Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Thursday, July 30, 2009

Eczema Sarcoidosis

By Moses Wright

Eczema sarcoidosis is a rash or skin problem caused by sarcoidosis. About twenty to thirty-five percent of the cases of sarcoidosis involve skin symptoms. Another name for eczema sarcoidosis is cutaneous sarcoidosis.

The symptoms of sarcoidosis depend on which parts of the body are being affected by this inflammatory condition. Some common symptoms of sarcoidosis include fever, fatigue, cough, shortness of breath, hair loss, seizures, enlarged lymph glands, nosebleeds, headache, and weight loss. The cause of sarcoidosis is unknown.

Sarcoidosis can cause different types of skin conditions including certain types of eczema. Lupus pernio is one form of eczema sarcoidosis. It causes the development of large purplish lesions on the cheeks, ears, nose, fingers, and toes.

Someone with sarcoidosis may develop skin plaques. These skin plaques appear as circular, thickened areas that may be brown or purplish-red. Sarcoidosis can also cause old scars to become thicker, be itchy, or cause bumps under the skin.

Cutaneous calcification can occur. Cutaneous calcification, also called calcinosis cutis, causes deposits of calcium in the skin. In addition to these rashes caused by sarcoidosis, the skin symptoms from sarcoidosis can resemble other forms of eczema.

Bumps on the skin that may feel sore may form on the shins. These bumps from sarcoidosis are from a condition called erythema nodosum. Erythema nodosum can cause symptoms of arthritis in the wrists, hands, ankles, and elbows.

Nummular eczema, also called discoid eczema, is another form of eczema that may develop due to sarcoidosis. Nummular eczema rashes are round and may be bumpy and blistering or dry and scaly.

Sarcoidosis can trigger erythema multiforme which is a blistering rash. The rash typically spreads for a few days and may last up to three weeks.

Approximately one-third of patients with eczema sarcoidosis do not have sarcoidosis symptoms in other parts of the body. The lungs, eyes, heart, liver, and nervous system may be affected by sarcoidosis. Musculoskeletal systems may also develop.

About the Author:

Ringing In The Ear? See How To Stop It

By Miles Vitnar

You can't sleep, the ringing in the ear never stops, you're frustrated, your relationship is suffering and you don't know where to turn. Sound familiar? You have tinnitus and have searched for non-surgical ways to end the constant noise that seems to interfere with everything you do. Good news, there are natural treatments you can try.

It is not understood what the cause or causes of Tinnitus are, but it is known to be a symptom rather than a disease or illness that is usually associated with some form of hearing deficit in the auditory pathways. Tinnitus can occur at any age, including childhood and easily affect one's quality of life.

The noises that are reflective of this condition have been described as ringing in the ear, or sometimes humming, clicking, buzzing or whistling. It is not as simple as just ringing in the ear and it is hard to define exactly where the noise is coming from, one ear, both ears or the middle of the head. The noise may have just one component or more and can be sporadic or continuous and may become more pronounced when the sufferer is stressed.

The use of drugs such as Tricyclic antidepressants may help people cope better but won't get rid of any ringing in the ear and do have some rather unpleasant side effects. Sedatives may help you sleep but they often make you tired the rest of the time and again have side effects. Current research is far from conclusive as to whether psychotherapy, behavioural, relaxation or biofeedback therapies work, but again they may help you cope better. You might like to try using a small machine that is worn near the ear and that emits a sound designed to mask the tinnitus noises, but research is again inconclusive and replacing one sound with another doesn't sound that useful!

Many suggest that taking antihistamines, B3 (although many sufferers actually have a B12 deficiency), extra zinc, muscle relaxants, ginkgo biloba may help. Still more advocate acupuncture, magnets, lasers or hypnosis. While it is likely some of the above will work for some, published research suggest none really work for all or work all the time.

Surgery may be considered but only if there is a clear structural reason to account for any ringing in the ear. This is obviously a drastic decision and you will need to speak to your doctors for advice. Again though, surgery does not always work and the ringing in the ear may return with vengeance. So what is the answer?

If you have any ringing in the ear, you are probably in the position of trying as many different approaches as possible, in the hope of finding something that will personally work for you. My advice is stick to the natural approaches first before you start messing with what goes in to your body or surgery.

About the Author:

Women Fitness Tips : How To Achieve Toned Arms

By Chris Tan

Most women have the desire to get rid of the dreaded flabby arms. These flabby arms or angel wings make it nearly impossible to where sleeveless clothes without feeling some form of embarrassment. In addition, it is not uncommon for many women to give excuses as to why they can't find time to work out. Allow me to share with you some helpful tips for gaining toned arms and arm strength without having to visit a gym.

In order to achieve, sleek toned arms at home, you must first learn the correct exercises to do, additional methods to achieve toned arms other than exercise and how to exercise correctly. If these aspects are not combined with the proper fitness tips, you will find it much more difficult to achieve your goal and rock those sexy summer fashions.

How to work out correctly.

The first thing you will need is a plan for your technique. Questions such as how often can you workout during the week and what exercises you will do during those workouts is extremely important. In addition, you will need to change your workouts from time to time in order to prevent your body from adapting to the routine. This is called muscle confusion. It also helps prevent you from becoming bored.

The correct exercises that help you build your arm muscles.

Toned, sleek arm muscles can only be achieved with exercise. To achieve this, you will not need heavy weights or gym equipment, only a set of correct arm toning exercises. The first step is finding a cardio workout and weight training workout that incorporates your bicep and tricep muscles. While these workouts are great, I recommend purchasing a pair of dumbbells in order to achieve extra resistance.

Other methods needed to achieve toned arms.

The proper regimen consists of exercise, fitness tips and a proper diet. Without a proper diet, the flabby fat will not disappear. Many women have toned, sleek, muscular arms covered by a small layer of fat.

A good cardio workout is essential in fat loss. However, adding a more intense cardio workout can propel you to your goal even quicker. Try sprinting for thirty seconds and then jogging for sixty second to recover. Do four to five sets of sprints per workout.

Lastly, weight training is what builds the muscles around your arm. However, if you are short of time, try limiting weight training to 10 minutes and spend 20 minutes on your cardio exercise. The main reason to a flabby arm is fat!

About the Author:

Body Building Programs for Beginners

By Ricardo d Argence

Are you generally beginning to gain a reputation as a muscular guy that people aspire to look like? Have you packed on at least a good 15-25 pounds of clean, muscular body weight since you began your muscle building program? Have you added at least a couple of inches or more to all of your major muscle groups?

If the answer is not "yes" to all of the previous questions, then you really don't need to be concerned about the insignificant details of your body.

If you're still in "youth" bodybuilding stage and the muscle mass, does not grow despite your efforts, then take these kinds of queries and take it out of your mind until you do.

Why is this? It is for the reason that diverting your attention onto such small and insignificant issues will only serve to distract you from the most essential and immediate job at hand. And what is the most vital and urgent job necessary at this time? Let's develop as much muscle and strength for your body that can feasibly be accomplished!

Although it might be difficult, it is important for you to look past comparisons between your biceps and your triceps and whether your front looks as bold as your back. While additional issues may arise, there is no point in concerning yourself with them until you have sufficiently and significantly thickened up your whole body.

There is not need to obsess over details if you're still a beginner and have been consistent in your training for less than a year. Alternatively, focus on the basic apparent issues at hand. In order to be successful in weight training, you must give yourself a realistic schedule and be consistent.

Write down every single workout that you perform and place every ounce of energy you can muster on adding as much weight to the bar on a consistent basis as you possibly can. Grind out all of the biggest, most difficult compound exercises and blast through those discomfort zones with passion and intensity.

Go to your kitchen and eat as many as six well balanced meals full of muscle building foods each day for a year.

To stay and feel healthy be sure to drink water, rest and take nutrition supplements. Expressed In Different Ways: PAY YOUR DUES FIRST!

If you're in this for the long haul (and you should be, as there are no temporary fixes to be had here), then get yourself on to the most efficient path possible. And the most efficient path possible is the one that focuses on the fundamentals first and the details later.

You should bring this kind of mentality to your bodybuilding program. Developing your body is a progressive, step-by-step process: you shouldn't try to fine-tune your physique without first developing adequate foundational muscle, just as you wouldn't try to perform a guitar solo without first knowing the basic chords.

Developing a well muscled body isn't brain surgery, but it does require a disciplined and determined mindset. And not until you've put in the work and effort, because impressive and muscular bodies have to be earned. Stop spreading out your focus onto every single minute issue that pops up. Continue your training in the gym!

About the Author:

Establishing A Lake Forest Boot Camp Classes

By Ben Pate

There is no doubt that our society has a need for fitness. With the alarming obesity rates it is clear that people in the Lake Forest area are in dire need of help in getting in shape. For someone like you who wants to help this presents a challenge and with a little work you could soon be running a successful Lake Forest Boot-Camp Workouts.

Boot camps are a wonderful way to get into shape and stay fit. Trainers offer people something that they have never been able to achieve on their own. This is truly admirable and you should be proud.

Opening up your own camp will take some work. There are many things that will need to be considered. You will also need to decide if you are going to be a home based trainer or have your own facility where your clients will meet each day.

Starting your boot camp

There are a lot of things that you will need to do to get your camp going. There are many choices to be made before ever opening the doors of your facility.

Renting a building: If you want to be successful as a boot camp trainer then you will have to rent a building for your clients to gather. An alternative to this is being an in home trainer who meets with your clients at the park or another public area. If you do choose to rent out a building you will want to acquire some equipment.

Choose your specialty: Before you ever begin your Lake Forest Bootcamps you will need to decide on what cliental that you are going to cater to. There are all sorts of boot camps on the market each one catering to a specific need. You may want to help people shed pounds or you may just want to show your clients how to strength train. Some trainers like to focus on the fitness needs of children or even the elderly. Geriatric trainers have become very popular in the last decade with the awareness of senior's health.

Set up a schedule: You will no doubt need to schedule the daily camps. It is important to adhere to schedules so that you can stay organized and keep people motivated at the same time.

Organized records: With any type of business records have to be kept up to date and organized. This is no different with your boot camp. Keep good record of all your clients weight and BMI as well as any special needs they have.

Advertise: Whether you want to pass out fliers on the streets or perhaps even advertise with local media sources, advertising is important to your business.

Motivation: Having a good attitude will be a huge help in keeping all of your clients and employees motivated.

About the Author: