Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Thursday, July 2, 2009

An Adult Acne Breakout Seems to Come at the Worst Times

By Jason Z. Malcolm

Acne is a hassle and an inconvenience for a lot of people, and it can strike when you least expect it. You can get it years after you thought you were done with it forever. Adult acne can be persistent and difficult to get rid of, and most of us will have to deal with it at some point. Those treatments that work for teenage acne are often ineffective for adults, and in a lot of cases can make acne worse.

Most adults that get acne will try almost anything to get rid of it, and they often try scores of treatments before they find one that works. If you've done this, you probably wonder if your acne will ever go away. If you'll just read a little further, you might have some of your questions answered.

You probably think that acne is really a teenager's problem, but nothing could be further from the truth. Adults can and do get acne- some have it at thirty, forty, or even fifty. If your acne has not cleared up by the time you turn 25, you are considered to have persistent acne. Cases of adult acne usually have painful, inflamed, and large pimples. Stubborn cases of adult acne usually appear on the chin, mouth and jaw line, but lesions can also appear on the back and buttocks.

Late onset or adult acne is more common in women, although some men get it too. It is an equal opportunity condition, affecting both those who had acne as a teen and those who've never had a breakout. Adult acne is largely hormonally triggered, and many menopausal women get it.

No matter when you get it, your acne has a root cause- overstimulation of the oil glands in your skin, and pores that are clogged with bacteria and dead skin cells. Those hormone fluctuations that we mentioned can bring about the production of too much sebum- which can explain why a lot of women get acne flare-ups right around the start of their menstrual cycle, or when they are expecting a baby.

Certain medications can trigger acne outbreaks. Women on contraceptives can either see their acne get worse or improve, depending on the pill they're taking. If your pill has both progestin and estrogen, normally acne will subside. If the pill only has progestins, acne can get a lot worse- as it also can if you stop taking your pills.

Other drugs can cause acne, too. Medicines like corticosteroids and anticonvulsants can cause acne, but you should never stop taking them because they make your acne worse. Talk to your doctor if you are concerned.

It is known that acne has a genetic component. About half of adults who have acne also have an immediate family member (a parent, child, or brother/sister) who has it too. The genetic link isn't completely understood, so more research is needed.

Stress is also known to trigger acne, and this is particularly true for women. Research has shown a link between higher stress and more serious cases of acne, especially in women that have stressful jobs and home lives. A body under stress makes more stress hormones, which in turn induce the glands to make more oil.

Those with adult acne should be selective in choosing skincare and haircare products. A lot of hair and skin products contain a high amount of oil, that can lead to cosmetic acne. To avoid this, look for products that don't have oil in them (they'll usually be labeled "non-comedogenic" or something similar). These will reduce your chances of getting cosmetic acne.

Adult acne can also be a sign of another underlying problem. If you also are losing your hair, or your cycle has become hit-and-miss, you could have an adrenal or ovary disorder, or even a tumor. If you have any of thse symptoms, you should contact your doctor as soon as possible. They'll be able to treat your acne as well as the other symptoms you're having.

If you've seen your doctor, and they've ruled out polycystic ovary syndrome or other conditions, your acne may need more aggressive treatment. There are a lot of effective natural remedies available. You don't have to live with adult acne anymore- with persistence it can be treated.

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Do You Have Ankle Sprain Injury?

By Ferdinand Emy

Why do many people suffer from sprain and are not even aware of it, and what is it anyway? Musing along these lines, well you are not alone. It is noteworthy to note that physicians are musing about the portion that has absolutely reasonable people ignore the pain they are suffering and rather than seek out a physician they alternatively opt for treating what is a sprain but what they believe to be little more than a pulled muscle.

Perchance this dates back to the last time they sought the services of a doctor who did not agree with their assessment and rather than treating a sprain, merely suggested some over the counter pain killers.

Having realized that they are really having pain of a sprain, they lost trust in themselves to adequately recognise what a sprain is, and instead of paying huge amount of money for medical check up, they choose self medication. Physicians admit that in some cases, the lines are blurry, all the same even so the notion of failing to solicit a medical advice, when all of a sudden there is a sprained joint, till surprise them more than they anticipated.

This of course implores the question, how do you know what is a sprain? How do you know what is a sprain that requires medical attention? Generally speaking, sprains are highly common injuries that happen oftentimes over the course of a lifetime. While other sprains may be so severe that they would require a medical intervention, others are minor. As a general rule of thumb, in an effort to discover what is a sprain and when does it require medical intervention, listen to your body. If the joint hurts so badly that use of the limb is greatly curtailed, it is time to visit the doctor.

Contrary to this, even if the pain is bearable, notwithstanding a pack of ice and a few over the counter pain relief can effectively cause the distended surface on the skin to subside cursorily, also using the limb with caution is still viable, then a physician's visit may be temporarily suspended till the next day. Doctor's visit can feasibly be forgone if there seem to be no more swelling, discoloration skin, or any other signs that the limb is in distress. Finally it is now obvious what is a sprain that does not need medical check-up; nevertheless the rest should be brought to a physician's attention as soon as feasible.

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Hemorrhoids Home Treatment - 3 Changes You Must Apply To Get Rid Of Hemorrhoids Naturally

By Tony Neal

Millions of people around the world suffer from hemorrhoids which occurs as a result of the vein swelling inside the rectum area. Most cases are extremely minor with only a very small percentage requiring surgery. Fortunately, hemorrhoids home treatment can be used to cure the problem. Here are 3 changes you must apply to get rid of hemorrhoids naturally.

1. Your diet will need changing

One of the biggest changes that you need to make to cure hemorrhoids naturally is to make changes to your diet. Avoid eating too much processed foods as this can cause harder stool and digestive problems. To soften your stool and improve your digestive system, be sure to eat foods such as fruits, vegetables and whole grains as they contain high amounts of fiber.

2. Alter your lifestyle

In order to cure hemorrhoids, it is essential that you do not place any unnecessary stress on the veins inside the anal cavity. Be sure to take breaks from long periods of sitting and to exercise regularly to make bowel movements easier. In addition, be sure not to hold your stool for too long and not to strain when relieving yourself.

3. Utilize herbal remedies

The usage of herbal remedies is perhaps one of the most effective hemorrhoids home treatment to reduce swelling and inflammation. In addition, witch hazel can also be used to soothe the pain around the affected area as it contains natural healing properties. Many people have used such herbs and have seen excellent results.

If you suffer from hemorrids, then making these three changes to your routine will help to get rid of hemorrhoids naturally. Trying these hemorrhoids home treatment will drastically help to reduce itching and burning as well. Hemorrhoids typically only lasts for a few days as most cases are minor and do not require surgery.

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The Marvels Of Mediterranean Seasoning

By Ferdinand Emy

As in any type of cooking in Mediterranean cuisine people use seasoning, Mediterranean seasoning really. Evidently, the repast of the areas surrounding the Mediterranean sea is the Mediterranean cuisine. The truth is that the Mediterranean cuisine comprises foods from different cultures. Given the geography of the Mediterranean, these nation-states have influenced each other in time and the cooking process evolved into sharing common principles. Mediterranean cuisine is characterised by flexibility, a wide range of ingredients and numerous regional variations. The area inclined to favor goats and sheep rearing.

Although today much of the fish is shipped from the outside since the fisheries of the Mediterranean sea are no longer what they used to be, fish dishes are still very popular. Seafood is still prominent in many of the standard Mediterranean dish recipes. It is quite evident that certain types of meats and fruit or vegetables, as it is the case with Mediterranean cuisine, demand for specific/typical seasoning, in this case, Mediterranean seasoning. Mediterranean foods and dishes include barbecue or grilled meats, pita bread, hummus and falafel which usually demand for special seasonings which are to be found in the area of Mediterranean seasoning apparently.

Speaking of Mediterranean seasoning you must know that olive oil, though not necessarily a condiment, is produced in the Mediterranean countries " Portugal, Greece, Turkey, Italy and Spain, as well as others. Garlic is a representation of a vital ingredient in the Mediterranean seasoning, which is utilized a lot throughout in the Mediterranean cuisine. Adding to the distinctive taste of food are garlic and olive oil which are applied in the Mediterranean seasoning and cuisine in general. Aside from this, it is commonly believed that the ingredients in this type of cooking as well as in the Mediterranean seasoning, and of course the olive oil, are a key contributor to the good health and longevity enjoyed by the Mediterranean people.

In case you are interested in making Mediterranean dishes you will surely need Mediterranean seasoning for them, or you will not get true Mediterranean food. You may easily buy different commodities which are labeled Mediterranean seasoning from stores around the country, nonetheless, my recommendation is for you to try to make your own Mediterranean seasoning because it is not challenging at all.

You only require the right ingredients and a true Mediterranean seasoning recipe in order to attain a good Mediterranean seasoning. This combo is what I call Mediterranean seasoning. How much you use does not matter, all you need to do is to mix the ingredients in the following proportions in a bowl, whisk, and then pour into a shaker. Place it in a container and then put in the refrigerator, there it is when you require to use it for a cursory dusting on a grilled meat, or for a marinade:1 part cinammon, one part coriander, one part cumin, one part dried mint, and then 1 part Italian seasoning or oregano; Besides, put one part onion powder and one part garlic powder.

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Tonsil Stones Cure - Removing Tonsil Stones

By Chris Jensen

Removing tonsil stones can be a tough job for those people who suffer such condition. When you have tonsil stones, it is most likely that you will also develop bad breath. Before we go further regarding the treatment and the remedy available for tonsils stones, we must understand viable information regarding this lump-like foreign bodies.

How Tonsiloliths Develop

Tonsil stones are common and should not cause major alarm. If you know how these annoying particles develop around the tonsilar area, you can find better solutions and remedy on how to treat such condition. Removing tonsil stones is a must to avoid the annoying effects of such condition.Tonsil stones are foul smelling lumps in various sizes and are known to resemble a whitish/ yellowish substance in color. These tonsiloliths are known to be caused by trapped food particles and poor dental and oral hygiene. The bacteria around the tonsils and at the posterior part of the tongue proliferates which contributes to the development of bad breath.

Tonsil Stones and the Development of Halitosis

Removing tonsil stones can help in alleviating the presence of bad breath or halitosis. The bacteria in the mouth or buccal area can thrive and can cause foul smelling mouth odor which are oftentimes offending. Bad breath can be an embarrassing condition of the mouth and in order to get rid of it, you must first address the presence of tonsil stones.

Various Ways of Removing tonsil stones

There are a lot of means on how to address the problems regarding tonsil stones. The removal of the tonsil stones can eradicate bad breath as well as the uncomfortable feeling of having a foreign body lodged around your throat. Home remedies can be done at home if the tonsilolith is small and can be removed easily. A medicine dropper can be used to remove the stone efficiently. The solidified lumps accumulate in the crevaces of the tonsil area which can be taken out by saline water on a pulsating manner. Throat cleanse and gargles can also help in getting rid of tonsil stones.

These are just some of the simple and less invasive types of removing tonsiloliths so you need not to worry about bad breath and your entire oral hygiene.

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