Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Thursday, June 25, 2009

How Breast Exercises can deal with Sagging Breasts

By Claudia Miller

Like me you're probably looking at options for breast enlargement. Women are prepared to spend a great deal of money on finding ways to grow bigger breasts, but forget that exercise also plays an important part in any breast enlargement routine.

Now I'm not saying that breast enlargement exercises alone are going to increase your breast size from an AAA to a C cup. That would be great, but unfortunately, it's not true! What I suggest however, is that breast exercises are a fabulous way to prepare the breasts for growth.

Once we understand how important it is to include exercises into our daily life we can also begin to address problems such as sagging breasts. Research suggest that daily exercise helps to prevent disease, improves stamina, strengthens and tones the muscles, enhances body flexibility, controls the weight and most importantly makes you feel and look good.

Light exercise is all that is required as too much can make you sick

It's a good idea to exercise lightly. Leave the long-distance running or swimming to the top athletes. Their goal is probably not one of breast enlargement. When you partake in such intense physical activity, the chances are that your body will be under considerable stress. Stress hormones will inhibit the production of progesterone, a hormone required for breast enlargement.

Resistance Training Routines

Weight training exercises will help to lift sagging breast tissue. The breasts themselves have no muscles to hold them up. If you are after lift and perkiness, focus on the pectoral muscles that surround the chest area underneath the breast tissue. When these muscles are well toned, they will give a smaller bust an appearance of being larger.

A modified or full push-up and a set of flyes are great ways to address sagging breasts. You will discover that there are many breast exercises that you can choose from.

Remember that you only need to exercise moderately so long as you do it consistently. Choose a range of breast enhancement exercises that target your upper chest area to complement your general exercise program. Incorporate a range that you personally find enjoyable and stick to these until you have reached a comfortable level. The ultimate goal is to improve your overall health, to help deal or avoid sagging breasts and to benefit your breast enlargement program.

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