Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Sunday, July 5, 2009

Great Benefits You Can Get from an Electric Yogurt Maker

By Aberdeen Page

Yogurt happens to be everyone's favorite dessert and snack. It makes a good substitute to ice cream. Many people have taken yogurt as part of their daily meal plan; the only drawback for having yogurt as a common food at home is that it is expensive when you buy it from the supermarket. The best solution to this is to make your own yogurt at home by using an electric yogurt maker.

Because of the many options you have regarding brands and models, you should take stock of what its features and uses are. A good quality electric yogurt maker would be able to make enough yogurt for your entire family. There are yogurt makers that are large enough to hold 6 cups of delicious homemade yogurt. It would be easy for you to make yogurt for your entire clan in a single setting.

Another great feature for a good yogurt maker is that it would allow you to have as many flavors as you can in one setting. You will be able to consider different flavors as preferred by different people, including your family. This will allow you to experience variety for flavors on your yogurt and you wont get tired of its taste.

You yogurt maker machine should be user friendly as well. The LCD display timer and control feature allows you to control the settings of your device without fuss. Take note that temperature control and exact fermentation are necessary for your yogurt so that it wont breed any bacteria that may cause diseases. It is better then to look for an automatic shutoff function that ensures you have the right fermentation period even without you having to check on the process at all times.

You have to make sure of the kind of containers that your yogurt maker has. Spill proof covers should be found on it to ensure of the right fermentation. It should have a built in stirrer to make sure that there is the same temperature for the entire fermentation process, making sure that all the nutrients are still intact.

A yogurt is meant to be part of anyone's regular diet, not merely because it is an equally delectable substitute to ice cream, but because it brings with it great benefits for your health, giving you a robust immune system and more.

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