Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Sunday, August 9, 2009

Fitness Trainer Phoenix - When You Are In Need Of Motivation

By Ben Pate

Are you on the lookout for a Phoenix Trainers? If so, then you are not alone. Many of individuals in this area are looking to shed pounds. What do they turn to? They turn to a personal fitness trainer, of course. You see, the personal fitness trainer will be there at all times when you are in need. There are many forms of recreational exercises that you will be able to do in this area and there are many gyms that you can go to in order to get those exercising needs out of the way. Apart from exercising, you will also need to make sure you stick to a reliable diet. Don't worry, because that coach will teach you the correct way to eat as far as healthy foods go. As we continue this article, we would like to shed some light on your case and tell you some more information about personal fitness trainers in the Phoenix area.

Basically, what the personal fitness coach will be doing is helping you do good for your body. These coaches will travel almost anywhere that is reasonably in the vicinity of the place they work.

From time to time, we probably are not the first to admit this one, but those trainers seem to be harsh on people. Honestly, when we had a trainer, we did not mind him being harsh. Why? Because we know that this is their job.

He was doing exactly what he was hired to do - make sure we stick to that plan in order to shed those unwanted pounds. However, if you ever feel that your trainer is being too harsh on you, don't yell at them or act irresponsible. It is fine to tell them that you would like them to take it a little easier on you.

Why? Because all of the equipment is readily available to use. Besides, when you are in a gym that is full of people who are already fit, you have even more motivation than you had when you were at home. Sometimes, just sharing the same environment with those individuals that are exercising can be motivation enough for some individuals.

What will the trainer be doing? They will be customizing that workout routine and make it into something that fits your needs.

However, if Phoenix Certified Personal Trainer mentions an exercise that you would not like to do, then tell them about it so that they can change the exercise routine. Take note that many of the coaches out there like to do their work in a gym where the right type of exercise equipment is readily available to them.

About the Author:

No comments: