Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Thursday, July 16, 2009

Lady Killing - How To Date A Girl

By Chris Jensen

You were sitting in the library one day, and all of a sudden, a pretty girl passed in front of you. You were mesmerized with her smile, her eyes and her beautiful face. You love everything about her and want to know more about that girl, but how? There are guys who are natural when it comes to dating but there are those who are not so gifted enough when it comes to asking girl on a date. How to date a girl? It seems like a difficult question. Well let's see and find some answers to it.

Dating a girl does not really require you to follow a specific guide; it only requires self-confidence and a little motivation to ask the girl of your dreams for a date. There may be a lot of opinions, tips and advices but it really depend on your own style of "how to date a girl". How to date a girl starts with finding the girl you want to ask out on a date. How you wish you could just easily walk up to her, ask her name, her number and if you could go out on a date together. Sometimes the scenario is not like that, it takes a little time, effort and patience to ask a girl for a date

Know the girl more, her interests, her hobbies, likes and dislikes. By knowing this you get an idea on how you can easily get closer to her. If she likes baking, then invite her to join a demo class on baking. If she is interested in butterflies, give her a little butterfly token or maybe you can ask her to accompany you to visit the local butterfly garden. Also, you can ask her help in Math assignments if she is good in Math. It is better if you share the same interests; it is easier to get to know more about each other. Without you knowing you are spending more time with the girl you like and you are actually having a date. Who knows, one thing leads to another.

There are other guys who instantly ask a girl for a dinner date, or to watch a movie. Usually, a girl refuses these kinds of dates unless they really like you. But you can always try; she might as well like you. So there is no harm in asking the girl for these formal dates.

If you are now continuously dating a girl, it is for you to keep it as steady as possible. So the question how to date a girl refers to what kind of dates to do. A date does not need to be expensive, you can always go to a mall, have a little coffee. Or, you can have a walk in the park, a visit to the museum, or you can watch the sunset. If you are a nature lover, you can ask her to go on hiking, nature trekking, or diving. If you are adventurous, you can always travel to a far flung place with no electricity, no technology or anything. If you love parties, you can always ask her to clubs, disco places. It is up to you on how to create a fun, exciting environment for the both of you. You are the one in charge so, keep the fun coming in your dates.

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