There is a fat called DHA that is found right throughout our bodies. It is called an essential fatty acid, and it is essential in fetal brain development as well as other aspects of fetal development.
And it is also found in breast milk.
A developing fetus or baby cannot produce enough DHA in it's own body, so it gets it's supply from it's mother. Before birth they get it from the placenta, and after birth they get it from her breast milk. And for this reason a pregnant or nursing woman is losing some of her supply of DHA every day.
For this reason experts recommend an Omega 3 supplement to mothers to be and breast feeding mothers. Both to supplement the DHA that baby is getting, and to maintain their own supplies. There are other supplements also recommended for pregnant or nursing mothers, like folic acid, but Omega 3 fats high in DHA are now on the list.
This is important for several aspects of fetal development, such as brain and eye development and more.
There are several recommendations for the amount of DHA to be taken each day, recommendations vary around 200 to 300 mg per day. And we are unlikely to get enough DHA, or omega 3 acids, through our diet.
Fish oil is the major, though not the only, source of DHA. Omega 3 fats found in fish are high in DHA. However there are some experts that are suggesting that moms do not take fish oil supplements high in DHA.
The fish at the high end of the food chain contain the most Omega 3 fats and so would be the obvious choice for a supply of DHA, but some experts believe that these fish are contaminated with some pollutants found in the sea like PCBs and mercury, and that mothers shouldn't be exposed to these.
And certainly there are fish oil supplements that can contain higher levels of heavy metals and other sea borne contaminants.
There is in fact a number of different international standards relating to acceptable levels of contamination. But it's better to have no contamination, and luckily there is one company that seeks to achieve this. This company manufactures their omega 3 supplements a standard way higher than any of the international standards. This is good news for moms and soon to be moms, and for any of us, as we should all be taking Omega 3 fish oils supplements for our health.
It is now quite clear that pregnant and nursing mothers ought to all be taking Omega 3 fish oils supplements, both for their own health and the health of their babies and infants.
Fortunately there are now clean Omega 3 fish oil supplements available that eliminate the need to worry about chemical contamination. Visit my website to find out where to source these.
And it is also found in breast milk.
A developing fetus or baby cannot produce enough DHA in it's own body, so it gets it's supply from it's mother. Before birth they get it from the placenta, and after birth they get it from her breast milk. And for this reason a pregnant or nursing woman is losing some of her supply of DHA every day.
For this reason experts recommend an Omega 3 supplement to mothers to be and breast feeding mothers. Both to supplement the DHA that baby is getting, and to maintain their own supplies. There are other supplements also recommended for pregnant or nursing mothers, like folic acid, but Omega 3 fats high in DHA are now on the list.
This is important for several aspects of fetal development, such as brain and eye development and more.
There are several recommendations for the amount of DHA to be taken each day, recommendations vary around 200 to 300 mg per day. And we are unlikely to get enough DHA, or omega 3 acids, through our diet.
Fish oil is the major, though not the only, source of DHA. Omega 3 fats found in fish are high in DHA. However there are some experts that are suggesting that moms do not take fish oil supplements high in DHA.
The fish at the high end of the food chain contain the most Omega 3 fats and so would be the obvious choice for a supply of DHA, but some experts believe that these fish are contaminated with some pollutants found in the sea like PCBs and mercury, and that mothers shouldn't be exposed to these.
And certainly there are fish oil supplements that can contain higher levels of heavy metals and other sea borne contaminants.
There is in fact a number of different international standards relating to acceptable levels of contamination. But it's better to have no contamination, and luckily there is one company that seeks to achieve this. This company manufactures their omega 3 supplements a standard way higher than any of the international standards. This is good news for moms and soon to be moms, and for any of us, as we should all be taking Omega 3 fish oils supplements for our health.
It is now quite clear that pregnant and nursing mothers ought to all be taking Omega 3 fish oils supplements, both for their own health and the health of their babies and infants.
Fortunately there are now clean Omega 3 fish oil supplements available that eliminate the need to worry about chemical contamination. Visit my website to find out where to source these.
About the Author:
Want to know more about the benefits of Omega 3 Fatty Acids? Or about how to get Omega 3 Fish Oil in your diet? Visit Peter's Website Healthy Omega 3 Fish Oil.
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