Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Wednesday, August 5, 2009

How Can I Build Muscle Quickly? Here's How - It's Not Hard!

By Austin Smith

We're frequently getting emails from people wondering what techniques they can utilize to build muscle rapidly. Obviously people are eager to get results as rapidly as possible, so we decided we could take a look at this subject.

There are certain strides you can utilize to speed up your exercise routine and begin developing lean muscle quickly. If you're committed to getting in shape and looking awesome, you can see some impressive results by following the right techniques.

Getting to the gym a minimum of five times a week is critical to gaining muscle fast. Your workouts shouldn't be any more than an hour - any longer and you are body won't be utilizing the extra time effectively.

While you're lifting weights, always think about these ever important words - "proper form"! I observe far too many guys trying to lift way more weight than they should which makes them throw their body around. To build muscle fast, you have to ensure you are targeting each muscle the right way. You must ensure you are isolating each muscle and using proper form. It doesn't matter that you may have to lift a little less because you will get far superior results by observing this tip.

It's a wise idea to utilize a three day rotation for your workouts. Plan your routine so that you exercise each muscle group throughout the three days. This lets you exercise each muscle in only a three day window.

Finally, you must eat healthy and eat often. Make certain you eat at least six meals each day. Of the six meals, three of them should be your typical ones and make the other three smaller snacks that have roughly 300 calories in total.

Using a protein powder is very useful - you must be taking in a lot of protein to help your muscles grow and repair themselves. Using a protein powder is a terrific way to take in pure protein and you can purchase them for very little these days.

Gaining the great body you desire isn't hard when you dedicate yourselve to it. With some dedication and by using the above tips, it's possible to build muscle and strength fast.

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