Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Tuesday, July 21, 2009

Get Boy Back - A Girl Guide To Making Up

By Winifred Bear

How do you get guy back? How does one convince him that what the two of you had together was special? This is your "get guy back" gal's guide to making up.

First of all, you've got to recognize that whatever happened, you were both to blame. If you cheated, he wasn't giving you what you needed so you looked some place else. If he cheated, you were the one not giving what he required. Yes, the cheater is morally culpable for the cheating. The moral responsibility does not lie with the individual that was cheated on. But the fault lies in both party's laps.

Given that, it is important to forgive and forget. True forgiveness suggests you let go of all the hate related to the situation. You never bring it up again. You never let it cloud your relationship. If you can't do this, you will not get guy back for any period of time.

If you were the person to blame, say sorry - and mean it. Too many times, after people say "I'm sorry," there's an "Oops I did it again," moment. You're not Britney Spears. It isn't lovable. When you assert you are sorry, you've got to commit to changing. Otherwise, you do not mean it and you won't get guy back.

Be prepared to chase him a little bit. This doesn't mean sending him hundreds of texts or stalking him, but you have got to show him that you are still interested if you want back. You cannot expect him to come running back simply because you have sent out some modest signals that you are prepared to re-start the relationship. Put your ego in check and put your heart on the line.

You might need to settle for something less than you wanted. It could be that he is only prepared to be mates when you want a full fledged partner. It could take time to reconstruct the trust. If this is the case, you want to give him the space he needs to understand you again. Accept that you've got to take what he is offering now if you need to finally get guy back.

Finally, you have to know when to give in on the get guy back technique. Occasionally , you have to move on. If your hubby isn't able to excuse you, you are in a position where the best thing you can do is move on and enter into new relationships. While this can break your heart now, it could be the smartest thing that might have occurred to you. Whatever went incorrect in this relationship, your soul mate is still out there. Get guy back may stop you from meeting him!


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