Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Tuesday, June 16, 2009

Will Turbulence Training Help You Shed Fat?

By Leon Mays

Are you tired of looking fat and flabby? Are you looking for an exercise program to help to get back in shape?

Then maybe you should try the newest and most popular exercise regimen to hit the internet. Turbulence Training is a work out designed by professional fitness expert Craig Ballantyne who has appeared in several notable magazine such as Mens Health and Oxygen Magazine.

With Turbulence Training, you only need 45 minutes to get the results that you want.

Because of how the sets and reps are assured to increase your metabolism in as little as 45 minutes, Turbulence Training is really aptly named.

The intensity of the work out may prohibit others from undertaking it. You will first have to consult your doctor on whether this work out is for you.

You will be using and developing your muscles so it will really be quite intense. But the catch is that the exercise routines are all varied so that you are kept interested. No boring cardios in this work out.

The Turbulence Training e-book is very simple and easy to follow. You will never have to rack your brains out to understand one simple exercise.

There are lots of examples and the instructions are very clear. It does not matter whether you have been doing exercises all your life or youve only attempted doing exercises now.

Turbulence Training will also allow you to monitor your diet so that you not only move your way but also eat your way to a fitter you. Turbulence Training will give you plenty of nutritional advice and tips as well as a table of foods that you can eat and those you need to avoid.

Turbulence Training also includes a thoroughly discussed frequently asked questions section. All the concerns you have with regards to the exercises are all addressed in the FAQ. When you purchase the exercise program you will get the 118 page ebook that includes a Healthy Habits plan and membership to forums.

After you purchase the Turbulence Training e-book you will be given 8 weeks to try it out during which if you are dissatisfied you can have a full refund.

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How to Deal With Managing Absence In The Workplace

By Joseph Michaels

It seems that many managers tend to be unaware as to issues relating to managing absence. However dealing with such issues is an integral part of personnel management and as a result, there is simply no doubt that a manager needs to become involved.

There are many complexities associated with managing attendance in a business. Often, dealing with personnel brings with it many facets that can be sometimes difficult to handle. And this only refers to dealing with the employees that are actually in attendance! Actually, even though an employee may not be in the office, the need to manage issues related to the employees absence is critical as well.

At the core of employee benefits and attendance management is sick leave. This is because employees cannot be expected to work at peak performance when they are sick and if the do not get paid when they are recuperating, they will look towards another employer who will provide such compensation. However, it is important when managing absence to make sure employees are not taking advantage of sick leave benefits. And, of course, it is also helpful that a company does not create an environment where the individual is repeatedly unable to go to work.

Namely, it is important to ensure the workplace is one that is stress free. When employees are under extreme work-related stress, they will develop conditions that make them less likely to attend work regularly. Extreme stress can sometimes mimic flu related symptoms and this is why fatigued and burned out employees will call out sick regularly. This can negatively impact office performance and can occur with no real end in sight. Namely, this is because the reasons for the stress have not been removed from the workplace equation. However, if an office does take these steps, it may be able to reduce sick leave and improve attendance management dramatically.

To a great extent, if an employee is not feeling well, it is best that he stays away from work. Remember, the sole purpose of sick leave, is to allow an employee time to recover after they've been ill. Essentially, unless an employee is abusing the sick leave system, management should avoid making a big issue of it. It simply cannot be stressed enough, just how crucial it is for management to fully understand the principles concerning managing absence amongst the workforce.

And, ultimately, it is important to distinguish between legitimate absences and those that may be less than legitimate. In general, two-thirds of employee sick days are based on an actual sickness. However, 1/3 of sick days are taken flippantly.

Of course, it's not in a company's best interest to falsely accuse employees of abusing the sick leave policy and because of this, it can be extremely difficult for management to distinguish between legitimate and illegitimate absence. Interestingly enough, studies tend to suggest that approximately 65 percent of sick leave taken is taken for legitimate reasons, while the remainder is for illegitimate reasons.

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Dealing With Bad Breath And Fixing It

By Jason Mikes

Occasionally, we have all experienced the embarrassment of having bad breath in public. You may think that poor oral hygiene is the cause of bad breath, but that is not always the case. Poor dental hygiene can play a part in halitosis, but it is not the main reason for bad breath. In reality, halitosis has a lot more to do with the tongue then with teeth.

If you think about it, teeth don't have nearly as many places for bacteria to hide. On the other hand, the tongue and cheeks have a number of crevices and fissures in which food residue can hide. Bacteria live on residual pieces of food, maybe even microscopic, that are in your mouth. As bacteria process this food they emit gasses that are offensive when smelled through the mouth. This is what we call halitosis. It is the waste product of bacteria.

Bacteria in the mouth thrive on food residue in your mouth. Brushing regularly may help the temporary condition of halitosis, but it does not kill bacteria, the cause of bad breath. Brushing simply rubs some bacteria away, but doesn't kill them. It will help you understand how to get halitosis under control if you understand what they are.

The bacteria that live in your mouth are anaerobic, that means they live and thrive in moist, oxygen free environment like your mouth and deep in your cheeks and gums. Bad breath causing bacteria live well in your mouth.

Exposure to oxygen is the best way to kill anaerobic bacteria. Bacteriologists will agree that exposure to oxygen kills anaerobic bacteria. The best thing to do is to find a toothpaste or mouthwash that generates oxygen killing mouth bacteria. That is your best answer to dealing with halitosis.

Once you learn and understand the causes of bad breath, you are on the road to learning to cure your own halitosis. Don't mistake bad breath for the smell of foods on your breath. Halitosis is distinct and somewhat putrid. It is, after all, the result of putrefication of food particles as they are consumed and processed by bacteria. Get rid of the bacteria with an oxygenated mouthwash and you will get rid of their putrid by-product known as halitosis.

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Panic Attacks How To Stop Them

By Clifton Allwood

The fact is that panic attacks frequently happen to anyone with no warning so whenever someone experiences an attack, it is critical that you recognize what what you can do through understanding what exactly a panic attack entails. A panic attack is a sudden surge of overwhelming abhorrence or even anxiety which manifests itself inside a person boasting numerous indications as well as symptoms. Throughout an attack, an individual goes through many symptoms including some of these: elevated pulse rate, chest pain, hyperventilation, upset stomach, muscle tension, trembling sensation, sweating, period of dizziness, temperature variations, numbness, detached feeling, feeling of not being in control and a fear of impending doom.

Seek for emergency medical help because it's critical to look for a health professional especially if a person experiences a panic attack for their initial time. Isolate the root of the symptoms since the signs and symptoms of a attack are like medical conditions i.e. hyperventilation or even shortness of breath could be an indicator of asthma, while pains in the chest, elevated pulse or trembling and sweating can be a heart attack. Consult with the individual and decide if the ailments are caused by other conditions although, if you're unsure, a physical would be a great help.

While waiting for assistance, find the cause of attack. When it's determined that the catalyst of the symptoms is really a panic attack, find the source of this attack and remove the individual from the source however don't assume you know what it is this individual requires. A person who is suffering from the attack may understand exactly what action to take or possesses pills that would move them through this attack, therefore it is good to ask. Don't surprise the sufferer, so be predictable with your moves which also means you must not snatch, handle or restrain. Keep them calm and stay calm yourself - you can achieve this by reassuring the person that everything is going to be fine but do not dismiss his fear by saying "don't worry about it". Take note that the fear is very real to the victim so it dismissing the fear has no effect or can even make the matter worse.

Help the patient to control their breathing since many people breathe heavily throughout a panic attack, though others hold their breath. Employing a deep respiration method is an extremely effective way to purge the symptoms of the attack as well as calm the individual. Guide the person and tell him to breathe in for three slower long seconds, then ask them to hold their breath for three slow counts and then exhale out for about three slow counts. Do this many times till the individual becomes calm but as an alternative you could additionally tell them to exhale into a paper bag. This way, he'll recycle the carbon dioxide which helps correct the blood acid level which had been disturbed by excessive breathing however be cautious when using paper bags as they might cause another terror.

Remain with the individual throughout his ordeal especially if they are experiencing difficulty breathing. Most importantly be, even if they're abrasive or unfriendly towards you, just understand that it's not permanent and should go back to normal when this ordeal is over. Do not forget that for the person, the fears are very tangible so reassure the individual that assistance is forthcoming. Never allow the patient to perform anything that will put his life at risk.

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Action of Resveratrol Supplement

By Roji Kuma

Resveratrol pills are the pills made of a complex compound of resveratrol extract and essential minerals. Resveratrol is a potent antioxidant that is found in the skin of certain plants such as red grapes. It is a complex Phytolexin derived from the fruits of a plant.

Resveratrol extract has numerous health benefits. It encourages a healthy longer life without any side effects. Resveratrol is better known as an anti aging agent Resveratrol supplement also helps to lose weight

Many believe that resveratrol may have anti-aging properties, anti-inflammatory, and anti-cancer characteristics. More research on this antioxidant agent has shown that it can help prevent heart disease and cancer. It has been found that resveratrol is very effective in treating pancreatic cancer.

Resveratrol may help prevent free radical damage over the human body and provide better support to the blood vessels caused particularly by elevated levels of blood glucose. High levels of glucose in the blood may experience cellular damage and develop retinopathy, kidney disease, and heart disease.

A new study says that Resveratrol may not only reduce the risk of heart disease but also age-related illnesses like Alzheimers disease.

Resveratrol also controls arthritis and other autoimmune diseases, and reduces the risk of blood clotting.