Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Wednesday, July 15, 2009

Exercising Portion Control During Your Acai Berry Diets

By Dana Hawkes

The acai berry diet helps you to get much of the vitamins, minerals, and ingredients you need to be healthy. The acai berry diet helps you to get the antioxidants you need. The diet will help you to get the vitamins, minerals, and omega fatty acids that you need to be as healthy as possible.

Unfortunately, many people fail to realize that the diet is not the only thing that needs to be done to be healthy. People still lean to keep their old eating habits while going on the acai diet. They keep eating big portions of fatty, calorie filled foods. Those who are on the acai berry diet require changing their eating habits.

Portion control is an important part of an acai berry diet. If you are attempting to lose weight with the acai berry diet, portion control is crucial. By eating too much, you are making it harder, if not impossible, for your body to lose weight. Consider how much you are eating. Are you eating more than a usual potion size? Each type of food has a portion size that you can find online. This will help you to understand exactly how much you should be eating.

Portion control is not fun. Portion control can keep you from eating as much of your favorite foods as you would like. Portion control is also an important way to lose weight. Portion control helps you to regulate your calorie intake.

By regulating your calorie intake and getting on the acai berry diet, you can lose weight. It will take work. And it will take time. But by exercising portion control during your acai diet, you will be taking the steps required to lose as much weight as you can.

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