Heartburn or GERD can Kill

Heartburn is a common annoyance. The busy lifestyle, quick meals, fatty or spicy foods all contribute to the occasional need of a chewable pain reliever. The acceptance of heartburn as an inconvenient, but natural, part of the daily grind can blind you to the warning that a severe heartburn symptom can bring.

Heartburn as a Disorder

Heartburn can be a symptom as well as a disorder. Simple heartburn or GERD can be controlled and dealt with. However, heartburn can signal the presence of a much more serious problem. If it’s heartburn, you will have a burning sensation in the chest usually after eating. There may be a spread of the burning to the throat, sometimes accompanied by a bad taste, difficulty in swallowing, belching, coughing, hoarseness and/or wheezing.

It can become worse by lying down or bending over or by eating. Relief can come from an antacid. While the more severe heartburn symptoms may be mistaken for a heart attack, simple heartburn is usually not made worse by exercise. If there is any concern that the pain may signal a heart attack, get help quickly.

Thursday, August 13, 2009

Getting A Trainers-Tempe Style

By Johnny Simmona

Okay, you don't want to go to the gym, you don't want to join a boot camp, and you don't like to exercise alone. What do you do? Well, if you want to keep yourself fit, there's another option for you. Look for a personal trainer- Tempe based.

Maybe you've heard about how great and beneficial it can be, having someone create a fitness and wellness plan, just for you but you don't know how to find a Tempe personal trainer . There are several ways to find personal trainers in the Tempe area. The best way to go about any search these days is with the assistance of the internet.

Each body is unique. The chemical make up within all of us is completely different, even from those we're closely related to. While being unique is an incredibly wonderful thing, it does present challenges when you want to get fit and feel healthier. A Tempe active personal trainer will cater towards your specific abilities and challenges. With such a personal touch, it won't be difficult to get the results you are hoping to obtain.

So how do you go about finding your own personal trainer? How do you find the right one for you, out of the thousands that are available in the Tempe area? Here's the thing, there are many ways to go about finding a personal trainer. These are the easiest and smartest. Ask for recommendations. Nothing really beats the word of mouth. If your mother says you have to hire a certain person because they helped her lose 10 pounds in a month, you may have found your personal trainer. Chances are you'll get the straight scoop from other sources. Ask a stranger on a forum and get the straight truth.

You can also search for a trainer on local websites. You can find very informational and efficient online ads. It's also very easy for you to look for a trainer that you need, this way. You can start your search by using broad terms like Arizona then drill down to the Tempe area.

You can always ask your friends. Word of mouth is often the very best way to find any service or product that you need. If you can't trust your friends and family, who can you trust? Go with the advice of those you admire and respect.

Use your favorite search engine to look for local personal trainers. You'll find a wealth of information online on search engines. Search engines rank pages by popularity with others who are searching for the same information that you are, so you know you'll be getting the very best information from your peer group. Search for broad terms or be very specific, it's all about what works best for you.

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