Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Monday, June 29, 2009

Reasons To Start Pole Dancing

By Nancy Emerson

Discover a new dance craze that has women, from housewives to business women, hitting the dance floor. Pole dancing is one of the fastest growing dance styles in the world. There are five main reasons why pole dancing has become so popular.

Pole dancing is a great outlet for energy. One of the biggest problems in the western world is stress and tension associated with the fast pace of life. When day-to-day life is overwhelmed with tension, pressure, and stress pole dancing provides an outlet to dance your way to relaxation. You can let your cares go and allow energy to flow through your body. Pole dancing will become your favorite form of relaxation.

Pole dancing provides intense exercise. In your quest for health and fitness you will find pole dancing the perfect means to reaching fitness. It will also ease your way into fitness. You will not lack motivation to exercise when your primary workout is pole dancing. Perseverance in exercise is the key to success. You have to enjoy what you are doing. Pole dancing will be pleasurable and enjoyable. You will have fun, while feeling sexy and feminine. It is a total body workout and you will not even notice how time flies.

Are you looking for a way to burn calories? Rid yourself of fat easily and quickly while pole dancing. Weight loss no longer has to be agonizing. It's no wonder, with all the health and fitness benefits that pole dancing has become one of the most popular ways to lose weight and tone your body.

Coordination development. Not only are you gaining physical and mental exercise, you will improve your coordination. As you keep pace, practice making clean movements, and keep your posture correct you will find that you become more and more coordinated. Pole dancing requires you to listen to music while integrating rhythmic dance movements in the space associated with the pole. All of these exercises combine to develop your coordination on the pole and every day.

Pole dancing is a fun, energetic way to exercise. As you are energized by the music and exercise you will have a good time and feel better about yourself. You may even find yourself intoxicated by the music and movement of pole dancing.

Every pole dancer interprets the dance and music from their own feelings. Each dancer's perspective and rhythm affects the dance. It is a unique and individual experience. The one thing everyone agrees on is that pole dancing is fun and anyone can do it.

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