Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Tuesday, August 18, 2009

Boot Camp Workouts The Best Fitness Solution

By John Simmona

We should all know that losing weight is one of the most important, or should be things in the world today. Now, if you did not know this, you may be wondering why this is exactly. Well, that is simple, and to answer your question, there is one thing to say. There are more obese people in the world today, than there are thin or fit people. This is not meant to sound harsh, it is a fact, and it has been proven through scientific study. One of the ways we can remedy this, is if we joined a bootcamp exercise.

Ok, so it has been said before, just to get it through to you - it is a fact that the bulk of the world's population is obese or overweight. Is there something we can do about it? Yes there is! Is it because the people of the world become lazy? Well, that may well be. Does it means that the people of the world are eating too much of the wrong foods? To be honest - yes it does.

Why did we get so fat? What are we a nation of fat people? Well, the truth to that is quite simple, and is that we have become lazy. Well, that it not the main problem, but it is one of the problems nonetheless. It fact is that we do cannot blame ourselves, or we can't pin the blame on ourselves one hundred percent. This is because most of the food that most people can afford is laced with very bad carbohydrates, and we all know that carbs make you fat.

We all know that eating too much makes you fat, but eat too little can make you fate too - if you are eating the wrong foods. Most people want to go on a diet to lose weight, and they think that going on a diet has something to do with not eating at all. So, they will starve themselves.

They will do this for as long as they can and then when they can't anymore, they will eat a little, but they will eat the wrong foods, because their bodies are craving anything. This means that they will eat anything and everything in front of them.

Okay, so we all know that there are tons of ways to lose weight. If you do not believe this, then all you need to do is turn on your telly, sit there and wait for those infomercials to come one. This alone is proof that losing weight is not the most difficult thing in the world.

A word of caution to you all - do not believe a word they say. Most of the things they try to sell on those commercials are fake rubbish and just a way for someone to make money. If you really want to lose weight, join a gym, or better yet - join a fitness boot camps.

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