Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Thursday, July 9, 2009

How To Get An Ex Back: Tips To Embrace

By Chelsey Sparks

Are you needing tips on how to get an ex back because your ex is now gone and you are engulfed in loneliness and depression? In fact you're feeling clueless on what you should do next to start the process of getting your ex back. Can you relate to this scenerio?

These tips on how to get an ex back can give your life a calming balance you desperately need now. Without calm in your life, overcoming a relationship breakup will be hindered, if not worsened.

1. Give your self-esteem a boost. Our self-esteem often takes a huge hit when a breakup with a loved one occurs. When dealing with the issue of how to get an ex back, possessing low self-esteem can be a true obstacle for you.

A makeover is a great way to boost your self-esteem. Start with a fresh, stylish haircut. If making radical chances to your hair is a big decision for you, then select less permanent choices.

For example you might try wearing your hair parted on a different side. Another way to create a fresh new look is by coloring your hair. This is something that can be changed if you don't like the results.

Head on down to the mall or your favorite boutique and select a few items to help give your wardrobe a boost. Probably one of the best pick-me-ups is a fresh new look.

2. Open your heart to others. Embrace the precious relationships of your family and friends and share your life with them. You may be surprised at how quickly you will begin to feel better once you open yourself up to sharing.

Also, strive to help others with their problems. Doing this will help you shift your focus away from constantly rehashing your breakup. Often when we are helping others deal with their problems, our own problems don't seem as daunting.

3. Take time to heal. You have been through a crushing breakup and, no doubt, your emotions have plummeted. After a breakup, take time to work on healing your inner self. You cannot effectively pursue "how to get an ex back" until your emotions have stabilized.

Perhaps the best way to begin the process of healing is by keeping yourself busy doing things that bring joy to your soul. Maybe you have always had a deep inner desire to go mountain climbing. If so, then follow your passion. Whatever you are passionate about then embrace it.

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