Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Sunday, July 26, 2009

What Is The Way To Get Ex Back

By Marie Tracy

Did you just experience a break up? Are you considering about "how to go get an ex back?". Virtually each adult has experienced some kind of a split, and most just work on moving on instead of looking for a way to get an ex back. But if you are over playing, "the victim" and wish to do some work in to get a ex back, then there are choices for you. Everyone deals with breakup, but does break up simply mean that you cant get back together with your ex?

The fact is, 90 percent of the time there's no ground why you cant get your ex back following a break-up, provided that you know what steps are critical to win your ex back. The first step in learning how to win an ex back is to figure out what precisely happened that stimulated the break up. Though you cannot go back into the past, and you cant change what happened, you can learn from the mistakes that were made and you can try to learn and raise from the experiences.

The break up may have happened due to a single event, or it may have occurred from behaviors that your ex can not deal with anymore. No matter what the rationale was that led to the breakup, you must get the specifics figured out so that you could deal with the situation if it must never come up again. You could win an ex back if you know how, but if you need to get it to work on a long term basis, you need to work out what went incorrect in the first place.

The next step in the middle is to ensure that you are not coming off as a needy person. Everyone will feel like they can not survive without their ex, but there's no point in making this obvious. Instead, you need to stay strong, and let your ex see that you do just fine by yourself. If you let everybody around you see your ease and self confidence, then you'll have a better chance of getting back together with your ex.

Trying to get back at your ex, or attempting to make your ex jealous is not a good way to work. Basically, these are a few of the worst things that you can possibly do, because it will show your ex that he should simply move on because you already have. While you do want your ex to see that you're doing ok, you do not want it to prompt him or her to utterly move on if your dream scenario is to get back along. Let your ex see how powerful and self assured you are, and they are going to feel moved to get back along with you.

About the Author:

No comments: