Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Thursday, July 30, 2009

Women Fitness Tips : How To Achieve Toned Arms

By Chris Tan

Most women have the desire to get rid of the dreaded flabby arms. These flabby arms or angel wings make it nearly impossible to where sleeveless clothes without feeling some form of embarrassment. In addition, it is not uncommon for many women to give excuses as to why they can't find time to work out. Allow me to share with you some helpful tips for gaining toned arms and arm strength without having to visit a gym.

In order to achieve, sleek toned arms at home, you must first learn the correct exercises to do, additional methods to achieve toned arms other than exercise and how to exercise correctly. If these aspects are not combined with the proper fitness tips, you will find it much more difficult to achieve your goal and rock those sexy summer fashions.

How to work out correctly.

The first thing you will need is a plan for your technique. Questions such as how often can you workout during the week and what exercises you will do during those workouts is extremely important. In addition, you will need to change your workouts from time to time in order to prevent your body from adapting to the routine. This is called muscle confusion. It also helps prevent you from becoming bored.

The correct exercises that help you build your arm muscles.

Toned, sleek arm muscles can only be achieved with exercise. To achieve this, you will not need heavy weights or gym equipment, only a set of correct arm toning exercises. The first step is finding a cardio workout and weight training workout that incorporates your bicep and tricep muscles. While these workouts are great, I recommend purchasing a pair of dumbbells in order to achieve extra resistance.

Other methods needed to achieve toned arms.

The proper regimen consists of exercise, fitness tips and a proper diet. Without a proper diet, the flabby fat will not disappear. Many women have toned, sleek, muscular arms covered by a small layer of fat.

A good cardio workout is essential in fat loss. However, adding a more intense cardio workout can propel you to your goal even quicker. Try sprinting for thirty seconds and then jogging for sixty second to recover. Do four to five sets of sprints per workout.

Lastly, weight training is what builds the muscles around your arm. However, if you are short of time, try limiting weight training to 10 minutes and spend 20 minutes on your cardio exercise. The main reason to a flabby arm is fat!

About the Author:

No comments: