Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Tuesday, June 16, 2009

Will Turbulence Training Help You Shed Fat?

By Leon Mays

Are you tired of looking fat and flabby? Are you looking for an exercise program to help to get back in shape?

Then maybe you should try the newest and most popular exercise regimen to hit the internet. Turbulence Training is a work out designed by professional fitness expert Craig Ballantyne who has appeared in several notable magazine such as Mens Health and Oxygen Magazine.

With Turbulence Training, you only need 45 minutes to get the results that you want.

Because of how the sets and reps are assured to increase your metabolism in as little as 45 minutes, Turbulence Training is really aptly named.

The intensity of the work out may prohibit others from undertaking it. You will first have to consult your doctor on whether this work out is for you.

You will be using and developing your muscles so it will really be quite intense. But the catch is that the exercise routines are all varied so that you are kept interested. No boring cardios in this work out.

The Turbulence Training e-book is very simple and easy to follow. You will never have to rack your brains out to understand one simple exercise.

There are lots of examples and the instructions are very clear. It does not matter whether you have been doing exercises all your life or youve only attempted doing exercises now.

Turbulence Training will also allow you to monitor your diet so that you not only move your way but also eat your way to a fitter you. Turbulence Training will give you plenty of nutritional advice and tips as well as a table of foods that you can eat and those you need to avoid.

Turbulence Training also includes a thoroughly discussed frequently asked questions section. All the concerns you have with regards to the exercises are all addressed in the FAQ. When you purchase the exercise program you will get the 118 page ebook that includes a Healthy Habits plan and membership to forums.

After you purchase the Turbulence Training e-book you will be given 8 weeks to try it out during which if you are dissatisfied you can have a full refund.

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