Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Wednesday, July 15, 2009

The Panasonic Massage Chairs

By Steve Esquire

Panasonic provides a full line of massage chairs. There are two basic levels of massage chairs offered by Panasonic. On the high end of the line, they offer the Real Pro Ultra line. This consists of their model numbers EP-30003 to EP-30007. They also offer on the entry level side the new Urban Collection. This consists of a variety of more contemporary style massage chairs. These two lines are offered by Panasonic.

Panasonic has now redesigned its line to be much more contemporary and stylish. These recliners have much bolder lines then their predecessors and feature sloping armrest. You may get a version with a built-in leg rest or with a separate leg ottoman. The new urban collection also includes the Swede Atsu massage technique.

The model that comes with the separate leg ottoman is the Panasonic EP 1082. The leg ottoman comes equipped with a system of eight airbags. You get quite a variety of massage therapies included in the EP 1082. There is also a new massage technique integrated into this recliner called the chiropractic style massage. This is to help with more thorough muscle relaxation.

The model in the urban collection that has a built-in leg rest is the EP 1285. The EP 1285 comes with the same feature set as the EP 1082 but has a built-in leg rest. The EP-1285 comes with more airbags in the leg rest. There are a total of 14 airbags to provide more sufficient coverage when providing massage therapy to your legs.

The new urban collection by Panasonic includes some of their more effective technology. They include their floating massage head that provides a realistic feeling of a hand massage. They also provide technology to identify your individual acupoints for the acupressure massage.

Panasonic has designed a separate leg ottoman for the EP 1082. This gives you the versatility to use it for massage or not. The simple design incorporates a flip mechanism to obtain a massage. The eight airbags provide for a kneading of the calf and shin muscles.

Panasonic has also introduced their new high-end line called the Real Pro Ultra. The Real Pro Ultra contains many new advanced features over the real Pro elite line. The models of the Real Pro Ultra start with EP 30003 and end with EP 30007. Each model has slightly different features then the next but are all manufactured on the same platform.

The Real Pro Ultra line starts with model EP 30003. This massage chair recliner has the quad style roller mechanism included. Panasonic has designed this roller system to compensate for the curve of the spine. It is also able to perform a grasping motion for relieving sore muscles.

The Real Pro Ultra line comes with three the body scan technology. The roller mechanism will scan up and down your back. It then creates a three-dimensional virtual map of your back. It locates the top of your shoulders and will adjust the program to follow the curve of your spine. This provides a much more tailored massage.

As you move up in the Real Pro Ultra massage chair line to the EP 30004, it now includes upper body stretching and an arm massage. The armrests contained a top which can be opened. The arm can be inserted inside in the air compression system activated. This provides for soothing relief of tired wrists and arms. There is also an upper body stretching system utilizing the arm airbags.

The Real Pro Ultra line also consists of models 30005, 30006 and 30007. These models come with a more penetrating roller mechanism called ultra deep. The shoulder and hip airbags for the EP -- 30005 have been removed compared to the 30006 and 30007. The only difference between the EP 30006 and the EP 30007 is that the 30007 is made in Japan. This is the lineup for Panasonic's high in massage chair line the Real Pro Ultra.

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What Are the Differences between Single-Stations and Multi-Stations Home Gyms?

By Amy Nutt

To put it simply, multi-station Home Gyms are much more complicated than the regular single station ones and they also take up a lot more space and cost a significant amount more money. However, there are some very clear advantages of multi-station gyms.

Firstly, you are going to need to have about twice as much space for a multi-station gym installation. About fifty square feet is the recommended minimum for this although you might be able to get away with using less space if you are comfortable with it and you buy particularly small multi-station equipment.

Multi-station gyms have the advantage of being much more complex and offering a wide array of different exercise patterns. This potentially means that they can be more effective in getting you to keep fit but perhaps most obviously to begin with, it also means that exercise will become a little more interesting since you won't constantly by doing the same thing.

Typically, multi-station gyms can accommodate more people at the same time so if you have two or more people in your household who want to exercise on a regular basis, then that will also be possible with such a setup.

For the vast majority of people, the single-station home gym will be more than adequate and although they still cost a significant amount of money, they are much more suited to people who are starting out. It would be a big mistake to spend a huge amount of money on a fully featured multi-station affair unless you are absolutely sure that you are going to make the most out of it.

Having a gym at your home is one of the best and most effective ways to lose weight and to keep fit in the longer term. However, you may prefer other methods of keeping fit such as jogging or going out to a public gym and if this is the case, then you want to think very carefully about investing a great deal of money into a home setup.

Perhaps one of the best things you can do is go to test it out before you buy it. This will be sure to give you a good overall impression about what you are in for and it is very important that you feel comfortable if the exercises that you can do in your home gym.

There are various other important factors that you should take into account when designing your own home gym. Regardless of what sort of gym it is, you should make sure that it has the right sort of location. Ideally, you want a large and light airy room. It needs to be comfortable and pleasant to be in, preferably are plenty of excess space. If you don't have a lot of space, then you will need to be prepared to downgrade a bit and get a smaller setup. You might also want to take the time to design the room in such a way that it makes you feel more energised and more positive. Everyone is different in this respect, but you should take time to pay attention to the us the ticks of the room.

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Exercising Portion Control During Your Acai Berry Diets

By Dana Hawkes

The acai berry diet helps you to get much of the vitamins, minerals, and ingredients you need to be healthy. The acai berry diet helps you to get the antioxidants you need. The diet will help you to get the vitamins, minerals, and omega fatty acids that you need to be as healthy as possible.

Unfortunately, many people fail to realize that the diet is not the only thing that needs to be done to be healthy. People still lean to keep their old eating habits while going on the acai diet. They keep eating big portions of fatty, calorie filled foods. Those who are on the acai berry diet require changing their eating habits.

Portion control is an important part of an acai berry diet. If you are attempting to lose weight with the acai berry diet, portion control is crucial. By eating too much, you are making it harder, if not impossible, for your body to lose weight. Consider how much you are eating. Are you eating more than a usual potion size? Each type of food has a portion size that you can find online. This will help you to understand exactly how much you should be eating.

Portion control is not fun. Portion control can keep you from eating as much of your favorite foods as you would like. Portion control is also an important way to lose weight. Portion control helps you to regulate your calorie intake.

By regulating your calorie intake and getting on the acai berry diet, you can lose weight. It will take work. And it will take time. But by exercising portion control during your acai diet, you will be taking the steps required to lose as much weight as you can.

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Resveratrol Side Effects Due To Over Dosage

By Archi K Lussi

Resveratrol, an extract of red wine, has slowly but steadily evolved as the most potent way out of aging skin. It is always good if one can follow up the resveratrol usage with a routine exercise regime. A balanced diet is also recommended for faster results. However, many people are concerned about the way it is to be used as they go overboard in using this wonder drug. It is perhaps because they dont know the side effects of over dosage of this drug.

In case you are habitual of taking this supplement regularly, you might have noticed that there have been numerous instances wherein you complain of stomach crams. This usually happens when you change supplements. Hence, owing to the dipping quality, people have been known to suffer from diarrhea and related symptoms. It is therefore, advised that you steer clear of impure supplements and choose only the very best.

There have been instances wherein people have complained of a rushed feeling after having taken a sizable dosage of resveratrol. When asked to describe the feeling, people stated that they felt a sudden rush of energy, something similar to the rush felt after a sip of coffee.

People when take an overdose may end up feeling dizziness. Although very few people have reported this feeing, the fact still remains that, unless and until you try the supplement on a personal basis, you can never gauge its side effects. Besides, such side effect, in reality, is a blessing in disguise.

There have also been reports, which indicate that an over intake of may also cause insomnia. More than 35 mg of resveratrol in a day can cause insomnia. Insomnia has often been linked with the lack of sleep and hence, it is, in reality, a serious ailment.

Well, this is for those people, who intake of resveratrol order to achieve very fast results. There have often been instances wherein people who are administering this natural medication, have been known to complain of increasing levels of blood pressure. While this is not a serious phenomenon, there have been numerous instances wherein individuals have complained of high blood pressure, which in turn stays for a limited time period before subsiding and getting back to its normal state. Hence, this is not a serious issue and is supposedly, a temporary phenomenon.

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Back Acne - Causes & Cures

By Danny Smith

Sometimes, it is overwhelming and confusing to deal with our skin problems. One could get really frustrated over it and feel ashamed of the personality he or she keeps. Everyone goes through the consequences of the acne problems either in the teenage or in the mid of the adulthood because of the body changes which are constantly happening and the hormonal imbalances which are taking place. Sometimes, without affecting the face or any respective areas acne could affect neck, back and chest areas as well.

Scars and pimples could be in the form of acne, pimples, back heads or in the sort of scars which carry out in other parts of the body usually.

You can never tell what exact cause is involved in the eruption of the back acne like the facial acne. Many of the dermatologists consider it happening due to the same reasons though. Due to the gradual metabolic processes taking place in the human body and the puberty functions, our skin glands tend to overproduce their secretions. This causes accumulation of dead cells and particles in the skin layers resulting in severe acne and pimples.

You can not neglect some other consequences which might be contributing to the break out of the acne on the back. This specific area should be getting some of the unusual transportation of hormones and enzymes to increase the acne activity. On of the most common perpetrator resulting in the back acne could be uncomfortable clothing which is prolonged. Wearing tight clothes is ought to make the skin gland malfunction because of the poor oxygen transport. Exasperation is the first symptom. If you carry any handbag or other accessory on yourself for too long, it creates annoyance in the places where the stripes or belts are pressing against the neck or shoulder areas.

Back acne could be differentiated from the traditional ones by keeping in mind that your diet doesn't have any particular affect on it. You facial areas tend more and more to react to what you eat and the more poor your diet is. As there are no evidences being proved that our food plays an important role in the enhancement of the back acne but it is not going to be a bad idea if you regulate your diet plans a little bit.

Researching and talking about your problem to a good doctor or consulting any guidance can be really helpful for you to determine any specific approach.

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