Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Monday, July 13, 2009

Is Using Hydroxycut A Good Idea?

By Tracy Cervantes

The million dollar question, does Hydroxycut work? That answer is different for each person who uses it, but I believe the majority would say, yes it does. Occasionally when you're trying to lose weight you want a push and Hydroxycut can give you that push.

In order for it to work successfully, you do need to follow a healthful meal plan and exercise. Then you ask, if I should do all that, why use the tablet. Hydroxycut does work as it's a diet help, not a diet in itself.

In order to lose weight you should burn more calories than you consume. Inflating your metabolism is the simplest way to burn energy. Exercising is the easiest way to increase your metabolism. Augmenting your metabolism is what Hydroxycut does so it works for you. Your body is sort of a furnace, you have to keep feeding it fuel in order for it to burn efficiently.

Hydroxycut also works by helping to cut back your appetite. But you can not do what many people think of first, which is to stop eating. That is the worst thing you can do for your weight reduction plan. What you need to do is cut back on the amount that you eat and perhaps change the sort of food that you eat.

You should also attempt to eat more, smaller meals. A decent meal plan to shed pounds for the average girl contains 1500 - 2000 calories split up between five to six meals each day. Add some exercise and you are on the way to losing about 10 pounds a month - the healthy way.

Does Hydroxycut work? If you're employed it the way it is explained you must see success.

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