Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Monday, July 20, 2009

Dr Mehmet Oz and Acai Berry

By Anne Torres

Dr Mehmet Oz and Acai Berry are forever affiliated in the mainstream media after saying that it was the best fruit for antioxidants. Thousands of consumers search the Internet trying to determine who is Dr. Oz and what did he say about acai berries.

Dr. Oz is a well trained medical doctor who pretty much shot to fame after having a few segments on the Oprah show. Dr. Oz, who is also an accomplished author, was talking to the viewers about different food items and why they were advantageous for you.

He talked about blueberries and how they were great since they had antioxidants, something that we all necessitate. But, then he mentioned that there was a new fruit that was actually better than blueberries called acai.

In the rare case that you've never heard of acai, it's a small fruit about the size of an average grape that grows in the Amazon. The berry has been gleaned there for hundreds of years and remains a huge part of the diet for the local population.

Acai has now acquired national attention for its very high level of age fighting antioxidants, as well as other healthy ingredients like essential fatty acids, fiber, and protein. Dr. Oz explained why antioxidants were so important to us by using two pieces of apple. On one piece of the apple he sprinkled some lemon juice.

Over time, the apple without the lemon juice became old and brown in color, while the other piece with lemon juice remained almost new. The doctor shared how this is technically what happens inside our bodies from long term exposure to free radicals and oxidation. Our eyes, skin, and heart become older, sooner.

Acai berry not only has antioxidant benefits but it is also good for those who want to lose weight without binging and purging. With just including Acai berry into your diet, you will definitely lose a few pounds in just a short period of time.

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