Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Sunday, August 2, 2009

Get Back My Ex Boyfriend - The Starting Tips

By Mikey Aul

When you want to "get my ex boyfriend back" you know it is not going to be easy. Just because it is not going to be easy does not mean it is going to be impossible. The situation is going to take saying the right things and avoiding the wrong things. We do not naturally know how to handle situations like this so you are not alone but you are on the right track by seeking information.

1. You are going to have to get your head together. At this point you are going to be feeling sorry for yourself and thinking a lot of bad thoughts. That needs to stop. It will be very hard for you to reach your goal of getting your ex boyfriend back if you are depressed and feeling down.

2. You need to accept the fact that your former relationship is over. There is no way you can go back in time and make everything all better. You want to focus now of getting your ex boyfriend back and starting new with him. Also, dwelling on all the bad things that happened will only prohibit you from being able to move forward.

3. Do not become the crazy ex girlfriend. If you start to harass him you will only push him away for good. Most guys absolutely hate when a girl becomes obsessed and clingy. If you start to show up places you know he will be or send him tons of text messages and e mails he will not have a chance to miss you. Your goal is going to be to get him to miss you. This is a very important step as it can blow all your chances if not followed.

If you want to "get my ex boyfriend back" these tips should get you started. They are very important as they will give you your starting points on the road to a new relationship. In addition to the above steps you should try to take care of yourself and not just sit around and feel sorry. The more attractive you feel the more attractive you will be to him.

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