Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Thursday, July 23, 2009

How To Get My Ex Boyfriend Back In My Life

By Nikki Frost

You may possibly be feeling absolutely weak when striving to uncover tips "how to get my ex boyfriend back". A breakup leaves you with emotions that can be upsetting. These comprise thoughts of resentment and isolation and others, all of which can be unbearable if you let them.

If you really want to "get my boyfriend back" no matter what, then here are 4 steps that you can take:

1 - Mourn Over The Breakup:

I know this may sound strange, but the first thing I learned in how to get my ex boyfriend back was to mourn the breakup. There is extensive proof that the emotional pain after a breakup is very similar to that felt after someone you love passes away. So grieving and mourning my breakup was actually a healthy way to recover.

Ensure to eat well and carry on with sleep and exercise. Friends will also provide a vital support structure as you ask, "How do I get him back?"

2 - Study The Separation:

After mourning, my mind was much more focused and clear, which gave me the opportunity to understand why the relationship failed and led to the breakup. During the process I had to decide whether getting him back was what I really wanted.

If you still love him and want to know "how to get my ex boyfriend back", it is time you realized that the breakup was caused by both of you - regardless of who dumped who.

3 - Look At The Root Cause:

Once you have recognized the issue at the crux of the breakup, you can spend the time to figure out the concern and solve it. It may perhaps be that you ought to change, absorb where he is coming from and adapt to him.

If you truly want to love him for who he is, it could mean that you will have to tolerate some of his "flaws" to "get my boyfriend back". There may still be an issue that you have not resolved yet - something that you both feel strongly about. That's fine - but do not let it get in the way of a happy relationship.

4 - Satiate His Ego:

Another tip I learned on how to get my ex boyfriend back was to boost his ego and make him feel better about himself. You see, usually guys have a bigger ego, which can really be bruised after a breakup.

After a failure, their self-belief will suffer and will would like a boost in order to have things move along. This will require that you make an apology and take some of the responsibility away from them.

There are a variety of other strategies for getting him back. But what worked for me was to first grieve over the breakup, and then evaluate what really happened. Once I had uncovered the core issues, I got to work on solving them.

You must not try to change your ex boyfriend, since a separation will leave him in a damaged state too. As an alternative, your concentration should be on yourself. This is the sure-fired way "how to get my ex boyfriend back" and being capable to save your busted relationship.

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