Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Thursday, August 6, 2009

The Importance of a Good Dance Curriculum

By Sarah Wilkiamson

When you are looking for dance classes for your child it is important to take into consideration some factors. One of the most important is whether the school has a good dance curriculum. This will make all the difference to whether your child will progress or just give up on their dance classes.

Consider the challenges of teaching young children: Teaching young children presents its own set of challenges. When you are contemplating dance lessons for your child you will need to understand the specific needs of your child regarding their age and learning abilities. When you have established this, you can better access a dance school curriculum that is just right for them.

Your child's age should be taken into consideration: Many young children have short attention spans. A curriculum that blends entertainment and learning will take care of this problem and enable your child to progress at a better rate. It is important not to let a learning curriculum become long with boring dance routines that young children can not enjoy and learn from.

Boredom and frustration are also factors when teaching young children: this is very detrimental to learning. Mixing entertainment with learning helps to prevent this. It breaks up lessons into smaller portions enabling a young child to learn better. With a fun curriculum the children will be able to focus on the dance routines and not get bored and frustrated.

Realizing potential: many young children have potential at a young age but it's difficult to be sure of. A curriculum that is particularly designed for young students will allow your child to recognize their potential. You may not actually realize this until your child tries the dance lessons. Once they do this and prove successful, you never know how far they will go. It will also give them further confidence in other learning fields as well as dance.

The right environment: Young children have the ability to learn at this age but can only do so with the right environment. It is important to take this into consideration when looking at dance school curriculum. An environment that is friendly to young children is very important for them to learn how to dance. So try to find a school that has a good learning environment for your child.

The curriculum should include activities that are fun and will develop muscles. These activities are all done to music so that the student will develop a sense of rhythm, which is essential in dance. Activities should also include ones that encourage creativity. This will help your child to use their creative skills.

Dancing lessons should be an enjoyable and inspiring experience for your child, opening up new avenues of learning for them. Choosing the right curriculum will guarantee that your child will acquire the most out of their dance lessons. So make sure you check out some schools before you enroll your child into a dance school, so that you can decide on the finest curriculum for optimum learning.

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