Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Sunday, July 5, 2009

HCG Recipes - Slim Fast Diet Plan

By Chris Jensen

Most probably you want to lose weight. Well it is just natural for us to be conscious of our physical looks. We want to look just right in our own eyes and in the eyes of others. Good thing there is this plan called the Slim Fast Diet plan that may help you in your endeavor. It's a great diet plan that has a great track record of success. It has already helped a lot of people lose weight.

Slim Fast Diet plan's approach to losing weight is a little bit different from all other diet plans' approach. Its approach is about food in relation to managing own weight. Nonetheless, there is the need to control the meals in portions and then to replace typical snacks with regular, healthy meals. Indeed, there is the need to develop personal weight management.

Particularly with Slim Fast Diet, a shake must be taken for breakfast and for lunch. For dinner, it should be a meal rich in vegetable and meat mainly for protein requirement. Fruits and slim fast bars are allowed during the day.

Slim Fast Diet plan is most probably effective because of its approach and of the beverage or foods it recommends. Its approach and the beverage or foods it recommends are one of a kind.

Slim Fast Diet plan is worth trying. It's effective. Most probably you want to lose weight so give it a try now. However, you also have your freedom to choose which diet plan to try. Generally it is effective but for some reasons it may not be effective for you. Decision is all up to you.

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