Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Monday, June 29, 2009

The Only Low Fat Plan That Worked for Me (How I Quickly Lost 52lbs!)

By Carol Everett

Hi I'm Carol Everett and I was asked by my daughter Mindi to tell you about a great low fat diet plan that has been successful for both of us. This is one of the best low fat diet plans available. This plan actually makes sense and it easy to use. When I saw the result of Mindi using the plan I knew I had to try it myself to see if it would work for me. And work it did!

My daughter Mindi is busy, too busy in fact. She is the working mother of two and doesn't have time for game playing with meal plans to lose weight. Mindi had not lost the weight she gained while pregnant with my grandson and felt awful about herself when she was still wearing maternity clothing almost a year after giving birth.

Mindi often complained that others often thought she might be expecting another baby and she felt they were all looking at her. She needed something to change and change fast. Mindi tried so many diets and all of them failed her. She was about to give up trying until she found one program that worked so well!

Now Mindi not only looks fantastic, but her self esteem is healthy and she has so much more energy to keep up with her active kids. Mindi cannot tell enough people about her success. Mindi hopes that those of you who struggle with other diet plans will believe her when she tells you that there is a program that can help you succeed.

Mindi's constant struggle to lose weight and her success using a great program made me think about trying it myself. I had a few extra pounds that had been hanging over my head to take off for a while. I loved that this program is easy, not time consuming, and it was customized for my lifestyle and needs.

This plan is the only low fat diet plan that makes complete sense for a busy lifestyle! The low fat diet plan is easy to follow, easy to enjoy, and easy to see the results.

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