of the van. Interior modifications of the van are based on the desired position of the wheelchair user. If the wheelchair user is to be in the position of the passenger seat, the passenger seat is removed.

The drivers seat can be removed if the wheelchair user will be the driver. Modifications to the vans controls can allow the wheelchair user to have the ability to drive with hand controls that are easy for them to operate.

The opening of van doors can be difficult for wheelchair users. Power doors can be installed to open the rear or side doors of wheelchair vans.

If it is not necessary to own a wheelchair accessible van, renting one when necessary may be a good option. A wheelchair accessible van can be rented for as long as necessary including a single day or over thirty days. The cost of a wheelchair van rental is determined by the number of days used, the number of miles driven, and the costs of the company for delivering a van to the home.

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Clarisonic: Solving Your Skin Care Issues

By Lynn Lopez

Are you looking for a solution to your skin care problems? Clarisonic might be just what you need. The Clarisonic Skin Care Brush is a handheld device with a patented 300-movements-per-second sonic frequency that uses sonic technology to deal with your skin care needs. Clarisonic is from the same creators of Sonicare, the revolutionary toothbrush that uses sonic technology to perform its job.

Who doesn't want soft and smooth skin, coupled with a radiant complexion? With Clarisonic, this is possible! Every single day, there are a lot of factors that take its toll on your skin, including harsh soaps, detergents, abrasion, sun damage, and pollutants. Do not let blemishes, fine lines, wrinkles, dryness and oiliness age your skin before its time.

Clarisonic is gentle on your skin yet powerful enough to do the job. It cleans your skin deeply to loosen and get rid of unnecessary dirt and oil. In the process, it clears your pores, and gently improves your skin. The result? Softer and smoother skin! It even feels relaxing to use because it massages your skin as it cleans it. Other treatments are not only abrasive, it is also harsh and strong for your delicate skin.

Even better, Clarisonic is perfect for your skin, no matter what your skin type and skin care concerns are. It's safe, gentle and non-abrasive that you can use it to clean your face even twice a day - once in the morning and once at night. Leading skin care professionals highly commend its gentle massaging action and recommend its use. With a simple touch of a button for one minute per day, gentle skin care is yours. You can even use it while showering. It is waterproof. It does not even require any specially formulated cleanser to do its job. You can use any non-abrasive cleanser with the Clarisonic Skin Care Brush.

If you frequently wear makeup, then Clarisonic can help you remove your makeup more effectively. With its deep cleansing capabilities, your skin starts to absorb your skin care products better. It can even be used by people with acne, rosacea and sebborheic dermatitis. Add Clarisonic to your daily skin care regimen. Daily use will eventually yield significant improvement in your skin's appearance. Fine lines and wrinkles will appear less noticeable. Your pores will look much better. Even skin problems, such as blemishes, sun and age spots, dry and oily areas in your face, dry, flaky skin, freckling, scaly skin, and sunburns, will improve over time. Soft and radiant skin is simply a one-touch button away.

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Fresh Lobster is a Healthy Treat for All

By Shannon Linnen

Finding a protein that's good for you and tastes great can be hard. Everyone wants to diet, but no one wants to give up on good taste to do it. Red meat has been out for years, and many are cutting meat from their diets all together. Some have turned to fish, but with mercury level's rising, that may not be safe, especially if you're trying to have children. So where is a dieter to turn for a healthy protein alternative? Fresh lobster is a great option.

You may think of lobster as a special, high in fat, bad for you food, but in fact the opposite is true. Lobster tastes so good it feels like it must be bad for you, but three and a half ounces of the meat has only 90 calories, making it lower in calories than even chicken! And it's a great source of protein, just like the other, higher in calorie meats. So by indulging in lobster, you're actually doing something good for yourself, and you don't have to feel guilty about including fresh lobster in a healthy meal.

You may be thinking to yourself that lobster must be unhealthy, because that's what you've heard and thought for years, but it's simply not true. What is true is that most of the ways in which lobster has been prepared and enjoyed have been unhealthy, masking the fact that the fresh lobster meat itself is quite healthy. Of course, a creamy and rich lobster bisque isn't good for you, and dipping any meat in butter wouldn't make for a healthy meal, but on it's own, because it is steamed in preparation, lobster is better for you than other proteins.

Lobster is not only a low calorie food, it's also good for your heart health. Like many other crustaceans and types of fish, lobster is high in heart healthy omega three fatty acids. These fatty acids help to promote the healthy of your heart, and are recommended by doctors. Many other food producers are even adding them to their products like milk! Fresh lobster is a great way for you to get the benefits of omega three's in a natural way. it's also a great source of protein to keep your energy up on long days.

How can you enjoy fresh lobster in a healthy way? Lobster makes a great addition to a salad, in chunks, it's rich taste is a wonderful way to use less dressing and add a kick to what you're eating. You can also try a few pieces on a slice of quality bread, like rye or pumpernickel, to mix the strong flavors. For dinner, try some whole wheat pasta dressed with a little oil and some lobster meat. It's sure to be an instant family favorite.

Want to spice up dinner tonight? Try some healthy fresh lobster? It's a great way to eat something that's good for you, and tastes delicious. So go enjoy!

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What To Do Day By Day To Make Sure That You Develop The Exercise You Require

By Mark Pillar

A group of us live our lives similar to penned animals. Built to progress, too repeatedly we put ourselves in a cage. We have bodies intended for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the caf; to the living room settee and back to the bed. It was not at all times this way.

Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging. Now, our day by day obligations of work and home maintain us tied to our chairs, and if we desire for exercise, we have to search for it. In reality , health experts maintain that obesity problem is almost certainly caused at least as much by lack of physical activity as by eating too much. Hence, it is crucial that people need to move around.

However, that does not necessitate that a lap or two about the old high school track will compensate a day by day dose of donuts. Exercise single-handedly is not very professional, experts say. They challenge that if you just exercise and do not alter your diet, you may be able to foil weight gain or even lose weight for a while.

However, it is not a little that you are likely to sustain unless exercise is part of an total program. The more often you exercise, the easier it is to retain your weight. Now is what to do every day to make sure that you get the work out you need. Get quality Zzzs. Make sure that you get plenty sleep. Fitting sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical pastime all through the day. Likewise, there is support that people who are tired tend to eat more, by means of food as a material for the rest they need.

Walk the walk

It is in all probability the easiest exercise program of all. In truth, it may be all you ever have to do, according to some professional advices of several health professionals. Slowly but surely make up to at least 30 minutes of vigorous walking five times a week. Quick walks themselves have healthiness and psychological profit that are well worth the time.

Walk the treadmill

When the weather is unpleasant, you may not feel like departing outdoors. Nevertheless if you have a treadmill in the television room, you can trap up on your favorite shows while you are doing your everyday appropriate turn for your weight-maintenance plan. Most of us watch television anyhow, and indoor exercise equipment enables everybody to turn a deskbound leisure into a healthy walk.

Take control of the time

Excuses aside, lack of time is surely a limiting factor in most lifestyles. That is why health experts recommend a important guideline for incorporating exercise into your timetable. Find as a large amount exercise as you can that feels good without letting it impede with your work or family life. If you require to, remind yourself that you are preventing various health problems when you put off weight gain; and keeping your health is a award to your family as well as yourself.

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Treatment Options for Carpal Tunnel Syndrome

By Tom Nicholson

If you are suffering from carpal tunnel syndrome, you are most likely looking forward to getting treatment and being normal again. The tingling, numbness and pain associated with this problem can range from mildly annoying to extremely painful.

Because carpal tunnel syndrome can be related to other conditions, your doctor will likely run tests for conditions like low thyroid function, arthritis, and certain other problems. If you are diagnosed with one of these problems, you'll need to receive immediate treatment.

If you are suffering from inflammation of the tissues surrounding the affected area of your wrist, your doctor is likely to prescribe NSAIDS or other drugs to reduce the swelling. Sometimes this is sufficient to relieve your symptoms, since the nerve compression will not be as severe as the swelling goes down.

Your doctor will make a thorough examination to get to the root cause of your carpal tunnel syndrome symptoms. You can discuss with your doctor the activities you regularly perform in order to come up with a plan in case you need to make adjustments to your daily routine to let your wrist heal. You'll also learn prevention strategies to keep the problem from flaring up in the future.

It's important to treat the condition to avoid permanent nerve damage. If you have experienced a loss of muscle strength in your hand, you will be given an exercise regimen to help rebuild strength after you have gotten relief from your symptoms.

Some people only need to wear their brace at night, while others also find relief if they wear it during the day as well. Some people will receive injections of corticosteroids to relieve pain and swelling. While they can be very good for pain relief, if you have diabetes, you should be cautious not to have too many.

Corticosteroids can interfere with your insulin levels. You will be told to avoid some tasks that may be causing symptoms, or at least to take frequent breaks to let your wrists get some rest. After several weeks of this, you may be re-evaluated to see if you are getting any relief from the symptoms.

After you've been on your treatment routine for several weeks, your doctor may want to follow up with you to check on the progress of your symptoms. If you notice that your painful symptoms are diminishing, chances are you'll continue with the same treatment regimen. If you are getting worse, you may be referred for further testing; your doctor may want to discuss the possibility of surgery to correct the problem.

The surgical approach to this condition is called carpal tunnel release surgery. It works by cutting the ligament that makes up the top of the canal through which your median nerve runs. This relieves the pressure on the nerve to alleviate your symptoms. The surgery has a high success rate in relieving the pain, but if you have experienced permanent nerve damage, you may have some residual pain or numbness. You'll need to rest your wrist completely for several weeks after the surgery.

You may also want to see about physical therapy to treat the problem.

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