Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Sunday, June 14, 2009

Acai Berry Diet Reviews

By Dana Hawkes

Acai berry diets have gained a lot of coverage in the media of late as "super fruit" diet that can do miraculous things to your body. While most of it is true, you need to be aware of all the advantages offered by an acai berry diet before you decide if that is what you need.

Acai berry diet reviews say that the strongest part of the food is that it has strong energy providing capabilities while at the same time inhibits your hunger and your desire to gulp down a ton of food. Hence, you get the benefits of eating on a restricted intake plus you have the energy to work out as well exercise at your will.

There are many more advantages to an acai berry diet as well. It is one of nature's most powerful antioxidants capable of fighting germs and other bacteria that would otherwise cause you to fall ill. It is also known to be a good controller of blood pressure and regulates your cholesterol, if it is in small ranges.

Acai berry diet information also specifies its advantages of being a natural sleep inducer. If you have trouble sleeping at night, then this tiny berry can help you with that as well. If taken in the right amount, you can sleep well in the night in addition to having a lot of energy in the day to work with.

The acai berry diet is not something new but it has only just been discovered in the western world. Brazilian civilizations have consumed it for centuries together and have had no known problems with them. The acai berry diet is also known to be a good basis of fiber. Fiber is required in abundance for any established diet and hence, acai berry diet satisfies on that realm as well. Fibrous foods are easily digested and don't take a toll on your health.

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