Step By Step Hairstyles: Upload Your Picture Select A New Look

By Marc Marseille

Having the right hairstyle that compliments your features not only makes you look better, but you also have a new found confidence that is transparent to others. There are styles that can compliment anyone depending on their features. Making sure that you look your best can be as easy as knowing which hairstyle works best with your features.

There are many features to consider when choosing the hairstyle that is right for you. For example if you had a low to medium hairline, choosing a haircut with a bang would not be right for you. The same example on the other hand is the opposite for someone with a high hair line, someone with a high hair line would be wise to select a haircut that includes a bang to compliment their feature, unless of course their name is Sade'.

It doesn't matter who the person is, everyone has a feature that they wish they could hide or are not to happy about. That is the beautiful thing about hairstyles, you can find a hairstyle to hide or diminish any feature you want. It makes no difference if you are trying to hide large ears, long nose, long neck or a short neck.

The question is how to choose a hairstyle that your are confident will look good on you? The answer is a hairstyle software that allows you to upload your picture to view yourself in different hair dos.

After uploading your picture, you can view yourself in different styles. There is no limit as to how many styles you can choose from. There are several different styles for short hair hairstyles, long hairstyles, mid length hairstyles or even punk hairstyles. The step by step hairstyles software offers assistance in choosing which hairstyle is right for you.

The software also offers tips on grooming and maintaining your new hair do. This will help you in choosing if the expenses meet your budget. After all, having a nice hairstyle that you cannot maintain makes no sense.

The choice of making a change to your hairstyle is huge. Many people identify their hair with their character, so making sure your new look is acceptable is a plus. A hairstyle software will help eliminate some of the guess work.

Knowing how you will look is great, but having the knowledge of your hairstyle is also needed. You would not want to choose a style that you could not afford. That decision would cost you several bad hair days.

About the Author:

Marc Marseille is an internet professional with several websites providing valuable resources to many. If you are looking for professional step by step hairstyles tutorials, ideas, or the hairstyle software, you can visit short black hair styles

Reviewing Weight Loss Program Effectiveness

By John GilbertGrant

It's been found in many weight loss reviews that high-protein, low-carb diets may be effective for losing weight overall. In fact, many people have had success with this when they've followed the Atkins and South Beach diets, based upon this low-carb principle. According to a weight loss review, ketosis was responsible for the weight loss that occurs with these diets.

In effect, carbohydrates are restricted to less than 40 g a day, which forces the body to release ketones; this signals your body to start burning fat. Because carbohydrates are converted to sugar and stored as fat when metabolized, if they are limited, what you eat won't go to fat stores and you'll burn off the fat stores you have. This is why this diet is so effective, according to the weight loss review.

When eating normally, your metabolism first will burn calories from the food you consume and then store the rest of the carbs or sugars as fat stores for later use. Since the body's preferred fuel is sugars, a high protein, low carb diet forces the body to use what it has and not replenish it from the food you eat.

According to a weight loss review, this was actually found to be a very important to weight loss success. Consider, for example, that most adults eat about 300 g of carbohydrates a day, and when you're not on a diet, this means that a lot of excess can be stored as fat stores that may never be touched.

High-protein, low carbohydrate diets give the body nutrition it needs, but it has to burn stored fat for energy and fuel. In addition, a lot of people find this diet is very easy to stick with because you can eat all the eggs, butter, cheese, meat and low carbohydrate vegetables you want to. Most dieters report that they are satisfied, and have found that their cravings for carbohydrates and sweets diminish or even disappear. This usually takes a few days, according to weight loss reviews.

The reason this is true is that your body is avoiding the insulin highs and lows, which can trigger false hunger cravings. In addition, a high protein, low carb diet can be more filling and satisfying and many people actually feel full on less food than a normal diet, causing you to take in fewer calories. According to weight loss reviews, taking in fewer calories is important to lose weight on any diet, but it is not necessarily needed on a high protein, low carb diet, because there is not much to be stored as fat. The body uses the nutrients it needs and discards the rest.

In the weight loss review of a high protein, low carb diet, most people report losing several pounds in the first week, and there have been reports of 30 pounds lost in a month in some cases, depending on how much you weigh to begin with.

The Atkins diet starts up by restricting cards to less than 20 g per day for the first two weeks, and then gradually increases them as you begin to reach your target weight. It's fairly easy to start this type of diet on your own come if you carefully read labels for carbohydrates. With this type of diet, you can eat anything you want within the guidelines as long as ketosis begins and remains. Ketosis can be implemented and sustained by eating less than 40 g of carbohydrates per day, according to weight loss reviews.

About the Author:

Author JohnGG can help you find your perfect Weight Loss Program. Take the free Weight Loss Survey and get his free Weight Loss Reviews..

Ladies Golf Apparel and Fashion

By Rhys Jones

I was perusing one of those 'Golfing for Women' magazines the other day and started wondering where the women are, who wear the golf apparel modeled in women's golf magazines? I've never seen women, professionals included, who would dress in such expensive and outrageous clothing!

It's so simple to spend tons of money kitting yourself out for the sport of golf. Think about hats, sunglasses, gloves, shirts, shorts, socks, windsheeters and shoes, and it is obvious that the costs add up very quickly, even if you do your shopping at cheap online sales. Then you have to factor in the cost of clubs, balls, bag, cart and fees and you have to play a round of golf really quite frequently to keep the "CPU" (cost per use) down to a tolerable level.

One glossy advert showed a beautiful model in very short shorts (like that's allowed on courses!) that cost nearly $300, a golf shirt at almost $600, a jacket by Ralph Lauren at almost $200 and two-toned Utuser shoes costing $400 plus.

That totals just about $1,500! I know that it would be impossible for me to get the CPU on that outfit down to anywhere near a normal level in my entire golfing life! Please don't misunderstand me - I do love clothes and I do really, really love shoes, but I could never afford, nor even want, golf shoes or pants that cost as much as most people's weekly wages.

OK, you need comfy golf shoes that don't look like something your grandmother would have worn, but you can easily find less expensive and still fashionable shoes.

I have bought several really stylish golf outfits, even though none of them are famous brand names. If I were to add up the cost of all of those articles of clothing, it would not come to the price of a Tse golf shirt. Personally, I would prefer to have several trendy outfits than one that is priced way too much.

If I were to wear a $1,500 set of clothes to play golf in, I would just be too worried about getting it dirty or sweating in it to play a proper game of golf.

About the Author:

If you enjoyed this piece on fashion and ladies' golf attire and you would like to read more about golf tipsing, please go to our website on Golfing Tips for Novice Golfers

Chair Recliners for Body Building Kicks Up Performance

By Matthew Nagel

Are you a serious about body builder? Then you may want to know that regular massage therapy can be a great enhancement to your routine. Regular massage therapy helps to increase muscle tone, improve range of motion, enhances your flexibility and reduces recovery time from injury. Your current routine is probably very disciplined with your diet, exercise and stretching. The addition of regular massage therapy can be the edge you are looking for. If you are not able to consistently see a massage therapist, you may be interested in the convenience and economics of a massage chair recliner.

What are some of the major benefits of receiving regular massage therapy? For body builders in particular, massage therapy helps to increase your body's circulation. This helps to provide more oxygen and nutrients to your muscles. Additionally, this helps reduce the occurrence of muscle spasms and cramps. If your muscles become overworked or injured, massage helps to soften the muscles and scar tissue. It enhances your flexibility by improving the range of motions of joints. It can reduce the recovery time from hard workouts while also helping to reduce its associated aches and pains. Massage therapy releases your natural pain killer or endorphins which decreases pain.

Would you like to gain an edge over the competition? Sports massages have become very prevalent in most professional and Olympic venues. Top athletes have been prepared before their events with a massage to decrease muscle stiffness and increase their flexibility. Massage also helps increase your circulation which increases your mental alertness and awareness. If you are looking for an edge, then regular massage therapy may just be the enhancement you need.

One of the biggest obstacles of getting regular massage therapy is having to go to a massage therapist. Making time to get a massage in addition to the strict routine most body builders follow is tough. If the massage therapist is not located in the Gym, then more time is needed to go to their location. This where the convenience of massage chair truly shines. A massage chair is available 24/7. You do not need to make an appointment. You can get very frequent massage therapy very conveniently. The key to getting the benefits of massage therapy is receiving it on a frequent basis.

Massage chairs provide a wide range of therapies. Some of the best massage chairs have hundreds of different possible massage therapies available. Some of the most common are Shiatsu, Swedish, deep tissue, sports massage and acu-pressure massage. Additionally, massage chairs can perform full body massage. A roller system is used for the back, neck and shoulders. The lower body and arms/hands are massaged using an air compression massage. These massage therapies are very effective.

Some advanced massage chairs also have full body heat. Heat can be applied to different sections of the massage recliner. This helps to reduce swelling and help blood flow. Also, there are lower body traction systems. These traction systems will stretch out the lower body from the lower back, hips, thighs, knees and ankles. This is especially relieving after a good strenuous work out. Some massage chairs incorporate music players with headphones so that you can relax in your own environment.

Massage chairs are viewed as luxury items as massage in general is also viewed. The economics of getting regular massage therapy is actually pretty reasonable. A massage therapist can cost you $50 per hour plus tip. Massage chairs can run as little as $3 per hour. Most massage chairs are built for a minimum of 1,000 hours of life, with higher end models much higher. If a massage recliner costs say $3,000 and you get 1,000 hours of massage therapy, then that is $3 per hour. This is very economic.

If you body build, then you really should incorporate massage therapy into your regimen. The benefits of regular massage therapy help you to attain peak performance. Keep your body and muscles in top condition and lessen the chance of injury with regular massage. A massage chair is a great compliment to your arsenal to get regular massage therapy.

About the Author:

Get your body building into overdrive with a massage chair recliner. Browse our selection of the top massage chair brands like Sanyo, Panasonic, Human Touch and Omega. You will find the best models of massage chair recliners for you.

Why Use a Sleep Apnea Machine

By Taryn Brava

When we were young we thought it funny to hear my father snoring all over the house. He worked the 'swing shift" at night and would sleep during the day. Now I know that snoring can be a sign of a severe sleep disorder called sleep apnea.

Snoring is an indicator that your airway is not completely open. The sound of a snore is made when the air you breathe in has difficulty pushing past this obstructed area.

Most people who snore do not have severe medical issues. But for 5% of some people this snoring is more serious and is a sign of obstructive sleep apnea.

Apart from snoring, other signs of obstructive sleep apnea are excessive daytime sleepiness, restless sleep, high blood pressure, being overweight and waking up gasping for breath. Some individuals experience high blood pressure when they first wake up due to insufficient oxygen because of not breathing properly. Awaking up with a headache could be an indicator of a high blood pressure due too sleep apnea.

If a sleep specialist diagnoses you with sleep apnea, one of the best treatment is the sleep apnea machine,which is also known as a continuous positive airway pressure (CPAP) machine. This machine is simple to use as you can have it by your bedside and the air is delivered through a mask over your nose and mouth.

This machine helps by opening your airway to make breathing easier. The use of the sleep apnea machine help stabilize your oxygen levels while you are sleeping. This lets you have a restful night sleep too.

There are serious consequences of leaving sleep apnea untreated. A sleep apnea machine is the optimum choice to maintain your health and overall well being.

About the Author:

I have worked in the field of sleep medicine for 20 years and can give you some practical information about sleep apnea machines. Visit my site at for reviews on these machines and their supplies. Be sure to read my article at for resources on traveling with a sleep apnea machine.

Best Teeth Whitening Way

By Kimy Carter

Teeth whitening regime is the most popular health regime amongst men in their 30s.It has gained a huge popularity in past three decades. It is required by people, who have greatly stained teeth. The stains can be caused due to many reasons.

Starting color: Often the color of the teeth is also hereditary. We are all equipped with an inborn tooth color that ranges from yellow-brownish to greenish-grey, and intensifies over time. Yellow-brown is generally more responsive to bleaching than green-grey.

Starting color: Sometimes, teeth are naturally yellowish in teeth because of the deficiency of certain chemicals during the first growth of the teeth. Yellow-brown is generally more responsive to bleaching than green-grey.

Eating habits: The habitual consumption of red wine, coffee, tea, cola, carrots, oranges and other deeply-colored beverages and foods causes considerable staining over the years. In addition, acidic foods such as citrus fruits and vinegar contribute to enamel erosion.

Translucency and thinness: These are also genetic traits that become more pronounced with age. While all teeth show some translucency, those that are opaque and thick have an advantage: they appear lighter in color, show more sparkle and are responsive to bleaching.

Smoking habits: Nicotine leaves brownish deposits which slowly soak into the tooth structure and cause intrinsic discoloration.

Teeth whitening can be achieved by different methods the most effective ones are mention in this list:

In-Office Whitening

Significant color change in a short period of time is the major benefit of in-office whitening. This protocol involves the carefully controlled use of a relatively high-concentration peroxide gel, applied to the teeth by the dentist or trained technician after the gums have been protected with a paint-on rubber dam.

Take-Home Whitening Kits

Many dentists are of the opinion that professionally dispensed take-home whitening kits can produce the best results over the long haul. Take-home kits incorporate an easy-to-use lower-concentration peroxide gel that remains on the teeth for an hour or longer. Home teeth whitening kits like Dazzling White Teeth is the best teeth whitening gel and works fabulously with Bright Smile Teeth Whitening Strip.

About the Author:

He researched hundreds of products both online and offline. Find out more about what he discovered and how excited he was with the results.

Acne Scars? 5 Ways To Gorgeous, Healthy Skin!

By Barry Crewse

Acne. Just the very word brings anger and frustration to those who suffer from it. Although acne can cause a variety of problems in one's life, severe acne can be profound and leave scarring that is difficult to treat.

Acne scarring is most often caused by what is known as pustules that develop deep within the skin. These type of infections cause an abnormal amount of tissue damage. The type of scarring which can occur because of this damage varies greatly and usually results in four distinct kinds of scars.

Ice Pick Scars: Deep pitting scars which are not only the most classic type of acne scarring but also the most common type.

Box Car Scars: These are an angular type of scarring that most often occurs on the cheeks and temples. These can be shallow in depth or very deep and resembles chickenpox scars.

Hypertrophics Scars: These are thickened scars which are generally higher than the surrounding skin and are also called keloid scars.

Rolling Scars: Scars that may give the skin a wavy looking appearance.

There are also what is know as pigmentation scarring which occur as a result of nodular or cystic acne. These are not true scars as most of the time they do fade with time.

Before treating acne scars most physicians or dermatologist will first try and evaluate the severity of the scarring by means of a grading scale. There are 3 main types of grading scales used and all use a numerical scale from 0 - 10 or somewhere in between. 0 being the least severe and the higher number on the scale they are using as being the most severe. Once you have been properly evaluated and the scarring graded you can then begin to explore the options available to you for treatment.

Successful treatment of acne scarring can be rather complex and has been hampered over the decades due to limited research but new and exciting treatments are emerging. Most people do not experience the exact same type scarring. In fact, most are very different from each other so treatment must be designed on an individual basis. With that in mind lets explore the different type of treatments available and the costs associated with them.

1. Chemical Peels

Chemical peels are generally recommended for those with mild scarring and appears to be very beneficial in up to 80% of those choosing this type of treatment. Chemical peeling can improve and smooth the facial skin by removing the outer damaged layers of skin. Generally phenol, tricholoracetic acid and alphahydroxy acid are used in varying strengths to accomplish the depth of peel desired. The benefit of chemical peels no only reduce the appearance of scarring but actually even control acne itself in certain cases. Make sure you consult carefully with your doctor prior to treatment. The cost of chemical peels can range up to $500 or more depending on how many treatments are required.

2.Laser Resurfacing

This type of treatment involves using lasers to remove the top layer of your skin which then permits new skin to grow and replace it. laser resurfacing in a relatively new procedure but results appear to dramatic. It too is used for mild or shallow scarring. There are two types of lasers which can be used. Pulsed carbon dioxide is the strongest type available. It is used mainly when the entire facial area is to be treated so that pigmentation throughout the face will remain consistent. Erbium laser, also known as Er:YAG is used more for minor and localized areas. Researchers are finding that by combining the two greater effects are produced and the recovery period appears to be shorter. The cost of this treatment can range up to $2500 and it too depends on the actual amount of treatments needed.

3. Dermabrasion

Dermabrasion also known as dermaplaning can be performed on small localized areas of skin or the entire face. It is also used for mild scarring and can be implemented along with other treatments such as chemical peeling. Dermabrasion involves the scrapping away of the outer layer of skin. Diamond burrs are most often used and you may liken this type of treatment to actually a sanding technique. An instrument called a dermatome is also used. A dermatome is like a razor which utilizes oscillating blades that effectively skim off the surface of the skin. This procedure can be used more than once. Results from this type of treatment can also be dramatic. Please not that it will take some time for the full effects to be realized but most report the treatment to be very effective. The costs range around $750 to $1500 per treatment.

4. Punch Techniques

As the name implies this treatment involves the actual punching out and replacing of the scar tissue itself. This type of procedure in most effective with ice pick type of scarring. The punch is most usually replaced with a skin graft. There is also punch excision which is actually removing the scar tissue and then closing the incision and allowing the area to heal. Your physician may consider combining this procedure with other treatments such as laser, chemical peel or dermabrasion to enhance the results. Cost are based on actual punches which can be as high as $75 each.

5. Augmentation

This type procedure involves injecting collagen or fat under the scar itself thereby causing it to rise to the surface. This is effective for deeper scars. This is a very promising procedure and research is continuing to determine the best type of material to use. The results seem to be temporary at this time especially with collagen. More permanent solutions appear to be on the horizon. Pricing is in the $200 to $750 range and is based on cubic centimeters treated.

Acne can be difficult but as you can see it is not impossible. Please be aware that all these procedure should be done by a qualified physician. With persistence and determination you too can have the healthy, beautiful skin you desire. Technology in this area seems to be doubling every 2 years or so. If you suffer from acne do not give up hope. With better research and procedures you can expect better results and lower costs.

About the Author:

Barry Crewse is a truth revealing writer on the topic of acne and how you can get a handle on this disheartening condition. If you would like to know the acne healing secrets that the doctors don't want you to know please feel free to check out Acne Herbal Remedies Doctors Don't Want You to Know.